Zumba-Heat - Lou Sams

Zumba-Heat - Lou Sams Bringing you EXERCISE that’s FUN - whether it’s to LOSE WEIGHT, TONE UP or FEEL GOOD my classes are FOR EVERYONE! Can’t wait to see you in class😘xx # # #

Welcome to my fun ZUMBA Classes which I hold in Weymouth and Dorchester. My classes are for EVERYONE - ALL AGES, FITNESS LEVELS, GENDERS and ABILITIES. If you are looking for an exercise class that really is FUN, very EFFECTIVE, burns HUGE CALORIES, TONES YOUR BODY, IMPROVES YOUR FITNESS, - or simply to just FEEL GOOD AND MAKE NEW FRIENDS then these classes are for you! Please come join us all

in the FUN WAY TO EXERCISE "where there are never any wrong moves" - just a great time with lovely friendly people. TO SEE MY TIMETABLE & BOOK YOUR SPACE please select the Book Now button here or visit my website:-
www.zumba-heat.co.uk
You can also download my free Booking App by Wix where you can book classes easily. Please become a member so you will never miss out on any new or important info! I look forward to meeting you! Luv Lou Whoop Whoop!

Big “wahoos” and “whoop whoops” to the return of our Wednesday morning Zumba class! We definitely woke up the arms agai...
07/01/2026

Big “wahoos” and “whoop whoops” to the return of our Wednesday morning Zumba class!

We definitely woke up the arms again💪🤭🤪 and worked off some Xmas calories for sure!!!

So great to see you lovely ladies. Always a fab morning with you all 🤩🥰###

It’s time to wake up early again and get ready for Wednesday morning’s class!! 9.30am at St. Edmunds Church Hall, , ...
07/01/2026

It’s time to wake up early again and get ready for Wednesday morning’s class!!

9.30am at St. Edmunds Church Hall, , .

You can BOOK your space through my App or website - both links below
or if you’d prefer you can PAY ON ARRIVAL CLASSES £6

FREE BOOKING APP
http://wix.to/D8BqC_E?ref=rm

Or WEBSITE
https://www.zumba-heat.co.uk/book-online-zumba-class

I look forward to seeing you again!! 👍💃🥰###x

We made it🤪💪💃!!What an amazing first Zumba class of 2026! When the music starts it’s like we’ve never had a break (wel...
06/01/2026

We made it🤪💪💃!!

What an amazing first Zumba class of 2026! When the music starts it’s like we’ve never had a break (well maybe feeling it a little😉🤭😜).

Sooo great to see you all again - thank you for coming tonight👏🤩☺️###xx

ARE YOU READY! Zumba classes start again TONIGHT - HOORAY😜🎉. 6.30pm 3d Health & Fitness Wey Valley Academy SPORTS HAL...
06/01/2026

ARE YOU READY! Zumba classes start again TONIGHT - HOORAY😜🎉.

6.30pm 3d Health & Fitness Wey Valley Academy SPORTS HALL, Weymouth.

BOOKING IS 3 EASY OPTIONS:-

1️⃣ dowwnload my Free Booking App which is the simplest way to book easily.
Search “Fit by Wix” on the App Store and
(ZUMBA HEAT LOU SAMS)

Link:-
http://wix.to/D8BqC_E?ref=rm

2️⃣ OR Book on line via my website
http://www.zumba-heat.co.uk

3️⃣. OR Simply turn up to any class and pay as you go.

ADULTS - £6
CHIKDREN UNDER 13 - £3.50

Any queries please don’t hesitate to message me or contact 07753463329.

I really look forward to seeing you all in class. My classes are for EVERYONE! 💃🕺🏻🥳🤩🥰######

🎉😘Huge love & whoop whoops to you all for a very HAPPY, HEALTHY 2026🥳🤩I Can’t wait to get the year started with our fab,...
01/01/2026

🎉😘Huge love & whoop whoops to you all for a very HAPPY, HEALTHY 2026🥳🤩

I Can’t wait to get the year started with our fab, fun Zumba classes which start Tuesday 6th January!

This is the year for YOU where you just need to make that easy commitment and start by getting your b***y out the door and into a routine that becomes a fun part of your life, that’s not just good for the body but for the all important mind too!

TO BOOK ANY OF MY CLASSES you can always pay as you go for an individual class OR book multiple classes) and have 3 simple choices to do this :-

1️⃣. Download my Free Booking App which is the best way to keep up to date with all my classes and never miss anything new plus this is the simplest way to book easily.
Search “Fit by Wix”
then ZUMBA HEAT LOU SAMS
http://wix.to/D8BqC_E?ref=rm

2️⃣. Book each class on line via my website
http://www.zumba-heat.co.uk

3️⃣. OR Simply turn up to any class and pay as you go.

There are NEVER any wrong moves in class just a fun way to workout with lovely, friendly people where newbies are always so welcome.

If you’ve any queries please don’t hesitate to message me or contact me on 07753463329.

I really look forward to seeing you all in class.

Lots of love Lou 👍💃🕺🏻🥳🤩🥰######

We made it to the very last Zumba class of 2025! What a fab Friday morning fun time we had together Dorchester Rugby C...
19/12/2025

We made it to the very last Zumba class of 2025! What a fab Friday morning fun time we had together Dorchester Rugby Club, Thank you so much for joining me this morning at a very busy time!

You’re definitely on Santa’s “Good List” for making it to the end! Huge festive whoop whoops and loads of love to you!

Thank you Friday famalam for all your support this year🙏! Have a wonderful Christmas! Enjoy your 2 weeks off (you’re gonna need it when we return in January) 😉👍💃😘😍😝######x

What a way to end our Wednesday morning Zumba class of 2025 at St Edmunds Hall, Lanehouse, Weymouth👍👏😉🧑‍🎄! Lots of fe...
17/12/2025

What a way to end our Wednesday morning Zumba class of 2025 at St Edmunds Hall, Lanehouse, Weymouth👍👏😉🧑‍🎄!
Lots of festive fun and especially lovely to see you all afterwards for a Christmas drink🎄🤪🥰!
Thank you amazing ladies for a wonderful Wednesday class - for your huge dedication, commitment and support throughout this year 🙏😍💃😍######

It’s the LAST WEDNESDAY WORKOUT OF THE YEAR! Come join us for some Zumba festive fun 9.30am at St. Edmunds Church Hall,...
17/12/2025

It’s the LAST WEDNESDAY WORKOUT OF THE YEAR! Come join us for some Zumba festive fun 9.30am at St. Edmunds Church Hall, , .

You can BOOK your space through my App or website - both links below
or if you’d prefer you can PAY ON ARRIVAL CLASSES £6

FREE BOOKING APP
http://wix.to/D8BqC_E?ref=rm

Or WEBSITE
https://www.zumba-heat.co.uk/book-online-zumba-class

I look forward to seeing you 🧑‍🎄🎅🏻🎄👍💃🥰###x

👍👏🎄That was a fun, festive, FANTASTIC way to end our last Tuesday evening of 2025 at 3d Health & Fitness Wey Valley S...
16/12/2025

👍👏🎄That was a fun, festive, FANTASTIC way to end our last Tuesday evening of 2025 at 3d Health & Fitness Wey Valley Sports Hall, !

Thank you everyone for all your cards and pressies but mostly for an amazing year of classes with you - for your huge support, commitment and just awesomeness - you are the best!

Enjoy your break cuz you’re gonna need it for 2026 - whoop whoop!! 😉😝 🥰❤️💃🕺🏻😍###xx

Ps - my last classes of the year are 9.30am tomorrow morning at St Edmunds Hall, Weymouth AND Friday morning at Dorchester Rugby club - be great to see you👍🧑‍🎄🎅🏻🎄😘###xx

🎅🏻💃Don’t be on Santa’s Naughty List! Make sure you come to Zumba TONIGHT for THE LAST EVENING CLASS AT WEYVALLEY SCHO...
16/12/2025

🎅🏻💃Don’t be on Santa’s Naughty List! Make sure you come to Zumba TONIGHT for THE LAST EVENING CLASS AT WEYVALLEY SCHOOL SPORTS HALL, Weymouth😉

6.30pm at 3d Health & Fitness Wey Valley, Wey Valley Academy/School Hall,

🎄Get your tinsel on and anything else festive (if you want to) it’s gonna be a FUN NIGHT😝😉🤪!!

▪️BOOK ON LINE or PAY IN CLASS
You can either book on line (see links below) or pay as you go and turn up and pay on arrival

Adults - £6
Children under 13 - £3.50

Booking link:-

https://www.zumba-heat.co.uk/book-online-zumba-class

Or visit my website :
www.zumba-heat.co.uk

Any queries please message me here or on 07753463329.

🙏💃Be so great to see you for the last evening class before Christmas (no class this Thursday night but tomorrow’s class at St Edmund’s Hall and Friday morning at Dorchester Rugby club is on (the very last class is this Friday).
See you there 🥰###











😳🙈🧑‍🎄🎄The Christmas countdown is on but we’ve still time to burn the Xmas calories 🍫🫘🥜🧀🥖🍪🥂🍾🍻!! Join us TONIGHT for our T...
11/12/2025

😳🙈🧑‍🎄🎄The Christmas countdown is on but we’ve still time to burn the Xmas calories 🍫🫘🥜🧀🥖🍪🥂🍾🍻!!

Join us TONIGHT for our THURSDAY ZUMBA FUN 6.30pm at 3d Health & Fitness Wey Valley, Wey Valley Academy/School Hall,

NEWBIES ALWAYS WELCOME!

▪️BOOK ON LINE or PAY IN CLASS
You can either book on line (see links below) or pay as you go and turn up and pay on arrival

Adults - £6
Children under 13 - £3.50

Booking link:-

https://www.zumba-heat.co.uk/book-online-zumba-class

Or visit my website :
www.zumba-heat.co.uk

Any queries please message me here or on 07753463329.

Be so great to see you especially newbies this class is ALWAYS FOR EVERYONE! ‘the fun way to exercise, burn huge calories without realising it!! 👍💃🥰###












workout

Address

Weymouth
DORCHESTER

Opening Hours

Monday 6:30pm - 7:30pm
Tuesday 6:30pm - 7:30pm
Wednesday 9:30am - 10:40am
Thursday 6:30pm - 7:45pm
Friday 9:30am - 10:30am

Telephone

+447753463329

Website

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