Dorset Physio

09/09/2026

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08/09/2026

08/09/2026

Thanks for the kind words Zone Team

https://www.facebook.com/share/p/1EgKPGAS3J/?mibextid=wwXIfr

𝐇𝐀𝐏𝐏𝐘 𝐖𝐎𝐑𝐋𝐃 𝐏𝐇𝐘𝐒𝐈𝐎𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐃𝐀𝐘! 💚

Today we’re giving a little shoutout to the brilliant Dorset Physio team 🥳

We’re celebrating the amazing work physiotherapists do to help us move better, recover stronger and keep doing the things we love.

07/09/2026

We see so many injuries in clinic because people skip base prep. This is the time to invest ready for next season. Please give us a shout if you want help with your strength, biomechanics, core, balance, agility and economy of motion. We can show you with video analysis and measure your performance within Zone Fitness gym facility. It’s a great opportunity to get things right and enjoy next years goals.

Before your marathon plan sets it, get your legs and lungs used to the routine with a good base training plan

07/09/2026

This is fabulous - FREE wheelchair based classes from Wheelpower! Take a look.

Did you know at our clinic we are experienced wheelchair sports and rehab physios? If you want to learn more about exercise, keeping active and wheelchair sports please do get in touch.

This week see's the return of Nina and her online Yoga class!

Nina makes her return after the holiday's. be sure to join her every Wednesday from 11am.

For more information or to sign up, visit:

www.wheelpower.org.uk/classes

07/09/2026

Not sure about exercising at home. We offer rehab classes to help you gain skills and confidence in your body. Call if you want to learn more or contact us through our website www.dorsetphysio.com

With autumn here, it's a great time to get moving and work on your balance.

Simple exercises can help you feel steady and make your muscles stronger. If you have osteoporosis, improving your balance may help reduce your chance of slips, trips and falls that could lead to broken bones.

Try movements such as:

- sitting to standing

- standing on one leg

- heel raises (lifting your heels up and down)

- toe raises (lifting your toes up and down)

Find out how to do these exercises and more in our balance video and webpage:
https://theros.org.uk/balance

06/09/2026

So many people live well with arthritis. There’s lots we can do to escape the pain, knowledge and self motivation with of course the right support is invaluable to help you on the road to an active lifestyle despite the diagnosis. Arthritis UK have some fabulous training and opportunities to help. Check out their latest publication to learn more.

As a member of the Inspire community, you’ll receive four editions of Inspire magazine per year, delivered direct to your door. 

06/09/2026

Getting into running but don’t want to get injured. Can I recommend joining a local running club.

We have so many fabulous running clubs in Weymouth and Portland who are so helpful, supportive and knowledgable about running, but how do you find out which one is the right one for you?

This helpful article gives you some useful tips to help you get started.

We also offer gait analysis and performance coaching if you need 1:1 help with your running.

Joining a running club has a huge amount of benefits both for your running and your social life. Here's how to find the right club for you.

06/09/2026

Don’t miss out on this wonderful opportunity. Yoga is so good for health and happiness.

Just two Sundays left…...

After being away last week, the first Park Yoga session I have missed in four years, I cannot wait to see you all tomorrow!

If you haven’t joined us yet this year, it is not too late to be part of Park Yoga in Weymouth.

Are you joining us tomorrow?

Leslie 💋

06/09/2026

Weymouth and Portland has many wonderful communities who enjoy the benefits of water. We all know swimming is great for our cardiovascular, musculoskeletal and mental health however I bet you didn’t know just how amazing it is for our brain and neurological function too. Here’s a great article about the value of swimming in neuroscience.

Did you know we offer hydrotherapy sessions for patients at Dorset Physio? Get in touch if you want to learn more.

A growing body of research suggests that swimming provides a unique boost to our brain health. Neurobiologist Seena Mathew explains what scientists know — and what they’re still figurin…