26/10/2022
☀️Vitamin D is essential for development and maintenance of healthy bones and muscles, and general good health. Deficiency is very common in adults and can lead to long term complications and put you at greater risk of viral illness.
Ethnicity, obesity, age and institutionalisation are all common factors that can contribute to vitamin D deficiency, but in reality anyone can become deficient.
That’s because Vitamin D in naturally present in few foods.
What makes vitamin D unique is that it is a vitamin and a hormone your body can make from the sun, however this is an unreliable source particularly during the winter months.
In fact, Public Health England advices everyone to take a supplement of vitamin D during these months.
Unsure if you are Vitamin D deficient or want to find out more? Why not book a consultation today and discuss what tests and supplementation options are available to you with a member of the Fresh Reality team.
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*This product is not intended to diagnose, treat, cure, or prevent any disease.