My Inner Space Yoga Studios

My Inner Space Yoga Studios My Inner Space providing a gorgeous space for yoga, Pilates and other wellness classes.
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The Yoga Shed Studio is set back from a gorgeous historical village square, the wellness space is tranquil and relaxed for classes such as yoga and pilates with the opportunity to enjoy the garden or have a cup of herbal tea on the natural sandstone patio.

If you're after a dynamic, energising & strengthening Vinyasa class this one is for you!We are so pleased to be welcomin...
21/08/2026

If you're after a dynamic, energising & strengthening Vinyasa class this one is for you!

We are so pleased to be welcoming Sarah Major to The Yoga Shed teaching team!

You can join Sarah on a Thursday lunchtime 1-2pm, starting from October. £12 a class.

Our teachers run their classes independently in our space, so every class you attend help to support their business ❤️

Here's a little bit about Sarah...

'Hi, I’m Sarah and I’ll be teaching dynamic Vinyasa Flow classes at The Yoga Shed come the 1st of October! My classes will be varied week by week, creating the space to explore different sequences, poses and themes. I invite you to move mindfully, reconnect with your body and discover a sense of freedom in your movement. Leaving classes feeling energised, grounded and reconnected. I look forward to welcoming you on the mat!'

You can book by messaging Sarah via text or WhatsApp - 07769221655

What if two hours could change the way you feel?This is more than a breathing session. It is an immersive experience tha...
14/08/2026

What if two hours could change the way you feel?

This is more than a breathing session. It is an immersive experience that combines breath, sound, and guided awareness to help you disconnect from the outside world and reconnect with yourself.

9D Breathwork & Gong Integration with Frauke Behrens

Saturday 10th October 4-6pm / £45
Message Rose to book - 07930113145

Many people leave feeling lighter, clearer, calmer, and more connected to what truly matters. Others describe it as deeply relaxing, emotional, empowering, or simply unlike anything they have experienced before.

You don't need any previous experience. Just bring yourself, an open mind, and a willingness to explore what becomes possible when you allow yourself to fully pause, breathe, and let go.

The session concludes with a soothing gong integration, helping you absorb the experience and return feeling grounded, refreshed, and renewed.

08/08/2026

Imagine having yoga every morning at a music festival? 8 years ago, Wickham Music Festival asked us to do just that!

The weather was gorgeous, the venue was huge and this year every session filled the tent. Our teachers this year

Pilates for Knees workshop with Angi WardTuesday 4th August 2-3.30pm / £35Do aching knees stop you from enjoying walks, ...
02/08/2026

Pilates for Knees workshop with Angi Ward

Tuesday 4th August 2-3.30pm / £35

Do aching knees stop you from enjoying walks, climbing stairs, gardening, exercising or simply getting through your day comfortably? 

How would you like to take the first steps towards happier healthier knee? 

During the workshop Angi will cover...

*Basic knee anatomy
*The most common causes of knee pain
*Exercises after knee surgery
*Understand muscular imbalances and alignment issues
*How the feet, hips and core influence your knees
*Simple exercises to improve strength. mobility and stability
*Practical strategies you can being using immediately 

Email Angi to book on [email protected]


Max Meditation System with Colette Fleming Life Unlocked-Healing this month....Sunday 23rd August 10-11am / £10"The Max ...
02/08/2026

Max Meditation System with Colette Fleming Life Unlocked-Healing this month....

Sunday 23rd August 10-11am / £10

"The Max Meditation System™ is a 5-part guided meditation that will leave you fully relaxed, balanced and nourished. Whether you're new to meditation or looking to deepen your practice, this session offers valuable insights and tools to foster inner peace and personal growth."

Contact Colette to book - 07447067252 / [email protected]

™️

Sacred Geometry with Colette Life Unlocked-HealingSaturday 5th September 2-6pmInvestment £150The art of Sacred Geometry ...
30/07/2026

Sacred Geometry with Colette Life Unlocked-Healing

Saturday 5th September 2-6pm
Investment £150

The art of Sacred Geometry is the language of the universe! It is a process of infusing matter with spirit. In this class you will learn about the building blocks of creation – the sphere, cube, and pyramid – and receive an energetic activation to bring these patterns more fully alive in your energy field. You will also be introduced to a technique to bring more light and positive energy into your space, creating energetic walls to protect and enhance the energy in the space.'

Book with Colette - 07447 067252

payment link;
Sacred Geometry Class:
https://www.life-unlocked.co.uk/_paylink/AZ-lIEFF

We will be back at The Wickham Music Festival this weekend offering Yoga 9.30-10.30 FRIDAY SATURDAY & SUNDAY ☀️You just ...
29/07/2026

We will be back at The Wickham Music Festival this weekend offering Yoga 9.30-10.30 FRIDAY SATURDAY & SUNDAY ☀️

You just need to have your ticket / be wearing you wristband. Bring a mat or towel and a bottle of water.

Payment via donations for the teachers 🙏

This year's line-up....

Friday 31st July ~ Christine Christine Liu
Saturday 1st August ~ Kate
Sunday 2nd August ~ Vicky Vicky Manning

We look forward to seeing you there!



Emma Emma Williams offers 3 amazing classes each month at the Yoga Shed!💗 Sunday Slumber Club ~ 1st Sun of the month 7-8...
29/07/2026

Emma Emma Williams offers 3 amazing classes each month at the Yoga Shed!

💗 Sunday Slumber Club ~ 1st Sun of the month 7-8.30pm
💗 Yoga for Mental Health Wellness ~ 3rd Fri of the month 8-9.30pm
💗 Yoga Strength Class ~ last Sunday of the month 10.30am-12pm

£16.50 pp ~ book with Emma.

New!! Junior Herbalist course with Louise 🌿Starting on: Saturday 26th September 10.15amVenue: The Yoga Shed, WickhamSui...
22/07/2026

New!! Junior Herbalist course with Louise 🌿

Starting on: Saturday 26th September 10.15am
Venue: The Yoga Shed, Wickham

Suitable for children aged 7 and over. From running from September – June, each month we will be learning about the medicinal uses of plants, stories, songs, growing, harvesting, and making something to take home - lavender bags, lip balms, bath bombs, lotions, potions and much more!!

The aim of JHC is to let children learn about the healing and medicinal plants all around them in a safe and supervised environment and is proudly supported by the National Institute of Medical Herbalists.

The course includes:
Identification of common herbs growing all around
Safety – which herbs are safe to use and which are poisonous
Folklore – taught through stories and songs
How to grow and harvest herbs
Medicinal uses of common herbs
How to use a variety of common herbs for first aid
How to make a variety of herbal preparations to keep and take home
Respect for all plants and their environment
All classes are run by Louise Courtney Medical Herbalist and NIMH registered JHC leader. Louise is also a qualified teacher.

Places are strictly limited and as this course is very popular, early booking is advised to avoid disappointment.

Total cost for the 10 sessions is £200 payable prior to commencement of the course. 10% early bird booking discount is available before the end of August.

For more information and to book your child’s place, please contact: 01329 248167 or message [email protected]

Address

The Yoga Shed (Beteen Co-op And Occasions)
Wickham
PO175JN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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