Rebecca & Julie - Nourish & Glow

Directions Website Contact the business

Rebecca & Julie - Nourish & Glow Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rebecca & Julie - Nourish & Glow, Medical and health, Wigan.

Rebecca & Julie - Nourish & Glow ✨
Helping you feel good inside & out 💕
⚖️ Weight loss ✨Tropic skincare 🌿 Wellbeing
📍Hindley, Wigan
🇬🇧 Supporting clients across the UK

🔔 A LITTLE TROPIC HEADS-UP FROM US! 💚If Hydrating Cleanser is one of your Tropic favourites, this is one to take note of...
17/10/2026

🔔 A LITTLE TROPIC HEADS-UP FROM US! 💚

If Hydrating Cleanser is one of your Tropic favourites, this is one to take note of! 👀

Stocks are getting really low, and it’s looking likely to sell out in the next few days!

So, if you’re running low or know you’ll need a new bottle soon, we’d recommend ordering today rather than leaving it until the last minute.

🌿 Once it’s gone, it’s unlikely to be back in stock until mid-November!
We’d hate for you to run out of a product you love, so we wanted to give you a little heads-up before it’s too late. 🥰

Need a top-up? Message us and we’ll help you get sorted! 💚

Rebecca & Julie xx

17/10/2026

Weight loss isn’t just about stepping on the scale.

When you compare where you are now to where you used to be, you can see and feel just how far you’ve come without focusing on the numbers.

Are you ready to really see those changes in the mirror? To notice how last year’s clothes feel different this year? If the answer is yes, then join us.

You’re not doing this alone. We are there for you every step of the way, in your corner, reminding you why you started.

💗 GET IN TOUCH TODAY 💗

📲 Get in touch today:
👩🏼 Rebecca & Julie
🌟 Multi Award Winning Weight Loss Consultants
📍 Supporting slimmers across the UK
☎️ 07960099766

🌐 1:1 Diet:
https://www.one2onediet.com/RebeccaandJulie

🎁 Taster Pack:
https://www.one2onediet.com/RebeccaandJulie/taster-pack

📘 Facebook:
https://www.facebook.com/rebeccaandjulie1nourishandglow?

📸 Instagram:
https://www.instagram.com/rebeccaandjulienourishandglow/

✨ Tropic Skincare:
https://tropicskincare.com/julierigby_1

💚 SOMETIMES, SELF-CARE MEANS DOING ABSOLUTELY NOTHING! 😂Do you ever feel like your brain has 27 tabs open, and someone k...
16/10/2026

💚 SOMETIMES, SELF-CARE MEANS DOING ABSOLUTELY NOTHING! 😂

Do you ever feel like your brain has 27 tabs open, and someone keeps adding more? 🙋‍♀️

Sometimes, we don’t need another thing added to our to-do list.
We just need to STOP. 🛑

And that’s exactly what Tropic’s Relaxing Ritual is all about. ✨

A little moment of calm, just for you, with two gorgeous treats:

🕯️ Skin Massage Candle – for a soothing, pampering massage ritual.
🌿 Relax Pulse-Point Roll-On – a handy little addition to your switch-off routine.

The essential oil blend is clinically backed to help reduce the stress response, making this a lovely way to build a little breathing space into a busy day. 💚

Light the candle, put your phone out of reach, apply your roll-on and give yourself permission to do… absolutely NOTHING for a while.

No jobs. No guilt. No “I’ll just quickly do this first!” 🤣

Just a little time for YOU. 🥰

🎁 £60 | Worth £74

Because looking after everyone else is lovely, but we deserve a little TLC too!

💚 Fancy a little switch-off time of your own? Message us RELAX and we’ll tell you more.

Rebecca & Julie ~ Nourish & Glow xx

🎄🎅🏻🎁 10 weeks to go! 🎄🎅🏻🎁 Do you feel as if you’re running out of time to shift those lbs before Christmas...? With Th...
16/10/2026

🎄🎅🏻🎁 10 weeks to go! 🎄🎅🏻🎁

Do you feel as if you’re running out of time to shift those lbs before Christmas...?

With The 1:1 Diet, you can expect an average weight loss of 1 stone a month! Check out our Christmas countdown to see how much you could lose before Santa arrives! 🎅🏻

So if you think you’re too late to shift the lbs before then... think again! There‘s still plenty of time for you to lose weight and look and feel fabulous for Christmas! 👗🎄

Contact us today and we’ll help you get Christmas party ready!

Let’s get your Christmas all wrapped up! 💫

☎️ 07960099766

💜✨ THE PERFECT GIFT FOR A LITTLE BEDTIME BLISS! ✨💜Know someone who could do with a little help switching off, relaxing a...
16/10/2026

💜✨ THE PERFECT GIFT FOR A LITTLE BEDTIME BLISS! ✨💜

Know someone who could do with a little help switching off, relaxing and getting ready for a good night’s sleep? 😴🛌

Our gorgeous Bedtime Gift Set makes the perfect treat for anyone who deserves a little extra TLC! 🎁💜

🌙 A little bedtime magic includes…

💜 Our bestselling pillow mist, with calming notes of lavender, chamomile and frankincense to create a soothing bedtime atmosphere.

🫶 A magnesium-infused hand balm to leave hands feeling nourished and cared for as part of your evening wind-down ritual.

💤 The perfect way to bring a little calm to the end of a busy day and make bedtime feel that bit more special.

✨ With clinical testing showing an improvement in sleep quality by a third, it's a lovely gift for anyone who needs a little help finding their wind-down moment.

🎁 Perfect for a friend, mum, sister, or anyone who deserves some well-earned me time.

Because sometimes, the loveliest gift is a little peace, a little pampering and a better bedtime routine. 💜🌙

📩 Message us at Rebecca & Julie ~ Nourish & Glow if you'd like to know more!

Wow! With the help of her consultant, Ellie lost just under SIX STONE in FIVE MONTHS following The 1:1 Diet! Doesn’t s...
16/10/2026

Wow! With the help of her consultant, Ellie lost just under SIX STONE in FIVE MONTHS following The 1:1 Diet! Doesn’t she look amazing?! Well done Ellie!

Want to shed the lbs like Ellie? Get in touch today to book in for your free private consultation and BMI check! 💫

Rebecca and Julie xx

📞 07960099766

💚 THINKING ABOUT WEIGHT LOSS MEDS? YOU’RE NOT ALONE. 💚There’s so much conversation around weight loss meds at the moment...
16/10/2026

💚 THINKING ABOUT WEIGHT LOSS MEDS? YOU’RE NOT ALONE. 💚

There’s so much conversation around weight loss meds at the moment, and we know lots of people are exploring different options to help them on their weight loss journey.

But whatever route you’re considering, it’s important to think about more than just the number on the scales. 🥰

When your appetite changes and you’re eating less, making sure you’re getting the nutrients your body needs is really important.

That’s where The 1:1 Diet by Cambridge Weight Plan could be an option worth exploring. 🌿

✨ What do we offer?
🥘 Portion-controlled products, including options formulated with 26 vitamins and minerals.
👩‍👧 Personal, one-to-one support from us, Rebecca & Julie, to help you stay motivated and work towards healthier habits.
💚 A structured weight-loss plan tailored to your individual needs, with support along the way.
📉 Help with building habits that can support you beyond your initial weight loss.

We know that starting a weight loss journey can feel daunting, and finding the right approach for YOU matters.

As a mother-and-daughter team, we’re here to listen, encourage you and offer support without judgement or pressure. ❤️

Whether you're considering meds, already using them, or simply looking at your options, we're happy to have a chat. There's no pressure and no silly questions!

📩 Message us to book your FREE, no-obligation consultation.

Rebecca & Julie – Nourish & Glow
☎️ 07960099766

Nachos on Plan? Yes please 😍💃 ⁣⁣✅ Step 3 and above ⁣✅ 400 Kcals/portion ⁣✅ Serves 4 ⁣⁣🛍 You'll need: ⁣100g salted/cool t...
16/10/2026

Nachos on Plan? Yes please 😍💃 ⁣
⁣
✅ Step 3 and above ⁣
✅ 400 Kcals/portion ⁣
✅ Serves 4 ⁣
⁣
🛍 You'll need: ⁣
100g salted/cool tortilla chips⁣
100g grated reduced-fat cheese⁣
A handful of coriander, chopped⁣
3 chillies ⁣
4 black olives, thinly sliced⁣
4 tbsp 0% fat Greek yoghurt⁣
1 onion, finely chopped⁣
2 garlic cloves, crushed⁣
1 tsp ground cumin⁣
1 tsp ground cinnamon⁣
1 tsp ground coriander⁣
300g extra lean minced beef (5% fat max)⁣
2 tbsp tomato paste⁣
1 x 400g can chopped tomatoes⁣
1 x 200g can red kidney beans ⁣
300ml beef stock⁣
Spray oil⁣
Salt ⁣
Black pepper⁣
⁣
🥣 Method:⁣
⁣
1️⃣ Lightly spray a saucepan with oil and set over a low to medium heat. Cook the onion and garlic for 8–10 mins, stirring occasionally, until tender. Add the chilli and ground spices and cook for 1 min. ⁣
⁣
2️⃣ Add the minced beef and cook for 4–5 mins, stirring, until browned. Stir in the tomato paste, canned tomatoes, kidney beans and stock, and bring to the boil.⁣
⁣
3️⃣ Reduce the heat and simmer gently for 15–20 mins until everything is cooked and the sauce has reduced to a thick consistency. Season to taste with salt and pepper.⁣
⁣
4️⃣ Heat an overhead grill on the highest setting. Spread out the tortilla chips on a baking tray and sprinkle with three-quarters of the grated Cheddar. Spoon the spicy beef chilli over the top, leaving gaps to expose some of the tortilla chips. Sprinkle with sliced chilli, black olives and the rest of the cheese.⁣
⁣
5️⃣ Cook under the hot grill for about 5 mins until the cheese is melting, golden and bubbling. Divide between four plates and serve with the chopped coriander and a spoonful of yoghurt.⁣
⁣

🎄✨ WHO FANCIES LOSING AT LEAST 2 STONE BEFORE CHRISTMAS?! ✨🎄🎅🏼🎁 Just imagine heading into Christmas feeling healthier, h...
16/10/2026

🎄✨ WHO FANCIES LOSING AT LEAST 2 STONE BEFORE CHRISTMAS?! ✨🎄

🎅🏼🎁 Just imagine heading into Christmas feeling healthier, happier and more confident!

If losing weight has been on your mind for a while, maybe NOW is the time to put yourself first. 💚

With The 1:1 Diet, you’ll have your own personal consultant to support and encourage you every step of the way. We’ll help you find a plan that works for you, with regular one-to-one support to keep you motivated along your journey. 🥰

And the best bit? You don’t have to do it alone! ❤️

🎁 Give yourself the gift of putting YOU first this Christmas!

📩 Message us today to book your FREE, no-obligation consultation and let’s chat about your goals!

👩‍👧 Rebecca & Julie – Nourish & Glow
🏆 Award-winning weight-loss consultants
📍 Based in Hindley, Wigan
🚚 Products delivered UK-wide
☎️ 07960099766

Put the phone down……We’re all guilty of it!Scrolling… checking… replying… scrolling some more.Sometimes the nicest momen...
16/10/2026

Put the phone down……

We’re all guilty of it!

Scrolling… checking… replying… scrolling some more.

Sometimes the nicest moments happen when we’re not looking at a screen.

A conversation.
A sunset.
A cup of tea.
A laugh with someone we love.

Put the phone down for a little while today and see what you notice. 💚

Rebecca & Julie xx

Address

Wigan

Website

Alerts

Be the first to know and let us send you an email when Rebecca & Julie - Nourish & Glow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rebecca & Julie - Nourish & Glow:

Shortcuts

Share

Category