Rebecca Shalts

Rebecca Shalts Naturopathic Nutritionist & Reflexologist
MAR AdvDip
Food & Lifestyle Medicine
www.reflexologyrebecca.com

Reflexology dates back thousands of years, to Egypt, India and China. It is a unique method of acupressure therapy which aims to optimise both emotional and physical health. Thumb pressure is applied to specific reflex points in the feet and hands, which correspond to all the various parts of the body. The treatment induces deep relaxation and brings balance to the body and its systems. Benefits r

eported, include:
Relief from neck, back and joint stiffness
Reduction in stress, tension, anxiety
Improved sleep patterns
Improved digestive function
Hormonal balance
Sinus relief
Pain relief
Increased energy
Feelings of calm
Improved general health

Get in touch or Visit www.reflexologyrebecca.com for more information

27/05/2026

Take the heat off with reflexology

One remaining booking
This Friday @ 1:30

Your body will love you for it đŸ’«

I read a quote today.‘The pain you heal becomes the medicine you offer to the world.’Cory Muscara đŸ’«Mental health awarene...
13/05/2026

I read a quote today.

‘The pain you heal becomes the
medicine you offer to the world.’
Cory Muscara đŸ’«

Mental health awareness week often makes me reflect back to my early twenties, when I was struggling with my mental health after losing my dad.

My grief felt unbearable, and in the years that followed I experienced overwhelming physical and emotional stress.

If I could tell my younger self anything, or anyone struggling with similar feelings, - it would be this:

You are not weak for finding your emotions overwhelming. Please don’t struggle alone. Above all, be gentle with yourself, and give yourself time.

This year’s theme for Mental Health Awareness Week is action. Over time, I’ve learnt that it’s often the small, consistent changes that make the biggest difference to our wellbeing.

Lifestyle medicine has become an important part of both my own journey and the way I work with people today.

Things like stepping outside for fresh air and sunlight, slowing down and breathing naturally, spending time in nature, movement, and talking to someone you trust.

We can’t always change our circumstances, but we can bring in small practices that help our minds and bodies feel safer and calmer.

If you’re feeling overwhelmed by life, try taking one small step each day to support your wellbeing. Please don’t hesitate to get in touch for any further information.

With Love,
Rebecca
đŸ©”đŸ’›đŸ©·

F u d g e y B r o w n i e s đŸ«If you love a sweet treat but you’re looking for an alternative to refined sugar, these 3...
28/04/2026

F u d g e y B r o w n i e s đŸ«

If you love a sweet treat but you’re looking for an alternative to refined sugar, these 3 ingredient fudgey brownies are so simple to make and delicious. The kids love them too so that’s a win win for me!

Fudge Brownies
2–3 ripe bananas
1/3 cup cacao or cocoa powder
1/2 cup nut butter (almond or peanut)
Water (optional)
Walnuts (optional)

Mash the bananas until smooth, stir through the cacao and nut butter, and add a splash of water if needed to loosen. Pour into a lined loaf tin, add some walnuts if using, and bake at 180°C for 15–20 minutes.

Try not to eat it all!

Rich, naturally sweet, and full of goodness. Bananas bring natural sweetness and fibre, nut butter adds healthy fats for sustained energy, and cacao adds that chocolate hit (plus antioxidants).

Try it and let me know what you think 😋

With Love,
Rebecca x

23/04/2026

E a r t h i n g đŸŒ±

Walking barefoot is one of my favourite things to do at this time of year.

Emerging research suggests that reconnecting with the earths natural electrical field - often called grounding or earthing - may support the body in a number of ways, including helping to regulate stress, reduce inflammation, support circulation, and improve sleep quality.

If nothing else it’s still a simple, enjoyable practice- what do you think?

If you’re curious, you can read more here:
https://www.sciencedirect.com/science/article/pii/S1550830719305476

Stress & Serotonin - What’s the connection? đŸ’«Serotonin is your body’s natural feel-good chemical, which helps support mo...
21/04/2026

Stress & Serotonin - What’s the connection? đŸ’«

Serotonin is your body’s natural feel-good chemical, which helps support mood, sleep, energy and emotional resilience.

However, chronic stress can deplete serotonin levels, which may leave you feeling; low in mood, anxious or overwhelmed, struggling with sleep or craving comfort foods.

We can support serotonin during stressful times, by-
Spending time in natural light each day, making time for our favourite people, moving our body, supporting gut health by eating a balanced diet with fibre and fermented foods and taking time to rest.

Small, daily choices can have meaningful effects- even during the busy or stressful periods đŸ€ž

With love,
Rebecca x

22/01/2026

Feeling heavy, bloated, tired but wired, or emotionally flat?

Winter can take its toll on digestion and the nervous system, even exercising can feel like a fight for survival at times.

Reflexology and nutrition can help your body-mind feel calmer, lighter and more balanced, without extremes.

Appointments available online (nutrition) and in person.
Please feel free to message/call for any further information.

With Love,
Rebecca x

J a n u a r y ❄If January feels heavy and you’re still longing to hibernate, you’re not behind. Our energy wasn’t mean...
07/01/2026

J a n u a r y ❄

If January feels heavy and you’re still longing to hibernate, you’re not behind. Our energy wasn’t meant to rise in winter.

Historically, the New Year didn’t begin in January-it began in spring, when the light returned and life started to stir again.

Spring is coming, and winter is our invitation to prepare for it; to prioritise rest, warmth, and nourishment.

As we move back toward the busy routines, try to carve out a little time for yourself. This season can be a beautiful opportunity to gently support the body’s eliminatory organs with mild herbs and nourishing foods which can gently wake a sluggish system and restore mineral balance.

January newsletter coming soon. Learn how to support the lymphatic system and replenish the body whilst wintering. Subscribe via my website đŸŒ±

If you would like to book a 1-1 nutritional consultation or restorative reflexology treatment, please get in touch.

With Love,
Rebecca đŸ€

W i n t e r n e w s l e t t e r i n c o m i n g ❄Stay cosy and beat the wintery blues. Wellness tips and festive reci...
10/12/2025

W i n t e r n e w s l e t t e r i n c o m i n g ❄

Stay cosy and beat the wintery blues. Wellness tips and festive recipes, good enough to wrap!

With Love,
Rebecca đŸ€

Subscribe at @ my website-link in bio

Autumnal Balance 🍁Eastern wisdom connects Autumn to the lungs and large intestine- organs that help us breathe life in a...
12/11/2025

Autumnal Balance 🍁

Eastern wisdom connects Autumn to the lungs and large intestine- organs that help us breathe life in and let go of what we no longer need. Together they symbolism the rhythm of receiving and releasing.

Just as the trees lose their leaves, we may also feel a natural pull to let go- of old habits, emotions or patterns that no longer work for us.

Stay in harmony this season with wellness tips to nourish the lungs, support healthy elimination and lift the spirits đŸ€

Subscribe to the newsletter @ my website.
Link in bio

With Love,
Rebecca x

23/10/2025

A u t u m n 🍁

Going back to school after the summer felt particularly hard this year, I know I can’t be the only one feeling this way. The shift back into early mornings, busy routines, work and everything in between has felt like a whirlwind at times.

Today I had the luxury of a slower morning, a walk in nature with a good playlist felt like magic. A good reminder of how important it is to prioritise those small thing for ourselves đŸ’«

Happy holidays!
Rebecca x

Address

Weymouth, Dorchester, Bridport
Weymouth

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 6pm
Thursday 9am - 4pm
Friday 9am - 3pm

Telephone

+447860676804

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