WiseBody

WiseBody � Holistic Wellness Practitioner
� Healthy Mind, Body & Soul
� Whiteley, PO15

after grain brain changed the way I do everything, and for my clients, I immediately started listening to Brain Maker o...
10/05/2023

after grain brain changed the way I do everything, and for my clients, I immediately started listening to Brain Maker on . Just as outstanding as grain brain and a MUST read!!

Our bodies are so clever, pain is the bodies way of communicating with us. Which is why we SHOULDN'T ignore or numb our ...
16/02/2023

Our bodies are so clever, pain is the bodies way of communicating with us. Which is why we SHOULDN'T ignore or numb our pain with pain killers. If you're experiencing any pain in the body, make a note, notice how it changes over time and bring this information with you to your kinesiology session. Then we can start peeling back those layers and see what the pain is trying to tell us!

Top tip: If you're in pain cut out the wheat, it's 99% going to be my first advice!

For more information or to book please let me know.

My favourite statements of the week! Did you miss them? I share daily motivational messages on my stories, guidance that...
10/02/2023

My favourite statements of the week! Did you miss them? I share daily motivational messages on my stories, guidance that channels through me not from me 🙏 maybe there’s a message for you in here?

This is your sign to stop that letting that pain or discomfort control your life. For more information or to book please...
08/02/2023

This is your sign to stop that letting that pain or discomfort control your life.

For more information or to book please send me a DM!

Be aware of how you stand, are you slouching? Arching forward? Anything aching? It’s important we take notice of any cha...
06/02/2023

Be aware of how you stand, are you slouching? Arching forward? Anything aching? It’s important we take notice of any changes in posture. To test. Stand tall, roll your shoulders back, then adjust so you feel comfortable. You may notice you slouch forward, leaning to one side or even lean backwards, pay attention to the changes in your posture and aim to have your shoulders rolled back and stand tall. If you noticed a change in your posture, it’s worth bringing it up with your kinesiologist! It means something!!

It's important to know we can't change the past, but we do need to face it. We can change our mindset around our past tr...
04/02/2023

It's important to know we can't change the past, but we do need to face it. We can change our mindset around our past traumas, we all have them, no matter how big or small. Face them, process them and manage them so they don't manage you.

In our kinesiology sessions we work on emotional coaching, giving you tools and resources to combat these traumas. You are not alone!

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Whiteley
PO15

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