12/09/2026
Learn to Meditate 4 week course - Weymouth
Join my next Learn to Meditate 4 week workshop if you are ready to learn simple but useful tools and techniques to build a regular and sustainable meditation practice.
During each two hour session we will look at posture, focus and the breath. We will play with various techniques and tools to make a regular meditation practice more accessible for you.
There will be time for discussion and exploration and during each session we will spend around 15 minutes focussing on a particular meditation technique and finishing with a guided meditation.
The sessions are progressive and you should plan to attend each date. If you do miss a session you will be able to catch up with a voice recording.
Maximum of six people in the workshop and please note that the workshop will only go ahead with a minimum of four people.
Sundays through October from 11:15 to 1:15 in my yoga studio in Preston.
Book your space at www.BelieveinWellbeing.co.uk/book-in