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Julie Clark Nutrition

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Julie Clark Nutrition

Nutrition for all the family Julie Clark Nutrition is a Whitstable based clinic run by Registered Nutritional Therapist Julie Clark.

As well as one to one consultations, Julie also runs Happy Little Eaters, specific courses for families with young children teaching baby led weaning, dealing with fussy eaters and helping Mum's get back in to shape with her Get Back to You Plan. Julie is author of Baby Led Weaning Step by Step and writes for various parenting magazines. Julie is passionate about helping people achieve the goal of a long, happy and healthy life.

29/05/2026

If you ever struggle on the weekends, this one is for you! 🙋

Monday through Friday? You’re good.

But then Friday night rolls around, it's like someone flips a switch.

By Sunday night, you feel bloated, tired, achy, and mad at yourself… and feeling like it’s time for yet another Monday when you’re “starting over again.”

Here’s what might be causing it:

1. You might be way too strict during the week.

2. You have zero structure on weekends. (Most common reason!)

On weekends, we don’t usually have a schedule. Meal times are different, your bedtime is different, your activities are different. Without a structure, it can be harder to follow through on your healthy habits.

Here’s what I do:
I add more flexibility during the week, and then I have a plan for the weekend to give myself a little structure (nothing crazy, just a plan for my meals, exercise, and sleep).

It’s a relief to have your weekdays and weekends connected with some consistency… and it’s an even BIGGER relief not to feel like every Monday is a new start date.

28/05/2026

🎙️ Far 2 Fabulous — Episode 122 is LIVE!

This week on the Far 2 Fabulous podcast, we’re joined by Josh Netherwood from Your Gut Map for a fascinating conversation about AI in health and wellness. 🤖🧠

AI is everywhere right now — from symptom checkers and meal plans to personalised health advice — but is it always helpful? And where should we be cautious?

In this episode, we explore:
✨ The exciting ways AI could improve healthcare
⚠️ The risks of relying too heavily on technology
🦠 Why real testing and human interpretation still matter
💬 The future of personalised health
❤️ How to balance innovation with human connection

This is such an important conversation for anyone interested in their health, nutrition, gut health, functional testing, and the future of wellness.

To listen, simply search Far 2 Fabulous on any podscast hosting platform.

27/05/2026

"Why do I always do this to myself?"

I can't tell you how many times I've heard this from clients, and (if I’m being honest), from myself back in the day!

You're doing great: eating well, feeling good, workouts are consistent.

Then out of nowhere, you go off the rails… like you’re in self-destruct mode.

Here's what I've learned: it's usually not self-sabotage.

It's probably one of these three things:

😬 1. You're white-knuckling it.
If you've been "being good" and following a bunch of rigid rules, your brain will eventually hit a wall. It’s because what you were doing was unsustainable over the long term.

2. You start thinking you've "earned it."
Then one thing turns into a three-day free-for-all.

3. You're scared of what happens if it works.
Change makes you feel vulnerable. So your brain hits the eject button before you get too far.

What helps?

Being aware of your patterns and building in some flexibility from the start.

If you can only follow your healthy habits when everything in your life is going perfectly, it's not a workable plan.

And if you notice the "I've earned it" talk starting up in your head, that's your cue to check in with yourself and revisit your long-term priorities.

💬 Have you ever felt this?

26/05/2026

☀️ HOT WEATHER + TRAINING = DON’T FORGET ELECTROLYTES

With the UK heat right now, we’re not just losing water when we sweat… we’re losing important minerals too.

Electrolytes such as sodium, potassium and magnesium are essential for:
✔️ Hydration
✔️ Energy production
✔️ Muscle function & recovery
✔️ Nervous system support
✔️ Preventing headaches, cramps & fatigue

This is something I often see on HTMA (Hair Tissue Mineral Analysis) testing — electrolyte minerals can be depleted through stress, sweating, exercise, poor diet, illness, caffeine, alcohol and even chronic burnout.

Drinking plain water alone isn’t always enough, especially if you’re training, spending time in the heat or feeling exhausted.

Today during training, I added electrolytes to my water to help replenish minerals and support recovery 💧

Two I personally like:
• Heights Electrolytes
• Viridian Electrolyte Fix

Small habits like this can make a huge difference to energy, hydration and how you feel overall.

Your body doesn’t just need water… it needs minerals too ✨

25/05/2026

Scientists have identified more than 50 hormones in your body…

They’re the "multitaskers" behind your focus, your hunger, and even how well you recover from your workouts.

When your hormones are optimised, everything gets easier…

But when they aren’t…

You’re left dealing with constant cravings, restless nights, and that stubborn belly fat that won't seem to budge.

That’s why I made this quick healthy hormone cheat-sheet just for women over 40.

Inside you’ll find:
✅Cortisol: How to calm the "stress hormone" in 2 minutes.
✅Ghrelin & Leptin: The secret to regulating hunger and ending overeating.
✅Actionable Tips: Real-life strategies like light exposure and protein pairing

Want a copy? Comment HAPPY and I’ll send it your way. 👉

22/05/2026

There are **26 women over 50** competing at the British Adult Gymnastics Championships this June…

…and I get to stand alongside some of the most inspiring women I’ve ever met 💛

Women who continue to show up.
Women who challenge themselves.
Women who refuse to let age define what they can and cannot do.

And honestly?
These ladies deserve celebrating.

Because this isn’t just about gymnastics.

It’s about courage.
Confidence.
Resilience.
Joy.
And proving to ourselves that our bodies are still capable of amazing things at every stage of life.

Many of us are balancing careers, families, menopause, injuries, recovery, busy lives and all the things that come with getting older…

…and yet here we are.

Training.
Competing.
Supporting one another.
And doing it anyway ✨

No, we’re not trying to be 20 again.

We’re women in our 50s and beyond who have learned to appreciate our bodies for what they CAN do — not criticise them for what they can’t.

And I think that’s incredibly powerful.

So this post is really to celebrate every woman stepping onto that competition floor in June.

You are inspiring more people than you realise 💛

And to anyone reading this who thinks they’re “too old” to start something new…

You’re not.

Sometimes the bravest thing you can do is begin anyway.

21/05/2026

🎙️ Far 2 Fabulous — Episode 121 is LIVE!

This week, we’re joined by the wonderful Cat Googe — The Joy Queen 💛✨

We talked about:
✨ Joy and why so many women lose connection with it
✨ The pressure of constantly “doing”
✨ Nervous system overwhelm
✨ Midlife, identity and rediscovering yourself
✨ Why pleasure, laughter and fun are actually important for health

So many women spend years taking care of everyone else, pushing through stress, running on empty and believing rest or joy has to be earned.

This episode is such an important reminder that joy is not frivolous.
It’s not selfish.
And it’s not a luxury.

It’s a huge part of wellbeing 💛

🎧 Listen now and let us know your biggest takeaway below.

To listen, simply search Far 2 Fabulous on any podscast hosting platform.

20/05/2026

What are the top 3 songs you’ve had on repeat lately? 🎧

Music is so much more powerful than people realise.

We often think of it as entertainment… but it can actually have a huge impact on the nervous system, stress levels, mood, motivation, and even emotional processing.

Certain rhythms, sounds and patterns can help:
💙 Calm an overwhelmed nervous system
💙 Improve focus and emotional regulation
💙 Reduce stress and anxiety
💙 Support movement and exercise performance
💙 Shift mood and energy levels

This is one reason I’ve been really interested in things like bilateral stimulation and EMDR-style audio recently too (like the sessions on the Calm app).

Alternating sounds and rhythms can help the brain process, regulate and “reset” — especially when we’re stuck in stress mode or constantly switched on.

It’s fascinating how something as simple as sound can change how we feel physically and emotionally.

So now I want to know…

🎧 What songs are on YOUR repeat list right now?

I’m always looking for new additions to my playlists 💙

19/05/2026

✨ Sometimes the most powerful thing you can do for your nervous system… is nothing.

Just a few quiet minutes each day can:
💛 Calm stress overload
💛 Help your body switch out of “fight or flight”
💛 Create mental clarity
💛 Improve emotional resilience
💛 Help you feel more grounded and present

No phone.
No noise.
No pressure to “do”.

Just pause.
Breathe.
And allow your body the space to reset.

In a world that keeps us constantly switched on, stillness is powerful 💕

18/05/2026

Feeling tired and blah? It's usually fixable with simple actions:

✅ eating balanced meals at regular intervals.
✅ getting up and moving around during the day.
✅ going to bed and waking up at the same time.
✅ doing workouts that match your energy.
✅ staying hydrated.

When you dial in the basics, your energy should return!

👉 Follow for simple, realistic health strategies for busy women going through perimenopause

Address

11 Somerset Close
Whitstable
CT54RA

Opening Hours

Tuesday	9:30am - 5pm
Thursday	9am - 5pm
Saturday	9:30am - 12pm

Website

http://www.julieclarknutrition.co.uk/, https://www.mineralstate.co.uk/

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