SRW Fitness

29/05/2026

If you ever find yourself comparing your mental health journey to others, or feel frustrated at where you’re at now versus where you want to be.

It’s important to remember that everyone experiences mental health differently and that support and self care can look different for each person.

It’s about what works for you at this stage in the journey, and how to make positive steps in the future.

Sometimes life will test you but remember this:

When you walk up a mountain, your legs get stronger ⛰️💙

SRW

A personal trainer has confirmed that focusing on just three exercises in the gym could help improve your health and body shape

03/05/2026

You can be assigned a mountain - to show that it can be moved. Keep going 👊🏼💥🏔️

22/04/2026

You can’t smell the roses from a galloping horse. Read it again.

24/03/2026

Spent an incredible couple of days training as a Mental Health First Aid champion with

Exercise is so much more than physical changes, and I will always advocate that nothing can positively impact your mental health as quickly as exercise.

You might not see changes in the mirror every time, but your lungs, your heart and your mind are clapping after every workout 🧠 🙌🏽

07/03/2026

Your “normal” day is someone else’s dream, so be thankful everyday. 🛐

12/02/2026

🥷🏼🥊

31/12/2025

Just remember there was once a younger version of you who didn’t think they’d make it this far.

But here you are. Still standing. Still growing. Still finding your way, even on the hard days.

That version of you the one who doubted, who struggled, who wondered if things would ever get better they would be so proud of you now. Proud that you kept going, even when it felt impossible. Thankful that you didn’t give up on them.

So even if you feel like you’re not where you’re supposed to be just know this: You’ve come so far. And that alone is something to be proud of.

ꜱʀᴡ ꜰɪᴛɴᴇꜱꜱ

24/12/2025

Another trip around the sun in 12 frames 📸🎂
Love many, trust few, always paddle your own canoe.

07/11/2025

Those who think they have no time for bodily exercise will sooner or later have to find time for illness. Keep showing up.

25/07/2025

You are not what happened to you - you are what you choose next. 🤲🏼