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Tuesday 9:30am - 5pm Thursday 9am - 5pm Saturday 9:30am - 12pm

Julie Clark Nutrition

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Julie Clark Nutrition

Nutrition for all the family Julie Clark Nutrition is a Whitstable based clinic run by Registered Nutritional Therapist Julie Clark.

As well as one to one consultations, Julie also runs Happy Little Eaters, specific courses for families with young children teaching baby led weaning, dealing with fussy eaters and helping Mum's get back in to shape with her Get Back to You Plan. Julie is author of Baby Led Weaning Step by Step and writes for various parenting magazines. Julie is passionate about helping people achieve the goal of a long, happy and healthy life.

11/09/2026

🎙️Episode 136 of the Far 2 Fabulous Podcast is now live 🎙️

What if some of the things we put down to “just perimenopause” are also being amplified by a nervous system that never really switches off?

This was such an interesting part of our conversation with reflexologist Georgina Strickland from Lifespan Reflexology on this week’s Far 2 Fabulous Podcast.

We got talking about why so many women arrive in midlife already carrying a huge stress load — work, family, ageing parents, teenagers, endless responsibilities — and then our hormones start changing on top of it all.

Hot flushes. Poor sleep. Anxiety. Brain fog. Feeling overwhelmed. That general feeling of just not being quite yourself.

And sometimes we become so focused on 'fixing the symptom' that we forget about something much more fundamental - When does your body actually get the opportunity to switch off?

Georgina talks about how she uses reflexology to encourage that shift towards “rest and digest” — and why something as simple as having time where you genuinely stop can be so powerful.

We also get into facial reflexology (which I LOVE ❤️), and Georgina gives us a couple of really simple points we can use ourselves — including one Catherine was particularly interested in for hot flushes and brain fog!

It’s a fascinating conversation about hormones, stress, self-care and giving the body a little bit of help to find its balance again.

🎧 Listen to this week’s episode of Far 2 Fabulous wherever you get your podcasts.

10/09/2026

🎙️Episode 136 of the Far 2 Fabulous Podcast is now live 🎙️

This week on the podcast, we’re joined by the lovely Georgina Strickland from Lifespan Reflexology — and, yes, we’re talking feet! But also faces, hormones, stress, nervous systems and why sometimes we simply need to SLOW DOWN.

I’ve known Georgina for many years and have had lots of reflexology treatments with her myself. In fact, reflexology was one of the therapies I used when I was recovering from chronic fatigue, so this is a subject very close to my heart.

In this episode we chat about:

🦶 What reflexology actually is and how it works
🧠 The connection between reflexology and the nervous system
🌸 Facial reflexology — and why it’s becoming so popular
🔥 Perimenopause, hot flushes, brain fog and hormonal changes
😴 Stress, sleep and switching out of constant fight-or-flight
👶 Reflexology for babies, children and families
❤️ Why self-care isn't selfish — sometimes it's absolutely essential

Georgina also shares a couple of really simple facial reflexology points you can try at home — including one she uses for hot flushes and brain fog. Catherine was very interested in that one! 😂

There’s lots of laughter in this episode, but also a really important message about giving our bodies the opportunity to slow down, rebalance and support themselves.

🎧 Listen to this week’s episode of Far 2 Fabulous wherever you get your podcasts.

09/09/2026

If you’re a woman over 40 who wants to lose a few pounds and get your energy back... but you are waiting for your motivation to kick in …

Motivation usually doesn't show up until after you take action.

Sometimes it takes a while for your brain to catch up to your body.

The next time you're waiting to feel ready, just start… and see what happens!

Save this for the next time motivation goes missing… and make sure you follow me for more strategies and tips for busy woman juggling jobs, families, and their own self care. 💪

08/09/2026

Most of the calories you burn every day have nothing to do with your workouts.

Researchers call it NEAT: non-exercise activity thermogenesis. It's everything you do outside of structured exercise.

Studies show it can vary by up to 2,000 calories per day between two people of similar size.

That's why two people can follow the same plan and get different results. And why someone who works out hard but is sedentary the rest of the day can still feel stalled in their progress.

The fix: start looking for opportunities to move more throughout your day.

✅ Take the stairs
✅ Add a daily walk
✅ Stand or pace during phone calls
✅ Get up and move every hour
✅ Find an active hobby instead of watching TV

The benefits go way beyond fat loss. More daily movement means better blood sugar, stronger immunity, better mood, better bone density, and one of the strongest predictors of healthy aging.

Nutshell: move more during your workouts AND all day long.

07/09/2026

Walk-Away Chicken…

Do I have your attention yet!? :-)

You don’t have to babysit the chicken while it’s cooking… and it comes out juicy and succulent!

🧑🍳Walk-Away Chicken
(Serves 2)

- 2 boneless, skinless chicken breasts (about 6 oz/170 g each)
- 1 tsp olive oil or butter
- Salt and pepper to taste

Pound chicken breasts to an even thickness, about ½- to ¾-inch (1.25- to 2-cm) thick.
Season both sides with salt and pepper. Heat a skillet over medium-high heat. Add oil or butter and swirl to coat.

Lower heat to medium and add chicken. Cook undisturbed for 1 minute. Flip, reduce heat to low, and cover with a tight-fitting lid. Set a timer for 10 minutes. Do not lift the lid!

After 10 minutes, turn off the heat. Leave covered for another 10 minutes. Check that the internal temperature has reached 165°F/74ºC. Rest 2 to 3 minutes, then slice.

Flavour tip: Finish with lemon juice, fresh herbs, or your favourite sauce after cooking.

04/09/2026

These 5 movement patterns cover the foundation of strength training:

✅ Squat
✅ Hinge
✅ Lunge
✅ Push
✅ Pull

They're the same movements you use every day—getting up from a chair, picking something up, climbing stairs, pushing a door open, or pulling something toward you.

The stronger you become at these, the stronger life feels.

03/09/2026

🎙️ Far 2 Fabulous — Episode 135 is LIVE!

🍂 September always feels a little bit like a second New Year, doesn’t it?

The summer holidays are coming to an end, routines are starting again and you might be thinking…

Right. Time to get myself back on track.

But that DOESN’T mean you need a complete health overhaul, a new diet, a punishing exercise plan and a list of 27 new habits! 😅

This week on the Far 2 Fabulous Podcast, we’re talking about a brilliantly simple idea: The Two-Day Rule.

The idea is simple…

👉 If you miss one of your healthy habits, don’t let it turn into weeks (or months!) of thinking “I’ll start again on Monday.”

Get back to it.

And it doesn’t even have to be the full version.

If your habit is a 30-minute walk but life is chaotic, walk around the block.

If you’ve fallen out of your bedtime routine, just restart one part of it.

If your healthy eating has gone slightly AWOL over the summer, make your next meal a good one.

Because consistency doesn’t require perfection.

In this episode, Catherine and I chat about the Two-Day Rule, habit stacking, the dreaded *“sod it”* moment 😂, why our brains resist change, and how small actions can eventually become part of who we are.

If September has you feeling ready for a bit of a reset, this is a great episode to start with. 🎧

And we’d love to know…

What ONE healthy habit would you like to get back to this September?

Simply search Far 2 Fabulous on any podcast streaming platform such as Spotify, iTunes etc.

Enjoy 🙏

31/08/2026

When I'm coming back after the summer break, I know one thing to be true: it can be hard to go back to my old routine!

But I also know something else…

When I put the power of the “Big Mo” in motion, it gets a whole lot easier.

Big Mo = momentum.

You’ve heard the saying, “A body at rest stays at rest, and a body in motion stays in motion.”

That’s actually Newton's First Law of Motion!

And it’s why getting (re)started is so hard. But it’s also why it’s so important to GET started so you can reach the “in motion” stage!

If you're thinking of getting started (or restarted) with your fitness and healthy eating, here’s your sign to get up and get going!

Yes, the first step may be the most challenging. But it’ll get easier. It’s literally physics!

27/08/2026

🎙️ Far 2 Fabulous — Episode 133 is LIVE!

Welcome to our Far 2 Fabulous Summer Foundations Series!

Seven Simple Health Checks For Women Over 40...

The scales can be brutally loud and wildly unhelpful, especially for women over 40 navigating perimenopause, stress and shifting hormones.

So we’re doing something different: practical, no-drama health checks you can do at home to measure health and vitality beyond weight loss.

We share the simple tests we’ve actually tried ourselves, plus what each one can tell you about strength, mobility, balance, flexibility and cardiovascular fitness.

Listen now, and if it resonates, share it with someone who needs to hear it. 💙

Simply search Far 2 Fabulous on any podcast streaming platform such as Spotify, iTunes etc.

Enjoy 🙏

25/08/2026

You've probably been told the answer is simple...

Eat less.
Exercise more.
Repeat.

But what if that's exactly why you're spinning your wheels?

For many Women over 40, stubborn belly fat isn't just about eating less or working out more...

There are four key areas that often get overlooked.

That's exactly why I created this FREE Belly Fat Plan.

Inside, you'll discover a simple 4-step approach designed to support healthy fat loss—without feeling like you have to live at the gym.

👉 Follow me and comment BUSTER to receive your free copy

Address

11 Somerset Close
Whitstable
CT54RA

Opening Hours

Tuesday	9:30am - 5pm
Thursday	9am - 5pm
Saturday	9:30am - 12pm

Website

http://www.julieclarknutrition.co.uk/, https://www.mineralstate.co.uk/

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