Sarah Diggle PT

07/06/2026

Can’t recommend Lisa highly enough ⭐

05/06/2026

Dietary Approaches That May Help

Prioritise Protein:

* Preserve muscle mass.
* Increase fullness.
* Support exercise recovery.

Examples include fish, eggs, poultry, Greek yoghurt, tofu, beans and lentils.

Focus on Whole Foods:

* Vegetables
* Fruits
* Whole grains
* Legumes
* Nuts and seeds
* Lean proteins
Strength training helps:

* Maintain muscle.
* Improve insulin sensitivity.
* Support bone health.
* Preserve metabolism.

Activities such as walking, cycling, swimming and jogging support weight management and heart health

31/05/2026

Perimenopause loving throwing in random surprises to keep us on our toes.
Lower oestrogen levels lead to all sorts of changes and symptoms including: acne, hot flashes, night sweats, poo/interrupted sleep, anxiety, brain fog, low mood, dry skin, itchy ears, dizziness …

Oestrogen receptors are found all over the body which is why it is associated with so many bodily functions and why lots of things are affected at this time.

Tracking symptoms is key so that you can share info with your GP should you feel you need to try HRT.
Anyone else had a completely unexpected peri symptom lately?
PeriMenopauseJourney StrongWomen MarksAndSpencer HormonesHaveEnteredTheChat

30/05/2026

We are currently looking for raffle prize donations for our Charity Strongman Competition on August 8th 💪🏼

Last year, together we raised over £1,300, with more than £600 coming from the raffle alone - helping us successfully donate a defibrillator to Crawford Park Bowls Club.

This year, we’re aiming to raise enough funds to provide another potentially lifesaving defibrillator for the local community.

If you or your business would be willing to donate a raffle prize, voucher, service or product, we would massively appreciate your support. In return, we’ll happily promote your business across our social media and during the event itself.

Any support, big or small, truly makes a difference.

Please message us directly if you’d like to help.

30/05/2026

We’re delighted to announce that The Scarecrow Coffee will be supplying the coffee for SHF Retreats this September ☕️

As a local independent business with a fantastic reputation for quality coffee, they’re a perfect fit for the retreat experience we’re creating in Málaga.

Whether it’s before a sunrise Pilates session or simply enjoying the morning sunshine looking out over the mountains, our guests will be starting each day with great coffee.

A huge thank you to The Scarecrow Coffee team for their support.

SHFRetreats.co.uk
Limited availability remaining

28/05/2026

28/05/2026

One of the most important parts of SHF Retreats was creating an environment where people can properly relax and switch off.

The villa has been chosen not only for the training and wellness facilities, but also for the space, privacy and atmosphere it offers throughout the week.

With a smaller group size, guests will have room to unwind, enjoy quiet time when needed and experience the retreat without feeling overcrowded or constantly on top of one another. All bedrooms come with an en-suite bathroom and full privacy.

Whether that’s relaxing by the pool, enjoying the surrounding views, recovering after training or simply slowing down away from day-to-day life, the retreat is designed to feel calm, balanced and personal from start to finish.

SHF Retreats 🇪🇸
September 29th – October 4th
Málaga, Spain

Limited bedroom availability remaining.
SHFRetreats.co.uk

25/05/2026

I have mentioned this pillow a lot in Pilates and PT. I totally recommend it for helping with neck pain, as well as for back and hip pain in bed. Poor sleep posture at the top of your body will impact your posture all the way down your body. This is a good starting to point to help you sleep better 😴