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Riverside Whaley Bridge Welcome to Riverside - Centre for Personal & Professional Development in the High Peak

Ten days. 32 local businesses. One lovely little town. ❤️We're always happy to give a shout-out to something good happen...
14/10/2026

Ten days. 32 local businesses. One lovely little town. ❤️

We're always happy to give a shout-out to something good happening in Whaley Bridge, and this is a brilliant initiative from our local traders!

From 23rd October to 1st November, Whaley Bridge is hosting Whaley10, a ten-day celebration of the independent businesses that make our town what it is.

Organised through the local traders' association and Visit Whaley Bridge, 32 businesses are getting involved, each offering something special. That might be a product or service for just £10, or 10% off something you'd normally pay a little more for.

There are offers across our shops, cafés, restaurants and other local businesses, so it's a great excuse to have a wander around the village, pop into somewhere you haven't visited before and perhaps rediscover a few old favourites.

We know from running Riverside just how important local support is to independent businesses. Every recommendation, visit and purchase helps keep our high street interesting, varied and thriving.

And with Christmas creeping up, it's a rather good opportunity to get ahead of the shopping too. (Yes, we've mentioned Christmas in October!)

Look out for the Whaley10 posters in participating businesses and follow Visit Whaley Bridge for more information about who's taking part and what's on offer.

Let's give our local traders some love! ❤️

"I'm Fine!" (ish) ❤️Our October newsletter is out, and this month's theme is Emotional Wellbeing.We've all said "I'm fin...
13/10/2026

"I'm Fine!" (ish) ❤️

Our October newsletter is out, and this month's theme is Emotional Wellbeing.

We've all said "I'm fine" when the answer could probably do with a few more words. Sometimes it's easier than explaining what's actually going on in our heads!

This month, Riverside psychotherapist Wendy Edge explores the relationship between our thoughts, emotions and physical health. She looks at what happens in our brains and bodies when we experience anxiety and stress, and explains how approaches such as CBT and EMDR can help us understand and work through difficult patterns.

It's a fascinating read, particularly if you've ever wondered why something happening in your head can have such a physical impact.

And if you're new to our newsletter, there's plenty more where that came from.

Each month we share articles and insights from our multidisciplinary practitioner community, introduce you to the people working behind our blue door and keep you up to date with classes, workshops, events and new offerings at Riverside.

It's also a chance to find out what's coming up before it appears all over our social media.

Read October's newsletter here:
https://mailchi.mp/bb772a4fcfe8/news-from-the-riverside-oct26-15376270

And if you'd like the next edition delivered straight to your inbox, please sign up! You can subscribe through our website at www.riversidewhaleybridge.com.

We've got a Christmas Gift Guide coming in November, featuring services and experiences from our practitioners. Because nobody needs another novelty mug. 🎁

Well, that's certainly one of the biggest projector screens our Director has ever stood in front of!A couple of weeks ag...
11/10/2026

Well, that's certainly one of the biggest projector screens our Director has ever stood in front of!

A couple of weeks ago, Kerry was in Birmingham with Jamie Greaves and Phil Saunders for their Airbnb Masterclass Retreat, delivering a mindset session and joining the 'Meet the Experts' discussions.

And as October is Emotional Wellbeing Month at Riverside, the subject couldn't be more relevant.

Kerry's session explored what happens to us when we're running a business during periods of uncertainty. Where does our mental energy go? How much control do we really have over the things worrying us? And how do we stop feeding the 'noise' that can take up so much of our attention?

These are questions that extend well beyond the world of business.

One of the things Kerry particularly enjoys about her work is being invited into industries where she has very little technical expertise. She knows a fair bit about people, psychology and performance, but admits she'd be rather lost with some of the property projects being discussed in that room!

And that's an important part of what we believe at Riverside. People come from different backgrounds, professions and experiences, but many of the challenges we face around emotional wellbeing are remarkably familiar.

It's also why we're so committed to bringing personal and professional development together. How we think, feel and respond to the world around us has an influence on every part of our lives, including how we work and lead.

We're rather proud of what our practitioners get up to beyond Riverside's blue door, and it's lovely to share a little of Kerry's work too. ❤️

A little movement, a little relaxation and a lot happening at Riverside! 🍂We're heading into another week at Riverside, ...
09/10/2026

A little movement, a little relaxation and a lot happening at Riverside! 🍂

We're heading into another week at Riverside, and October's Emotional Wellbeing Month continues with plenty of opportunities to do something that makes you feel good.

And this Thursday evening, Sally has an additional treat on the timetable:

🧘 Yin & Nervous System Restore – Thursday, 7.30pm

A slower-paced session combining Yin Yoga, somatic movement and breathwork, designed to help release tension and encourage deep rest. A lovely option if the darker evenings are starting to make themselves felt.

There's another side to Riverside that we don't always get to squeeze onto these weekly timetables, either.

Did you know we also support businesses and their employees?

Behind our blue door is a multidisciplinary community of professionals with expertise that extends well beyond individual appointments.

From executive and leadership coaching to workplace wellbeing, team development, training and workshops, Riverside brings together practitioners who can support the people who make your business work.

If you're a business owner, manager or HR professional, we'd love to hear from you. Whether you have a particular challenge in mind, want to invest in your team's development or are exploring ways to support employee wellbeing, we can help you find the right expertise.

October is keeping us busy behind the blue door! 🍂We're well into our Emotional Wellbeing Month at Riverside, and this w...
09/10/2026

October is keeping us busy behind the blue door! 🍂

We're well into our Emotional Wellbeing Month at Riverside, and this week's timetable is a lovely example of just how many different ways there are to look after ourselves.

Bruna is keeping everyone moving with her Pilates classes throughout the week, while Sally has Embodied Flow Yoga on Wednesday evening and her Somatic Yoga for Beginners course on Thursday.

And we've got two rather lovely additions to the usual timetable this week...

🎶 Wednesday – Sound Bath with Claire from Feeling Sound | 8.15pm

If you've never experienced a sound bath, this could be your opportunity to find out what all the fuss is about. Get comfortable, lie back and let Claire do the work!

Book directly with Feeling Sound:
https://www.feelingsound.co/services -a-session

🧶 Thursday – Knit, Flow, Grow with Sam Reece | 6.30pm

Sam is an Occupational Therapist based at Riverside, and her therapeutic knitting group offers an opportunity to enjoy some creativity and company, with a focus on wellbeing, reducing stress and building confidence.

All abilities are welcome, and materials are provided.

To find out more or book, email Sam:
[email protected]

And remember, this is just what's happening in our studio. Elsewhere at Riverside, our practitioners are busy with counselling, coaching, massage and all sorts of other appointments.

Quite a lot going on for a building with just one blue front door! ❤️

For information about any of our other classes, groups or services, email [email protected] or visit www.riversidewhaleybridge.com.

Knit, Flow, Grow 🧶Samantha Reece from High Peak Occupational Therapy is back with another Knit, Flow, Grow session at Ri...
07/10/2026

Knit, Flow, Grow 🧶

Samantha Reece from High Peak Occupational Therapy is back with another Knit, Flow, Grow session at Riverside this October.

This 90-minute therapeutic knitting session is open to all abilities and offers the chance to spend an evening knitting together, with a focus on wellbeing, reducing stress and building confidence.

If you've never knitted before, that's absolutely fine. Everything you need for the session is included, so you can come along and Sam will take it from there.

Thursday 15th October | 7–8.30pm
📍 Riverside, Whaley Bridge
🧶 All materials included

To book your place, email Sam directly at [email protected]

Not everyone needs a base like this.But when you’re serious about your work, the environment you base yourself in matter...
04/10/2026

Not everyone needs a base like this.

But when you’re serious about your work, the environment you base yourself in matters. Not just the room, but the people around you, the standards, and how you show up professionally.

At Riverside, our Associates run their own practice, with the backing of a professional base and an engaged community around them.

If that approach fits how you like to work, get in touch. We currently have both fixed and flexible slots available on Mondays, Wednesdays, Thursdays and weekends.









Friday Feature: Nap Club 😴There aren't many clubs where you're actively encouraged to lie down and do less. Nap Club is ...
02/10/2026

Friday Feature: Nap Club 😴

There aren't many clubs where you're actively encouraged to lie down and do less. Nap Club is one of them.

On Wednesday 7th October, Riverside Guest Practitioner Sam Fillingham of Wise Heart is back with her monthly 90-minute Nap Club.

Despite the name, nobody is checking whether you actually fall asleep. At the heart of the session is a guided Yoga Nidra meditation, alongside seasonal ritual and time for personal reflection. You don't need any previous experience – you just need to be willing to rest for a while.

Sam describes Nap Club as a warm, welcoming space for deep rest and reflection, with each session influenced by the seasons and cycles of the year.

Nap Club with Sam Fillingham
📅 Wednesday 7th October
⏰ 8–9.30pm
📍 Riverside, Whaley Bridge
🎟️ Standard tickets £25, with Community and Supporter rates also available.

Find out more and book Nap Club with Sam: https://www.wiseheartsam.com/event-details/nap-club-2026-10-07-20-00

Address

1a Market Street
Whaley Bridge
SK237AA

Telephone

+441663791001

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