Rebecca and Julie - The 1:1 Diet by Cambridge Weight Plan

Rebecca and Julie - The 1:1 Diet by Cambridge Weight Plan The best project you’ll ever work on is you!

Whatever your reason for wanting to lose weight and regardless of what you need to lose, there’s a plan to suit everyone; let us help you to achieve your goal and stay there for good!

👉 Research from the University of Oxford and The 1:1 Diet by Cambridge Weight Plan shows that people who follow a struct...
07/09/2026

👉 Research from the University of Oxford and The 1:1 Diet by Cambridge Weight Plan shows that people who follow a structured weight-loss plan with ongoing support are more likely to lose a significant amount of weight and keep it off long-term.

That’s exactly why The 1:1 Diet Steps are so important - they're designed not just to help you lose weight, but to support long‑term maintenance with a flexible, sustainable plan.

On Step 3, you’ll enjoy more food with the same focus: two tasty The 1:1 Diet products a day plus three healthy meals (breakfast, lunch and dinner). Us, your personal Consultants – and our blog – are full of recipe ideas to help you keep things varied and enjoyable.

Ready to find your perfect Step? Book your free consultation today.

💗 GET IN TOUCH TODAY 💗

📞 07960 099766

📝 Enquiry form:
Complete our enquiry form⁠: https://form.jotform.com/201404602265342

🎁 Fancy trying before you decide?
Order a taster pack⁠: https://www.one2onediet.com/RebeccaandJulie/taster-pack

🌐 Our website:
Rebecca & Julie – The 1:1 Diet⁠: http://www.one2onediet.com/RebeccaandJulie

Facebook: https://www.facebook.com/rebeccaandjulie1to1diet/

Instagram: https://www.instagram.com/rebeccaandjulie1to1diet/

Rebecca and Julie xx

07/09/2026

Apparently my first thought every morning is… 👀

“I’ll start properly on Monday.” 😂

Only problem is… how many Mondays have we had already?! 🙈

“I’ll start next week.”

“I’ll start after the holiday.”

“I’ll start when the kids go back to school.”

“I’ll start after that meal out.”

“I’ll start when things calm down.”

And before you know it, weeks… months… sometimes even years have passed.

We completely get it. Life is busy, and there will always be something going on.

But here’s the thing…

You don’t need the perfect time to start.

You don’t need to have your whole week planned.

You don’t need to wait until you’ve eaten everything that’s in the cupboard. 😂

And you definitely don’t need to wait for another Monday!

Sometimes you just need to make the decision that you’ve had enough of putting yourself last and take that first little step. ❤️

And once you’ve started, we’ll be there to support you.

No judgement.
No pressure.
Just personalised support, accountability and someone cheering you on every step of the way. 🥰

So, if “I’ll start Monday” has been your favourite phrase lately…

How about making THIS Monday the one that actually happens? 👀💪🏻

Send us a message and let’s have a chat about how we can help you get started. ❤️

⸻

Thinking about starting your own journey? We’d love to chat. 💕
Get in touch today…

📞 07960 099766

Rebecca and Julie xx

📝 Enquiry form:
Complete our enquiry form⁠: https://form.jotform.com/201404602265342

🎁 Fancy trying before you decide?
Order a taster pack⁠: https://www.one2onediet.com/RebeccaandJulie/taster-pack

🌐 Our website:
Rebecca & Julie – The 1:1 Diet⁠: http://www.one2onediet.com/RebeccaandJulie

Facebook: https://www.facebook.com/rebeccaandjulie1to1diet/

Instagram: https://www.instagram.com/rebeccaandjulie1to1diet/

Be like our gorgeous slimmer Ann 👏💕Ann has now reached a fabulous 1 stone weight loss on plan with us! 🎉But wait… there’...
05/09/2026

Be like our gorgeous slimmer Ann 👏💕

Ann has now reached a fabulous 1 stone weight loss on plan with us! 🎉

But wait… there’s more! 👀

She’s also lost a staggering 11 inches! 📏🤩

It’s amazing how quickly you can start to notice the difference when you’re consistent — not just on the scales, but in your clothes, your measurements and most importantly, how you feel. 💕

Ann is doing absolutely brilliantly and we couldn’t be prouder of her progress so far. 👏

1 stone down and 11 inches gone… and she’s only getting started! 🤩

Thinking about starting your own journey? We’d love to chat. 💕
Get in touch today…

📞 07960 099766

Rebecca and Julie xx

📝 Enquiry form:
Complete our enquiry form⁠: https://form.jotform.com/201404602265342

🎁 Fancy trying before you decide?
Order a taster pack⁠: https://www.one2onediet.com/RebeccaandJulie/taster-pack

🌐 Our website:
Rebecca & Julie – The 1:1 Diet⁠: http://www.one2onediet.com/RebeccaandJulie

Facebook: https://www.facebook.com/rebeccaandjulie1to1diet/

Instagram: https://www.instagram.com/rebeccaandjulie1to1diet/

Stop waiting for the “perfect moment.”Start today. Follow the plan. Make the choices.Every step forward brings you close...
05/09/2026

Stop waiting for the “perfect moment.”
Start today. Follow the plan. Make the choices.
Every step forward brings you closer to your goals ✨

Rebecca and Julie xx

“I wasn’t just overweight. I was exhausted”Abbie’s story started where so many journeys begin with The 1:1 Diet, feeling...
04/09/2026

“I wasn’t just overweight. I was exhausted”

Abbie’s story started where so many journeys begin with The 1:1 Diet, feeling exhausted and stuck in the diet cycle.

With one-to-one support and a clear, structured plan, Abbie lost 4 stone in just 16 weeks back in 2021.

And the best part? With ongoing support and a focus on maintenance, she’s still keeping the weight off years later, living a healthier, happier life.

If any of this feels like you right now, you’re not alone.

Get started now - we can guide you every step of the way, advise you on your weight loss and support your maintenance through a science-backed programme.

Get in touch today…

📞 07960 099766

Rebecca and Julie xx

📝 Enquiry form:
Complete our enquiry form⁠: https://form.jotform.com/201404602265342

🎁 Fancy trying before you decide?
Order a taster pack⁠: https://www.one2onediet.com/RebeccaandJulie/taster-pack

🌐 Our website:
Rebecca & Julie – The 1:1 Diet⁠: http://www.one2onediet.com/RebeccaandJulie

Facebook: https://www.facebook.com/rebeccaandjulie1to1diet/

Instagram: https://www.instagram.com/rebeccaandjulie1to1diet/

04/09/2026

If you’re new to dieting (or starting again), this is your sign to keep it simple.

We’re leaving skipping meals, losing sight of our goals, and waiting for the “perfect time” behind this summer ✨

Instead, we’re planning ahead, focusing on ourselves, sticking to routine, checking in with our Consultant and taking small steps every day.

September is your month. Ready to start? 💪 👇

💗 GET IN TOUCH TODAY 💗

📞 07960 099766

📝 Enquiry form:
Complete our enquiry form⁠: https://form.jotform.com/201404602265342

🎁 Fancy trying before you decide?
Order a taster pack⁠: https://www.one2onediet.com/RebeccaandJulie/taster-pack

🌐 Our website:
Rebecca & Julie – The 1:1 Diet⁠: http://www.one2onediet.com/RebeccaandJulie

Facebook: https://www.facebook.com/rebeccaandjulie1to1diet/

Instagram: https://www.instagram.com/rebeccaandjulie1to1diet/

Rebecca and Julie xx

🌿 𝓐 𝓛𝓲𝓽𝓽𝓵𝓮 𝓡𝓮𝓶𝓲𝓷𝓭𝓮𝓻 🌿You don’t need a perfect week.You don’t need a perfect day.And you definitely don’t need to wait fo...
03/09/2026

🌿 𝓐 𝓛𝓲𝓽𝓽𝓵𝓮 𝓡𝓮𝓶𝓲𝓷𝓭𝓮𝓻 🌿

You don’t need a perfect week.
You don’t need a perfect day.
And you definitely don’t need to wait for a “fresh start”.

✨ 𝒀𝒐𝒖 𝒋𝒖𝒔𝒕 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒌𝒆𝒆𝒑 𝒈𝒐𝒊𝒏𝒈. ✨

One good choice.
Then another.
And if one choice doesn’t quite go to plan? That’s okay — the very next one can. 🤍

Weight loss isn’t about being perfect.

It’s about learning how to carry on when life gets messy… because real life WILL get messy!

So whatever happened before this moment, leave it there.

No guilt.
No punishment.
No “I’ve ruined it now.”

Just take your next step and keep moving forward. 🌿

𝓟𝓻𝓸𝓰𝓻𝓮𝓼𝓼, 𝓷𝓸𝓽 𝓹𝓮𝓻𝓯𝓮𝓬𝓽𝓲𝓸𝓷. 💕

“I once dreamed of this body… now I’m in awe of it.”Chan has lost 7 stone on The 1:1 Diet and has been maintaining her w...
02/09/2026

“I once dreamed of this body… now I’m in awe of it.”

Chan has lost 7 stone on The 1:1 Diet and has been maintaining her weight for 2 years. Our flexible Steps Plan and one-to-one support are designed to help you do the same, not just lose weight, but keep it off long-term.

Your journey is uniquely yours, and we’re here to support every chapter, including maintenance. Because we know recovery isn’t just physical; it’s mental too. It’s about learning to live your life, enjoy the moments, and stop chasing perfection.

Start your journey with us today!

Thinking about starting your own journey? We’d love to chat. 💕
Get in touch today…

📞 07960 099766

Rebecca and Julie xx

📝 Enquiry form:
Complete our enquiry form⁠: https://form.jotform.com/201404602265342

🎁 Fancy trying before you decide?
Order a taster pack⁠: https://www.one2onediet.com/RebeccaandJulie/taster-pack

🌐 Our website:
Rebecca & Julie – The 1:1 Diet⁠: http://www.one2onediet.com/RebeccaandJulie

Facebook: https://www.facebook.com/rebeccaandjulie1to1diet/

Instagram: https://www.instagram.com/rebeccaandjulie1to1diet/

02/09/2026

This is your reminder that you’re capable of so much more than you realise ✨

How’s this for motivation…..

Just like Kelly, one day you’ll look back and see how far you’ve come. From hiding away at 21 stone to successfully maintaining her incredible weight loss and loving her new lifestyle, she’s living proof that change is possible, no matter how stuck you feel right now 💫

If you’re ready for your own “looking back” moment, take that first small step today.

GET IN TOUCH TODAY 💗

📞 07960 099766

📝 Enquiry form:
Complete our enquiry form⁠: https://form.jotform.com/201404602265342

🎁 Fancy trying before you decide?
Order a taster pack⁠: https://www.one2onediet.com/RebeccaandJulie/taster-pack

🌐 Our website:
Rebecca & Julie – The 1:1 Diet⁠: http://www.one2onediet.com/RebeccaandJulie

Facebook: https://www.facebook.com/rebeccaandjulie1to1diet/

Instagram: https://www.instagram.com/rebeccaandjulie1to1diet/

Rebecca and Julie xx

Growth doesn’t happen in comfort zones.Every healthy choice, every plan-following day, every step forward — even when it...
01/09/2026

Growth doesn’t happen in comfort zones.
Every healthy choice, every plan-following day, every step forward — even when it’s hard — is shaping the new you.

Embrace the challenge. Celebrate the change 💛

Rebecca and Julie xx

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