Bryanna Therapies

29/08/2026

Love this ❤️
We should all be a bit more like Dolly

TEN WAYS TO BE MORE DOLLY

1. Chase butterflies and rainbows and remember that success is only success if you make space for the aforementioned chasing.

2. Be so wildly yourself that those around you are encouraged, inspired and magnetically drawn to do the same.

3. Let those who will, judge and mock, whilst you crack on with whatever it is that brings you and those you love, joy.

4. Be remarkably unafraid to be seen as cheesy, cringey or too-much because you know that is actually the very best way to exist in this life.

5. Make kindness your top priority. Make it weird. Make it big. Make it contagious.

6. Create, in the unique way you’ve been created to create. In the way that only you can do so. Do so.

7. Give. Give freely. Give back. Give out. Give in (to the flow). Don’t ever give up.

8. Accept every single soul exactly as they are and show this to be true by accepting yourself in that courageous way, too.

9. Throw love around - let the entire world know you are loving them simply because it’s what each and every soul deserves.

10. Seek and gather all the good stuff along the way. Notice it. Share it around. Let it ripple. Those ripples are your legacy. You might not see it but best believe it matters.

🩷🩷🩷

Donna Ashworth

I can’t stop writing about Dolly today (it’s how I cope) but isn’t that exactly what inspirational souls do whilst they walk with us and long after they take their leave. Inspire. Encourage. Affect.

Love to all who this hits hard,

You’re not alone.

Donna

24/08/2026

Wise words ❤️

The healthiest relationships add to the foundation of happiness you've established, not create it the happiness. 💙

When you're grounded in your own joy, love becomes something you choose, not something you need to fill a void. The right person won't take away your independence. Instead, they'll amplify the light, peace, and purpose you've already created for yourself.

The Opposite of Settling by Case Kenny encourages us to stop searching from a place of lack and start living from a place of wholeness.

🌟Build a life you love. Then stay open to someone who makes it even richer.

The Opposite of Settling is available at the link in our bio.

20/08/2026

20/08/2026

Every morning we wake, we are given something incredibly precious — another day. @
Another chance to write a little more of our story.

We can’t always choose what life brings us, but we can notice the glimmers along the way — those tiny moments that quietly remind us how beautiful it is to be here. ✨

The warmth of the sun on our face.
A message from someone we love.
A shared laugh.
A beautiful sky.
A song that touches something deep inside.
A quiet cup of tea.
A hug that lasts just a little longer.

These moments may seem small, but perhaps they are not small at all.
Maybe they are life ? We spend so much time waiting for the big moments that sometimes we forget the magic happening right in front of us.

So when you wake tomorrow morning, remember…You get to begin again.A whole new page is waiting for you.
Fill it with kindness.
Fill it with gratitude.
Fill it with laughter, connection and love❤️

Notice your glimmers.
Hold your precious moments close.
Tell people you love them.
And make the most of this beautiful, ordinary, extraordinary gift of today. Because one day, we may realise that the little moments were actually the big moments all along.

With love Bryanna Therapies x

04/07/2026

Love this

With

26/06/2026

Wishing you all an amazing weekend full of love ❤️

26/06/2026

Wise words from the lovely Donna Ashworth ❤️

I don’t bounce out of bed frothing with platitudes and positive thoughts.

I don’t l skip about my day with an effortless Disney Princess magic shimmering from my pores.

This hopeful mindset of mine has been dragged up, kicking and screaming, from the deepest depths of rock bottom.

I have chiselled this lightness out of the densest stone and I work on it daily to hone its shape and cultivate its shine.

I protect its structure fiercely now because I know how much work went in.

And how bleak the landscape of my mind was, before I created this breathtaking view.

Don’t look at me and mistake my brightness for shallow,

I went as deep as a soul can go, to find it.

Donna x

(I have a feeling this may be you too?)

20/06/2026

Refill your glass 😊