Riverside Whaley Bridge

Riverside Whaley Bridge Welcome to Riverside - Centre for Personal & Professional Development in the High Peak

Well! Have we got a line up for you next week! As well as the usual platter of yoga, pilates and personal development se...
19/06/2026

Well! Have we got a line up for you next week!

As well as the usual platter of yoga, pilates and personal development seesions, Wednesday brings a double dose of with Gong Meditation and an evening sound bath from the amazing Clare.

Heres the link to book your spot: https://www.feelingsound.co/services -a-session

Not everyone needs a base like this.But when you’re serious about your work, the environment you base yourself in matter...
17/06/2026

Not everyone needs a base like this.

But when you’re serious about your work, the environment you base yourself in matters. Not just the room, but the people around you, the standards, and how you show up professionally.

At Riverside, our Associates run their own practice, with the backing of a professional base and an engaged community around them.

If that approach fits how you like to work, get in touch.









16/06/2026

You only really find out what people expect from you when you stop doing it.

Stay late often enough and it stops being a favour. Reply to emails at night and before long people assume you're always available. Be the person who sorts things out and somehow things keep finding their way onto your desk.

Then one day you decide you'd quite like to leave on time, switch your laptop off or say no to something, and everybody acts like you've changed.

You haven't changed. You've just stopped doing things that were never your responsibility in the first place.

We're focusing on Corporate Wellbeing this month at Riverside, and boundaries come up more often than you might think. Not because people don't know what they need, but because they're worried about how other people will react when they finally ask for it.

If this feels real for, our professional coaches work with people navigating pressure, boundaries, leadership and career decisions every day.

Find out more:
https://www.riversidewellbeing.com/professional-development/

This room has seen people come in convinced they need a new job and leave wondering whether they actually need a differe...
14/06/2026

This room has seen people come in convinced they need a new job and leave wondering whether they actually need a different boundary.

It's seen people blame a difficult manager, then realise they've never told that manager what they need.

It's seen people spend six months worrying about a conversation that took six minutes once they finally had it.

That's why I like this room.

Not because it's where people find their answers - most of the time they already have it, they're just too close to it to see it clearly.

As we're focusing on Corporate Wellbeing this month, it's worth remembering that work isn't always improved by working harder. Sometimes it's improved by stopping long enough to think properly.

The end of one week rolls around and we're already making plans for the next!There’s loads happening at Riverside this w...
12/06/2026

The end of one week rolls around and we're already making plans for the next!

There’s loads happening at Riverside this week alongside the usual pilates, yoga and movement sessions, including Feel Good Friday especially for children.

More Information: Feel Good Fridays: http://eventbrite.co.uk/.../feel-good-fridays-tickets...

Says Who?!!!You've taken on more responsibility. More people want things from you. The pace has picked up. The world's h...
09/06/2026

Says Who?!!!

You've taken on more responsibility. More people want things from you. The pace has picked up. The world's hardly settled down recently. Yet somehow the expectation is that you'll absorb all of that without it affecting you.

I hear different versions of this sentence all the time.

Usually from people who are doing their best, holding a lot together and giving themselves absolutely no credit for any of it.

It's Corporate Wellbeing Month at Riverside.

One of the most useful questions we can ask ourselves isn't "Why am I struggling?" It's "Who decided I should be handling all this without it costing me anything?"

If that question has landed a little harder than you'd like, it might be time for a conversation. Our professional coaches work with people navigating pressure, leadership, career challenges and the general business of being human.

Find out more here:
https://www.riversidewellbeing.com/professional-development/

07/06/2026

I've got the Sunday Scaries.
They turned up again at two.
I was having such a lovely day.
Then they started to sneak through.

They sat down on my sofa.
They drank up all my tea.
They kept talking about Monday.
They wouldn't let me be.

They talked about my inbox.
They kept bringing up my boss.
They mentioned that project
That I'd completely lost.

By six I'd gone all grumpy.
By seven I'd lost my chat,
The worst thing about it?
Monday wasn't even here yet.

If the Sunday Scaries are a regular guest in your house, it might be time for a conversation.

Find out more about our professional coaching services:
https://www.riversidewellbeing.com/professional-development/

06/06/2026

Let's chat to Sally Eccleston about Yin & Nervous System Restore here at Riverside - A beginner-friendly class for calming the body and mind.

Feeling overwhelmed or constantly on edge? This course offers simple, effective tools to support your nervous system and help you move from stress and overload to greater clarity, calm, and relaxation.

Through gentle, somatic-based practices drawn from Yin Yoga, Somatics, and Traditional Chinese Medicine, you’ll learn how to release deep tension in the body and restore balance. These practices work on the soft tissues to encourage emotional release, ease physical holding patterns, and support the healthy flow of energy throughout your whole system.

Join us to discover how small, mindful movements can bring big shifts in how you feel - physically, mentally, and emotionally.

Thursdays 7.30–8.45pm

🎫To Book: https://www.wellnesswithsally.com/yogaclasses

Well! Have we got a line up for you next week!Wednesday brings a double dose of with Gong Meditation and an evening sou...
05/06/2026

Well! Have we got a line up for you next week!
Wednesday brings a double dose of with Gong Meditation and an evening sound bath from the amazing Clare.

Heres the link to book your spot: https://www.feelingsound.co/services -a-session

02/06/2026

The June Riverside newsletter has just landed.

This month we're focusing on Corporate Wellbeing. Which is timely, because by this point in the year quite a few people are running on determination, caffeine and whatever was left in the biscuit tin from yesterday's meeting.

Inside this month's edition you'll find updates from around the centre, upcoming events, practitioner articles from and and some news about our new workplace wellbeing training starting in August.

You can read it here:
https://mailchi.mp/7816938807c1/news-from-the-riverside-june26-15375248

As always, if something catches your eye, we'd love to hear from you - subscribe for more!

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1a Market Street
Whaley Bridge
SK237AA

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+441663791001

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