Breathwork Therapy with Charlotte

Breathwork Therapy with Charlotte I’m Charlotte, a Trauma-Informed Breathwork & Reiki Therapist. I support clients in releasing stress, processing emotions to heal.
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My approach is gentle, intuitive, creating a safe space. Join me for classes, 1-1 & retreats & feel the power of breathwork.

30/05/2026

I couldn’t resist a bit of loving 💞 my dear friend creates these incredible wearable pieces 100% silk. Multiple ways to wear. Go check out her page

“Don’t save it for a special occasion. You are the occasion.”

My girly .0x




❤️

28/05/2026

Why joining a class is so much more than you think.
Sometimes it’s not really about the class at all, it’s about finally doing something for yourself for one hour a week. Just that one hour getting out of your own head, being around good people.
Laughing again!!
Breathing properly for the first time all week also having somewhere to go that feels calm. I think people forget how important it is to actually commit to themselves regularly.

And weekly classes really do make a difference because your body starts recognising the feeling. The exhale comes easier. The nervous system settles quicker. You stop feeling like you’re constantly running on empty.

So many people walk into Breathwork carrying the weight of life and walk out feeling lighter.

Monday Breathwork
1.30–2.30pm
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No experience needed at all.
Come as you are x x x




27/05/2026

Double Breathwork recordings happen by next week guys. Head over to and join my page for lots and loads to of Breathwork sessions. Sending you all lots of love Charlotte x x x




14/05/2026

Here’s a little snippet from my Audio Breathwork, I’ve made something for you. Collectively everything feels quite big right now. Headlines,
Media, World problems.
If you’re carrying that weight in you or feeling on edge right now and want ways to cope with this. You can breathe it out with me, right from home. Head over to my Patreon, no pressure, pop some headphones on, just breath, just you.

07/05/2026

Hello loves. I thought I’d share a little how to video on where to access my breathwork audio library.
You can download Patreon from the App Store and listen straight from your phone/ipad, or access everything from your desktop instead.
From there just search for “Breathwork Therapy with Charlotte”.
If you or your children are struggling, overstimulated or finding it increasingly hard to switch off. Maybe bedtimes feel overwhelming. If anxiety, overthinking, stress or just general emotional overload are part of your week. Then I think this is for you. I’ve created something I genuinely wish, hope and would love every family to have access to. For £11.50 a month, all the family gets full access to my breathwork library through with sessions for both adults and children. That works out if my maths is correct 😵‍💫😂 38p a day. In the climate we are in right now, that feels very important that this is fees able. I love Breathwork so much and see the benefits and impact it makes to peoples lives and my own. So making this part of our children’s lives too, feels powerful. We are our own healing systems and Breathwork is an incredible tool to self regulate, release and heal. This is support that actually fits into real life.
You can listen, before school, before bed, before flights, before meetings. After hard days, or in those moments when it all feels to overwhelming .
One membership, full family access and you cancel anytime. You can find the link in bio
Lots of love Charlotte x x x




06/05/2026

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Don’t blink otherwise you’ll miss it 🤭😂🤗 but behind the camera we had a really@beautiful 15 minute session with Lauren and Saffron, Tillie’s sound bath and my Breathwork.
Even with all the cameras around and mic’s up and down our tops, we created a beautiful space to breathe. We was also able to show off our beautiful work place at The Well, if you haven’t experienced this space then please come along. There are so many classes with the most beautiful caring team. As Saffron said I feel so Zen, well that is The Well and their lovely conversation at the end say it all………..

“Just what the Doctor ordered”

……and when you understand how deeply the breath impacts the nervous system, stress hormones, sleep, digestion and emotional wellbeing, it makes sense. Except no prescription needed 😂😍😂

Come and join us for Breathwork every Monday 1.30-2.30pm

❤️❤️❤️We are LIVE ❤️❤️❤️ The Link is in the Bio everyone, or you can head over to  search Breathwork Therapy with Charlo...
01/05/2026

❤️❤️❤️We are LIVE ❤️❤️❤️

The Link is in the Bio everyone, or you can head over to search Breathwork Therapy with Charlotte either on your desktop, iPad or phone. Join the membership ❤️
A space for the whole family to practice!

You can take me anywhere. If you struggle with anxiety before flying or doing ‘the thing’, listen and follow Breathwork. If your little people are going through a tough patch, make Breathwork part of their bedtime routine. This platform will grow and expand so everyone can feel the power and connection of using their breath to reset, to heal, to expand ❤️❤️❤️❤️

28/04/2026

Launch Day is Fri-YAY everyone!!!!!
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

I am so so excited about this. I cannot wait to explain and show you how to access this all. But being able to show little minds Breathwork is extremely important to me and session for 3-6 years olds and then 7-11 years olds will be fully accessible. Then we cover everyone. I know everything I do, comes from pure love so reaching the tiniest to us biggies feel so right. We are our own healing systems and it’s time we learn how ❤️ x x x x





Address

Wickford

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
7pm - 9pm
Friday 9am - 5pm

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