02/09/2026
Struggling with sleep routines at home? You’re not alone.
Join our GPS (Guided Personalised Support) in-person workshop focused on navigating sleep issues for families of neurodivergent children and young people.
When: Tuesday 8th September, 10:00am – 12 midday
Where: Hindley Family Hub, Mornington Road, Hindley
Cost: Free — no need to book, just turn up on the day!
What the session covers:
We’ll focus on the three biggest daily challenges:
Getting to sleep (winding down and settling)
Staying asleep (night waking and restlessness)
Getting up in the morning (transitioning into the day)
Advice, insight, and discussion on:
Why sleep matters and the specific difficulties linked with neurodivergence
Understanding that "the right amount of sleep" is different for everyone
Circadian rhythms and how predictable routines support internal clocks
Sensory processing and chemical roles in sleep (including serotonin and melatonin)
Practical, workable strategies for bedtime, overnight, and morning routines
General sleep facts, myth-busting, and handy tips
Whether you have specific questions or just want to pick up a few practical ideas in an informal, supportive space, we’d love to see you there.
This is a 2 hour session
