Diamond Heart Network

03/06/2026

Lovely to have another signup for September's 10-month Breathwork Facilitator training today.

If anyone else is considering and would like a copy of the course handbook or a chat about the training, just drop me a line.

The training is accredited by Breathing Space and approved by the Global Professional Breathwork Alliance.

It covers all the essentials like trauma theory, anatomy and physiology and prepares you to lead 1-to-1 and group conscious connected breathwork workshops.

You also learn about breathwork practices for regulation and healthy breathing too!

And go on a deeper journey to really connect to what unique magic and thought leadership you are here to bring to the world of breathwork!

Let me know if you'd like more info!

love Shakti Tracy x

03/06/2026

WHY 44 DAYS?

The 44 day period of doing a mantra (or a puja) is called one mandala. In some Hindu traditions, often the required number of days is 40days. I follow the 44 days, due to the teachings of Guru Amritananda Natha (Guruji of Devipuram) whose lineage I connected with.

Guruji was a very forward thinking guru who wanted to make sure that Sri Vidya mantra practices were accessible to everyone, regardless of religion, gender, nationality, money or caste. In some traditions only male Brahmins (high castes) were able to access the teachings.

To make more accessible to women he changed the practice from 40 to 44 days, giving women the option to take a pause during their menstrual bleeds if they wanted and still complete the traditional 40day sadhana. Guruji highlighted it wasnt essential to pause too - as he knew that bleeding was actually a very auspicious and powerful time for women, but he was aware that many Hindu women had been taught this was an impure time and not to do spiritual practices. He wanted to support their choices.

To support women having access, he also made it clear that mantra could be done anywhere - you didn't have to sit and meditate. You could do while looking after children, cooking, cleaning and other traditional female duties.

The number 44 days was also significant for other reasons -

Blood Renewal: It takes 44 days for the blood to renew in the body. After 44 days of chanting, there will be an imprint of the sacred sounds on each of your blood cells.

The number 4 also symbolizes stability and grounding as is important spiritually and practically because of this.
There are -
•⁠ ⁠4 petals of the Muladhara (root chakra)
•⁠ ⁠4 Vedas (Sacred Hindu Texts) and 4 heads of Brahma
•⁠ ⁠4 legs of an elephant or a table
•⁠ ⁠4 quarters of an hour, parts of a day, and seasons in a year
•⁠ ⁠Many aspects of the Divine are depicted with 4 arms The number 4 represents the root chakra and connection to the earth, so connects us to our own physical body.

Love Shakti Tracy x

01/06/2026

Day 2 of Shiva mantra today.

Life has been so busy for me at mo, lots of people to care for - my mam, students, shiva group, etc.

I walked along the sea front and did my 108 x Aum Namah Shivaya as I walked today.

I felt the energy vibrate within my body and I remembered that Shiva energy is not something separate from me.

I felt very lucky by the gift of life in all its forms ❤️

Aum Namah Shivaya ❤️‍🔥

Love Shakti Tracy

31/05/2026

Ooh and we are off Day 1 - Opening Ceremony of Shiva Mantra 44 days has begun.

We had an intro to the mantra snd practices, a shamanic journey for intention setting, our 1st count of 108 x Aum Nam Shivaya together and some gorgeous shiva songs from Alex Mrowicki to close with.

I already feel buzzing with energy, and cant wait to see where this journey takes me personally as well as the group.

In the shamanic journey was guided that my deeper purpose for being in the container was to help people know themselves as God. Love that!!

Feel so excited for all the next 44 days might bring!!

Huge loves, Shakti Tracy ###

If you want to join let me know asap as we will be closing the WhatsApp group soon to hold the energy of the container.

30/05/2026

Just found out its a rare blue moon tomorrow and its at its fullest at 9.45am!

Our free 44 day shiva mantra journey starts at 10am. How in alignment are we!!! ???

EXCiiiiiting!!!

Please join the WhatsApp group (in the signup email) tonight to join the journey - https://diamondheartnetwork.kit.com/shiva44

Love Shakti Tracy ###

28/05/2026

Very happy to have 4 signups now to September's Breathwork Facilitator Training!!

If anyone else is interested, please drop me a line, and I can send you a course handbook and/or we can arrange a chat (I have spaces available next week).

This training focuses on how to lead 1-to-1 and group Conscious Connected Breathwork sessions for deep transformation, but you also learn about slow-breathing practices for regulation and functional breathing practices for healthy breathing.

This is 10-month training, accredited by Breathing Space and approved by the Global Professional Breathwork Alliance (GPBA).

When you graduate, you’ll be a qualified, professional Breathwork Facilitator - ready to share breathwork ethically, trauma-informed & confidently.

The training investment is £3,000 or £2,400 with a bursary.
Early enrolment gives you the option to spread payments over:
⚡ 18 months (£150/month with bursary)
⚡ 24 months (£100/month with bursary)

🌬️ What’s included in this training:
✨ Fortnightly live seminars (Wednesdays 10am -12pm) + 1:1 & group support
✨ A trauma-informed, science-based & sacred curriculum
✨ Comprehensive online learning & practical case studies
✨ Small group size (only 15 spaces) — you’ll be fully supported
✨ Guest teacher masterclasses in trauma-informed practice, functional breathwork, neuroscience of conscious connected breathwork and more...

I limit the spaces in the training to 15 participants to ensure everyone is fully supported on their journey.

If you would like more info just drop me a line!

With love
Shakti Tracy

27/05/2026

In today’s Breathwork Facilitator Training, we have been learning about Mantra and Breathwork with Alex Mrowicki .

I love bringing this session into the training because mantra is really one of the oldest forms of breathwork we know, passed down through thousands of years of guru lineages and spiritual practice.

Long before modern neuroscience, people understood that breath, sound and repetition could shift consciousness, regulate emotion, deepen connection and create profound states of healing, devotion and transformation.

More recently mantra has also been explained by neuroscience, helping us understand more about how different mantras, rhythms and breath patterns can affect the brain and nervous system in different ways.

We can now see how practices involving breath, sound, vibration and repetition may support nervous system regulation, focus, emotional processing, meditation states and even feelings of connection and safety.

I have also personally found (as have many other people for 1000s of years!) that they also contain a sacred power that cannot be defined by science took.

A power that can only be experienced through the practice.

If you’re interested in exploring the power of mantra yourself, please feel free to sign up for the free 44 Day Shiva Mantra Practice with Alex and me, starting on Sunday.

This is a free offering to share the power of these practices and create a collective intention for peace, love and healing.

There is also the option to donate to Peace Direct for anyone who would like to support the spreading of peace in practical ways too.

You can sign up here - https://diamondheartnetwork.kit.com/shiva44

Huge loves,
Shakti Tracy ###

PS I am currently enrolling for September's Breathwork Facilitator Training.

It's a 10month training accredited by Breathing Space and approved by the Global Professional Breathwork Alliance.

It costs £3000 or £2400 low income and this can be paid in installments (Min £100month).

If you'd like the course handbook or a chat let me know ❤️

26/05/2026

I'm very much feeling the energy of new beginnings at the moment.

The letting go of old versions of myself, old stories, history, woundings and programming.

With the letting go there has been some tears and sadness, but as I continue to step towards the new, I also feel myself waking and living with a bubbling excitement for the future, for who I am now and all the new amazing things that are coming into my life at the moment.

The FREE 44 day shiva mantra journey (with Breathwork, songs and journets) that me and Alex Mrowicki are offering can help with this process supporting us to see and release what isn't in alignment to our true nature and let it go with love.

There's over 100 folk signed up already so gonna be a powerful journey.

It starts on Sunday - if you'd like to join us or more info let me know!

Are you feeling this transition to something new at the mo?

Love Shakti Tracy x

25/05/2026

21/05/2026

44 Day Shiva Mantra Practice with Alex Mrowicki and Shakti Tracy

We are sharing a 44 Day Shiva Mantra practice (starting 31 May) as a space for who feels called to explore the power of mantra.

Over these 44 days, we’ll be chanting together with a shared intention for love, happiness, peace, and the freedom of all beings.

This practice is offered freely, with love.

And alongside the practice, we’re also creating a space for donations to Peace Direct, a UK-based charity focussed on cultivating peace across the planet.

PeaceDirect supports people who are already on the ground, creating peace from within their own communities.

Peace Direct supports grassroots peacebuilders working with many different kinds of violence and conflict, including -

- war,

- domestic violence,

- gender-based violence,

- community division,

- political oppression,

- displacement,

- discrimination,

- and the everyday tensions that can so easily become something more dangerous when they’re not met with care.

We are inviting a space for donations as although we can chant for peace, pray for peace, hold an intention for peace. This also lets that intention move through our money in a practical way.

There is no pressure, no expectation, and no judgment around the amount. Whether you donate £1, £4, £11, £44, £108 or more, the invitation is simply to let your giving come from love, not guilt.

And if you’re not in a position to donate right now, you are still completely welcome in the practice. Your presence and prayer for peace is still super important ❤️

If you don't want to do the mantras but would like to donate that's very welcome too!

Lokah Samastah Sukhino Bhavantu -

May all beings, everywhere, be happy and free, and may my thoughts, words, and actions contribute to that happiness and freedom for all.

Aum Shanti - A prayer for endless peace.

With Love, Shakti Tracy and Alex Mrowicki

Sign up and more info here - https://diamondheartnetwork.kit.com/shiva44

love Shakti Tracy