Nia with Georgina

23/07/2026

Keeep dancing!

These are the brain-boosting benefits of dancing: https://bbc.in/4yqC6SF

09/07/2026

Ocean is our routine in Nia this summer. It’s 30 degrees plus outside so we kept cool inside The Gill Nethercott Centre.
Inspired by ocean currents we focused on Spirals. We sensed the strength from spiralling through the body from the feet and the relaxation from rotating and wringing out tension.
There are still 2 more weeks before we take a break. Ride the waves of your imagination with turtles, jellyfish, diving whales and octopus.

£11 PAYG but only £5 for your first class.
Every Thursday at 10am at the Gill Nethercott Centre in Whitchurch.

Or catch up afterwards for delicious iced coffee at the Whitchurch Silk Mill

Thank you Nia’s choreographer Britta Von Tagen for Ocean.

06/07/2026

Ready for Nia. Air con is on, it’s lovely and cool in here. See you for some Ocean 🌊

17/04/2026

I highly recommend Cara as a knowledgable and understanding Pilates teacher.

Come & try Chair Pilates - great low impact exercise helping you stay active while reducing the risk of injury building self confidence & strength in a safe environment. For more details PM me.

05/01/2026

How do you describe Nia?

04/12/2025

Anyone fancy a Soundbath on Sunday? I’m hoping I’m not too late to book a place. Michelle is a magical sound therapist.

Our Christmas Sound Bath at New Energy Yoga is fast approaching. Come along this Sunday 7th December 7-8pm to rest, restore with the added gift of some Christmas poetry. Book direct with the studio 01962 454300
www.newenergy.yoga. See you there 😊

29/09/2025

Beautifully said! Find joy in moving one moment at a time. Keep up the great work Nia UK ###

When Nia was born in 1983, it was groundbreaking, revolutionary and controversial as one of the very first mind-body fusion fitness practices.

Committed to its mission and purpose for over 40 years, Nia has bucked the trend of “harder, faster, more” fitness while remaining a “hidden-gem” discovered by those courageous and curious souls who long for something different, deeper, more. You may be reading this now right now because you are one of those courageous and curious individuals.

As mind-body programs become mainstream, Nia continues as a leader in holistic fitness, wellness and lifestyle education, guiding people to become their best selves one dance, one class, one training at a time.

For a teacher, Nia provides a gentle supportive way to get started and an ongoing path towards personal growth, continued health improvements and the tools to heal when 'life happens' and injuries or illnesses crop up. *

The Nia Technique - the personal self-care practice through movement and awareness - starts with you.

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* If you'd like to know more about training as a Nia teacher -- get the knowledge now and let it 'percolate'.
👉You need no previous experience, no particular fitness level. Nia trains you from scratch. We have foundation retreat/courses 3-4 times a year in the UK and worldwide.

03/09/2024

Nia is back! ✨
Monday 2pm at Wi******er Lido Sports Association
Tuesday 6pm online
Thursday 10am at the Gill Nethercott Centre in Whitchurch

If you enjoy yoga or Pilates and you dance round your kitchen/bedroom/garden at home you will probably love Nia. Great music, move your body’s way, tone muscles, make new neuropathways and find your inner child!

Feel you can’t dance? Feel you aren’t coordinated? Dislike “exercise”? Want to feel joyful, alive and buzzing? Give Nia a go. You will be very welcome.