Sacred North Yoga + Wellness

02/09/2026

August ☀️

The last month of this glorious hot summer, and you arrived with more relentless heat, that brought poolside working, and the hope that a little coolness would arrive as the nights became darker. The temperature softened as we moved through the month, the air changed, and the gardens and trees delighted in the rain. A tiny shift that gave the first hint of autumn 🍂

It has been a wonderful month for my yoga classes. Both my general classes and my women’s classes continue to grow, and it is beautiful to see familiar faces alongside new students each week. Witnessing the improvement in my students, as they gradually become stronger, more stable, with improved posture, balance, mobility, and overall health, is one of the most rewarding parts of teaching. These classes will continue in the autumn, new faces are always more than welcome 💛

I also loved spending time with the new mums and their gorgeous babies at the Post Natal Mum and Baby retreat this month at Vicki's Massage Sanctuary There’s something incredibly special about creating a space where new mums can pause, breathe, move their bodies, and simply enjoy being nurtured and cared for, while they meet other new mums.

August also gave us a little trip to London – a welcome change of scenery and a chance to explore, café hop, laugh, indulge in art and food, and enjoy a little break.

Now, as August comes to a close, I am feeling ready and excited for the new season 🍂

New beginnings, new classes, familiar faces, new faces, and lots of wonderful new ventures ahead 💛

Until next year, August. Thank you for the memories ☀️💛

31/07/2026

A really beautiful yoga and wellness session today Community Shop Halton, celebrating Lammas 🌾

We worked on gratitude for the seeds or intentions we planted in our lives months ago, and preparing to see the fruits of our labour.

This class started 5 months ago, back in the darker days of late winter. Today we celebrated just how far we’ve come now as the wheel of the year turns again, and August is around the corner. How far we’ve progressed in our practice, the self care and well-being tools we’ve learned, the community we’ve become, and the friendships we’ve made. Yoga brings people together 💛

Join us on Fridays at 11am if you’d like to practice with us, and be a part of a growing community of people working on health, well-being and inner peace 🙏🏼💛

28/07/2026

I took a little lavender posy for each of my students today. Our women’s class at Community Shop Halton is a little bit special 💜

17/07/2026

Another lovely session this week at our women’s yoga class Community Shop Halton. Last week in our introductory class we focused on pelvic health, relaxation, and restoring both body and mind. 💜

This week we explored bone health, at the request of one of my students. We discussed how yoga can be a wonderful way to support strong, healthy bones and help reduce the risk of osteoporosis. Through mindful movement, weight-bearing postures, balance work, and strength-building, Iyengar yoga offers so much to women’s well-being. We also started learning a meditation technique called Insight Meditation, again at the request of a student, who wanted to learn a practice to clear and focus her mind.

Whether you're completely new to yoga or have been practising for years, you'll find a warm, friendly, and welcoming group, where everyone is encouraged to work at their own pace.

🧘‍♀️ Join us on Tuesdays at 1:00pm at Halton Community Shop Hub.

Come and move your body, learn something new, and enjoy an hour dedicated to your health and wellbeing. We'd love to welcome you! 💕

10/07/2026

There is something so special about working with new mums and their precious little ones💖

Yesterday I had the privilege of holding space and teaching at the most beautiful postnatal retreat at Vicki's Massage Sanctuary. This new mini retreat included a gentle baby massage session led by Vicki. A nurturing and soothing restorative, postnatal yoga session led by me, and mini massages for the mums afterwards. Organic snacks, ginger shots, unlimited teas, and most importantly, beautiful connection for the new mums and babies. It was one of the most lovely classes I’ve ever taught. Magical! 💖

Being with, and holding space, for new mamas to nurture themselves, create community, receive support, and understand that they don’t have to navigate this chapter alone, is one of the main reasons I became a yoga teacher, and a holistic doula. The energy in Vicki’s Sanctuary is always full of warmth, understanding, and everything she does is created with her whole heart 💖

We will be offering this again in August, so if you are a new parent, or you know someone who would love this nourishing, supportive environment for themselves and their little one, please contact Vicki to register your interest. We’d love to have you 💖

08/07/2026

I have a new weekly class on Tuesdays at 1pm, dedicated to supporting women’s health and well-being, in the wonderful safe, nurturing and welcoming space where I teach my regular Friday class ✨

This class is open to women of all ages and stages of life, and together we will explore how yoga and the holistic therapies I weave into my classes, can support physical, emotional and hormonal wellbeing ✨

Each session will offer an opportunity to connect, share experiences, learn and discover practical tools to help women feel their best. Whether you are navigating menstrual health, fertility, pregnancy, postnatal recovery, perimenopause, menopause, post menopause, or stress, difficulty sleeping, or perhaps simply looking to prioritize your well-being, this space will nurture and support you ✨

I will invite students to bring along any women’s health or wellness topics that they would like to explore, and we will address them together in class. Each week we will move, breathe and learn techniques from different healing modalities to support women in every stage of life ✨

If you would like to join us you can contact me here, on my website .com or contact Amie Wellbeing at Community Shop Halton. These classes will be free to members ✨

If you are not a member at Halton Community Hub, please reach out if you would like a similar class at another venue. I’m open to bringing this work to as many women as I can ✨

Namaste 🙏🏼✨

27/06/2026

It’s been a long, hot week! ☀️

So what better way to end the week than completely slowing down with a restorative, restful yoga practice for my Friday Community Hub group.

In warmer temperatures restorative yoga gives the body and mind the chance to truly rest, helping to calm the nervous system, reduce fatigue and gently restore the energy we have lost this week through heat, sleeplessness and coping with extreme temperatures.

We enjoyed the soothing ritual of cooling lavender and rose mist, and the wonderful lavender eye pillows that are always in my yoga bag for my students. In Ayurveda lavender is known for its cooling, anti-inflammatory qualities, making it especially supportive for balancing the pitta dosha in hot weather. Add in some cooling reiki energy and everyone was wonderfully restored ✨

We also had amazing air-conditioning in our lovely little yoga space, so no need for the fan! 😆

To finish, we celebrated one of our wonderful regular students' milestone birthday with raspberry and lemon cake, iced drinks and of course, lots of laughter. What a lovely way to end this week.

Wishing everyone a restful and cool weekend 💜🙏🏼

20/06/2026

19/06/2026

Last night I had the privilege of offering a gentle taster yoga and wellness session for the wonderful team and community at Dead Positive cic.

Dead Positive is such a beautiful space for connection and support, and offers the perfect environment for calming, restorative yoga, breathwork and meditation.

We worked on connecting to our heart centre through heart opening poses, pranayama, self reflexology and heart centred meditation. We reflected on creating the space within to lead with our hearts, love and compassion, as we step into the new season of summer, or a new season in life.

Thank you to everyone who joined and shared the evening of grounding, connection and community.

As we head towards the Summer Solstice, and the new season unfolds, may we continue to be gentle with ourselves, breathe deeply, and trust the wisdom of our hearts 💛☀️

Please contact Elkie at Dead Positive if you are interested in joining our small, friendly group for the blend of yoga and holistic modalities I offer in these yoga and wellness sessions, or you can contact me here 💛

12/06/2026

I am teaching this gentle, restorative yoga session on June 18th at the beautiful space that is Dead Positive. Contact Elkie at Dead Positive if you wish to join us for an hour of gentle movement, breathwork, meditation and connection 🙏🏼💜