Finding Your Balance

25/11/2024

Thank you for looking up Finding Your Balance. I’m not currently posting on this page, but am working regularly with a limited number of private clients.

If you would like to know more about the services I offer please do message me, and I will respond.

02/03/2022

Busy day today, with lots of commitments to stitch together. So I love the flexibility of carrying my office with me. A little time out at one of my favourite coffee shops, and still able to keep on top of messages from clients, answering queries, helping with orders, plus five minutes of staring into space. I’m looking forward to the kick off of a 12 week book club later, a shared journey through The Artist’s Way. Then a meeting of my weekly low carb group. Just as well I have plenty of energy, certainly much more than I had 10-15 years ago. For that I’m grateful for my nutrition and wellbeing education, and my daily nutritional safety belt. If you’d like to know my secret, do get in touch

07/02/2019

Wondered about what a health coach can do to benefit your health and life? This article explains it for you

How working wit h aHealth Coach to help you make profound, sustainable changes to take back control of your health

07/02/2019

25/01/2019

Great video about your second brain in your gut 🧠

13/12/2018

We're at that time of the year when we indulge a little more than usual. It's totally normal, But we shouldn't beat ourselves up when it happens.

"Perfection is not possible–or necessary. When you make a mistake, don’t miss the lesson. Small changes slowly add up to big changes."

When Regret makes a mistake she cries, "Oh, I wish I hadn't done that!" or "Why did I do that?" But when Guilt makes a mistake she yells, "You idiot, you...