Sam Wilson Zara Health & Wellness

Sam Wilson Zara Health & Wellness Online women's fitness and health coaching

Email [email protected] for bookings and information or visit www.samwilsonfitness.co.uk
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The Original Womens Health, Fitness & Wellness Studio in Weymouth
Established 2002
Helping women of all ages to feel stronger & healthier
HER • EMPOWERHER • FITMUM • SMALL GROUP PT
YOGA • PILATES • SOUND BATHS • EVENTS

Just the most magical and inspiring event! Soul Medicine and our biggest day yet.Every time we do this we say it was the...
18/08/2026

Just the most magical and inspiring event!

Soul Medicine and our biggest day yet.

Every time we do this we say it was the best one 😆 what a beautiful day into evening this was.

Yoga • Sound Healing • Live DJ • Massage • Healthy Bar • Sober Rave • SAFE SPACE TO DANCE 💃

Our next event is in December at Moreton. Details out soon 🙌💫

Thanks to you all for coming, we can’t wait to see you again mellulahyoga andycleeton

Is it too early to talk about September?Our new offerings for September onwards. Continuing our success with our SMALL G...
04/08/2026

Is it too early to talk about September?

Our new offerings for September onwards.

Continuing our success with our SMALL GROUP PT SESSIONS, introducing our Small Group PT Postnatal sessions and our new ‘Strong Foundations’ sessions for women in their 60s, 70s, 80s and beyond.

These will be live on the website to book very soon.

The HER STUDIO - a new season for women, by women 💪

Some of our women at the small group pt Tuesday lunchtime session. Notice the two in the middle who couldn’t care less 😂...
28/07/2026

Some of our women at the small group pt Tuesday lunchtime session. Notice the two in the middle who couldn’t care less 😂

We open a new programme on 2nd Sept and it’s going to include some new things 👀

Interested in what small group pt is all about?

Send me a message or click the link below:

https://samwilsonzara.com/personal-training/

🌅 SUNRISE BEACH YOGA 🌅 This Thursday we have Sunrise Beach Yoga 🌅 Join us for a wonderful way to start the day. Bring a ...
20/07/2026

🌅 SUNRISE BEACH YOGA 🌅

This Thursday we have Sunrise Beach Yoga 🌅

Join us for a wonderful way to start the day. Bring a mat or two, maybe your swimming gear for after and leave feeling relaxed and calm for the day ahead.

Thursday 23rd July at 0600-0655.

Donation based, cash or card.

All abilities catered for. Booking essential, full details sent on booking:

https://bookwhen.com/swf/e/ev-s8ira-20260723060000

As a small business owner, it’s hard to keep asking clients for reviews. Most people do want to, but forget or have a mi...
19/07/2026

As a small business owner, it’s hard to keep asking clients for reviews. Most people do want to, but forget or have a million other things that are more important to do.

So we asked people to write their reviews on paper cards, the old fashioned way, and they have been so nice to read!

August becomes a quiet month with lots of people away, but if you are considering joining a women’s health and fitness community in September, you’ll find this one hard to beat!

Members make the studio what it is.

🥰 Welcoming, genuine and supportive 🥰

Address

Weymouth
DT34GG

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+447947581180

Website

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