23/06/2026
Anyone can become unwell when the weather is hot, but some are at higher risk than others.
☀️ Look out for older people, people with long-term health conditions and young children who may find it more difficult to stay cool and hydrated in hot weather.
☀️ Check in on older friends, family and neighbours, particularly those who live alone, who may struggle to keep themselves cool and hydrated during the hot weather
☀️ Don’t leave babies, children, older people or vulnerable people or pets alone in stationary cars in hot weather
☀️ Look out for children in prams or pushchairs in hot weather; keep them in the shade, remove excess clothing, ensure there is adequate air flow and check regularly to ensure they are not overheated
☀️ Babies and young children need additional sun safety measures.. Babies under 6 months should not be exposed to direct sunlight, while older babies should be kept out of the sun whenever possible.
Symptoms of heat related illnesses
🌡️Look out for symptoms of heat related illnesses in yourself and others during hot weather
🌡️ If you or others feel dizzy, weak, sick or are intensely thirsty during hot weather, this may be heat exhaustion. Move to a cool place, rehydrate and cool your body down
🌡️ Rest immediately in a cool place if you have painful muscular spasms and drink plenty of cool drinks. Seek medical attention if you feel unusual symptoms or if symptoms
persist
🌡️A high temperature, confusion and breathing fast can be symptoms of heat stroke, which is a medical emergency. Other serious symptoms include skin that is no longer sweating and seizures. If you suspect someone has heatstroke, call 999, put them in
the recovery position and keep trying to cool the person down.
How to cool down (if you or someone else has heat exhaustion)
☀️ Move to a cooler place such as a room with air conditioning or somewhere in the shade
☀️ Remove all unnecessary clothing like a jacket or socks
☀️ Drink cool water, a sports or rehydration drink, or eat cold and water rich foods like ice-lolliess
☀️ Apply cool water by spray or sponge to exposed skin, and using cold packs wrapped in a cloth and put under the armpits or on the neck can also help