Adjusted Thoughts

Adjusted Thoughts Trauma Informed Holistic Therapy
Root-Cause Therapy | Inner Child Healing Conscious Coaching | Access-Bars | Energy Cleansing | Reiki & more.

Adjusted thoughts offer a variety of holistic therapies that help to heal the body, mind & soul, clearing away unresolved trauma, releasing trapped emotions, re-balancing the bodies energy system and helping the client become more conscious (self-aware). Each of our therapies are offered from our relaxing therapy room just outside of Wigan town centre & some therapy is also available online throug

h video call.

Root-Cause Therapy.
Root-Cause Therapy is a powerful style of therapy which assists people in getting to the root-cause of their current presenting symptoms. The power of this method lies in the way that it works on all levels of our mind. The conscious mind (the part of the mind where you are aware that you're reading this now) and the unconscious mind - the part of the mind where our automatic learnt behaviours and bottled up emotions reside). Unlike hypnosis, which can create fear from lack of control and unlike some talk therapy which can leave you feeling worse - this type of healing creates a different kind of space for you to unravel why you think, feel & behave the way you do - and discover and shift any unwanted patterns consciously, whilst also healing any unresolved trauma or trapped emotions. Root Cause Therapy offers an innovative and often life changing approach to healing making it especially useful for those feeling generally stuck, suffering with mental health conditions, addiction, negative thoughts, negative behaviour patterns or those seeking personal or spiritual growth. Many of our clients report feeling lighter after sessions as the emotional baggage that's been weighing them down, often for years, is cleared and healed and each session gives the client a much deeper understanding of themselves, their emotions and belief systems, allowing them to achieve long term results. Each session runs for approx 2 hours.

Access Consciousness Bars
Access Bars® are 32 points on your head that, when gently touched, effortlessly, and easily release anything that stops you from feeling joy and ease in your life. These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored. This is an opportunity for you to let go of everything! If any of the following are familiar to you then we can highly recommend Access Bars!

* You’re tired all day, but when your head hits the pillow at night, your
brain goes into overdrive, and you can’t sleep.

* You’re constantly exhausted or high on adrenaline – you can’t seem
to relax into your life and achieve a happy “medium.”

* You’ve tried meditation, yoga, journaling, and more – but you can’t
quiet your mind for long enough to feel the benefits, OR you’re
finding it exhausting keeping up with all of these practices.

* You’ve tried every wellness practice on the block, and then some,
and nothing seems to help you relax. Access Bars® can feel like hitting the delete button on your
computer’s cluttered hard drive – only this time, you’re creating space in your brain. Things like
negative thought patterns, or that endless mental chatter keeping you awake at night, can be
released and make space for the calm you’ve been seeking.

Available in-person only. Sessions run for approx 1 hour. Suitable for adults & children.

We run 8 week 1:1 healing program's - book a free consultation with us today to learn more.

22/05/2026

Most women don’t need fixing.
They need to understand what’s really happening underneath the anxiety, overwhelm, people pleasing, emotional exhaustion and self abandonment.

That’s we we created
💜SHE Remembered💜
A brand new community for women who are ready to:

💜Understand their patterns
💜Release the weight
💜Reclaim themselves

You’re NOT broken… you’ve just forgotten who@you really are somewhere along the way.

Link in comments ….

One of the greatest privileges of the work I do…is watching people finally realise they were never broken in the first p...
10/05/2026

One of the greatest privileges of the work I do…
is watching people finally realise they were never broken in the first place.

People come to me believing they need to fix their anxiety.
Their overthinking. Depression or anger issues.
Their relationships. Parenting...
Their self-worth.

And then we start tracing it back…

Back to where the belief was formed.
Back to the moment their nervous system learnt it wasn’t safe.
Back to where they created a story of what this meant about them, others or the world around them.
Back to the emotional pain they’ve been carrying for years, often without even realising it.

And then comes THE moment it clicks.

The shame lifts.
The guilt softens.
The sadness releases... The anger finally leaves their body.
The moment they stop fighting themselves…

That moment never gets old for me.

Because most people have spent their entire life believing something was wrong with them…
when really, they were just carrying pain they never got the chance to process safely.

And watching someone finally realise that AND finally release the weight of it all?

Honestly…
that’s the best part of what I do ❤️

If you’re exhausted from carrying the same patterns, the same triggers, the same emotional weight…

Maybe it’s time to stop just coping with it
and finally heal it from the root.

DM me “FREE”
if you’re ready to understand WHY you feel the way you do and release what’s really underneath it all.

You don’t keep repeating the same patterns because you’re weak.You repeat them because your subconscious has learnt them...
06/05/2026

You don’t keep repeating the same patterns because you’re weak.

You repeat them because your subconscious has learnt them as familiar, safe or necessary.

That’s why you can KNOW better…
and still keep doing the same s**t.

Most people are trying to fix subconscious patterns with conscious tools… and wondering why nothing changes.

I dropped a new blog this morning on the core beliefs quietly running your life behind the scenes (3-4min read) 👀link in comments👀

You can know better… and still not change.That’s not mindset. That’s your core beliefs.I’ve just dropped my first blog b...
06/05/2026

You can know better… and still not change.

That’s not mindset. That’s your core beliefs.

I’ve just dropped my first blog breaking this down properly:

👉 why you keep repeating the same patterns
👉 why awareness alone doesn’t change anything
👉 and what actually needs to shift

If you’ve ever asked yourself:

'I know better… so WTF am I still doing it?'

This is for you.

👉 Link in comments





Be honest for a second…What if it’s not your schedule?What if it’s what comes upwhen you finally slow the f@ck down?Beca...
05/05/2026

Be honest for a second…

What if it’s not your schedule?

What if it’s what comes up
when you finally slow the f@ck down?

Because when you stop…

The anxiety hits.
The thoughts spiral.
That heavy feeling kicks in.

And it’s easier to stay busy
than actually face it.

So you distract.
You hustle.
You fill every gap in your life…

Just to avoid yourself. (Yeah, I said it).

Here’s the truth most people don’t want to hear:

👉 This isn’t a time problem.
👉 It’s not mindset either.

This is your nervous system.
This is your subconscious.
This is your core beliefs…

Running your whole fkin life.

And until you deal with that…
Nothing actually changes.

Just different versions of the same s**t.

You can keep distracting yourself.

Or you can finally deal with what’s underneath it
and clear it properly.

That’s the work I do.

Deep. Root-level. No bulls**t.

If you’re done running from yourself…

📩 DM me “EMERGENCE”
and let’s start clearing it from the root.

Be honest with yourself for a second…Are you actually living your life...or just finding ways to escape it?I see this al...
04/05/2026

Be honest with yourself for a second…

Are you actually living your life...
or just finding ways to escape it?

I see this all the time.

People filling their time with things to 'get through the week'.
weekends away, holidays, nights out, something to look forward to…

And don’t get me wrong , you absolutely fkin deserve all of that.

But if you can’t feel okay without it…
if you’re constantly needing a break, a distraction, or an escape…

then it’s not really about your schedule.

It’s what’s going on underneath it.

The patterns.
The beliefs.
The emotional triggers that keep pulling you back into the same place, over and over again.

That’s the work I do inside Finally Free.

Not surface-level talking.
Not going round in circles.

Real, root-level change.

So you don’t just feel better for a weekend…
you actually feel good in your life.

If that resonates, take a look here 👉 www.adjustedthoughts.co.uk/finally-free

Or message me “EMERGENCE” for a free 30-min consultation

I’m not the same woman I was in January.Back then, I said 2026 was going to be a big year.5 years in business.Turning 50...
03/05/2026

I’m not the same woman I was in January.
Back then, I said 2026 was going to be a big year.
5 years in business.
Turning 50 at the end of this month.
Expansion. Emergence. Stepping into more.
And I meant it.
________________________________________
But a lot has shifted internally since then.
And I’ve had to look at myself honestly:

👉 Where I’ve been over-giving
👉 Where my boundaries haven’t been strong enough
👉 Where I’ve still been holding back and playing smaller than I know I’m here for

I’m done with that now.
My plans for what I’m creating this year have changed (keep your eyes peeled)
but my intention hasn’t.
________________________________________
I’m not hiding anymore.
I’m not diluting my voice or what I do.
I’m not undercharging for work that changes people’s lives.
________________________________________
Because what I do…
isn’t surface-level.
It’s deep, root-level work that changes how you think, feel and show up.
And the clients who’ve worked with me know the value of this work
and the level of transformation it creates.
________________________________________
Finally Free is evolving.
Right now, my 8-week 1:1 programme is £555.

👉 May will be the final month at that price.
👉 From June, it will be £777.
________________________________________
This isn’t just a price increase.
It’s a reflection of:

• the depth of the work
• the level of transformation
• the standard I now hold in myself and my business
________________________________________
If you’ve been watching from the sidelines…
Reading my posts…
Recognising yourself in what I share…
This is your window.
________________________________________
👉 Book your free 30-minute consultation (link in comments)
________________________________________
You can step in now at £555.
Or meet me at the next level.

I’m not going backwards… I’m emerging.
And my work is rising with me… so can you.
________________________________________
DM ‘EMERGENCE’ or click the link in the first comment.

This is how most people create their own suffering…👉 by trying to control what isn’t theirs to control.It’s subtle… but ...
02/05/2026

This is how most people create their own suffering…

👉 by trying to control what isn’t theirs to control.

It’s subtle… but it’s constant.

Worrying about:

- what might happen
- what other people think
- how things should be

…and resisting what actually is.

That’s the outer layer in this image 👇

👉 The turnip of concern

It looks important.

But it’s where your energy gets drained… fast.

Inside that?

👉 The turnip of influence

The only place your power actually exists:

- your reactions
- your boundaries
- your decisions
- what you tolerate
- what you walk away from

This is how I live my life now 🧘‍♀️

Not trying to control everything. Not resisting reality.
Just coming back to what’s mine.

Because the moment you stop fighting what you can’t control…

👉 everything gets quieter
👉 calmer, clearer
👉 lighter.

And this is exactly the work I do with my clients.

Moving them out of:

💥reaction
💥overwhelm
💥patterns

…and back into:

👉 choice
👉 ownership
👉 power

If this hits… you already know why.

You don’t need to control more.
You need to let go of what was never yours.

Book your FREE 30min consultation - link in comments.

The only person ever in your way is YOU - ready to become Finally Free from your own BS & whatever’s getting in your way...
06/04/2026

The only person ever in your way is YOU - ready to become Finally Free from your own BS & whatever’s getting in your way? DM me to book your free 30min consultation today 😘💜

Witch of the Willow, Keeper of Light 😍🧙‍♀️A lovely surprise from my beautifully kind colleague (Gill from Nails & Beauty...
31/03/2026

Witch of the Willow, Keeper of Light 😍🧙‍♀️

A lovely surprise from my beautifully kind colleague (Gill from Nails & Beauty Cave)

Thank you Mrs, appreciate you more than you know 😍🙏💜

You’re not stuck because you haven’t tried hard enough.You’re stuck because your body and subconscious are still holding...
26/03/2026

You’re not stuck because you haven’t tried hard enough.
You’re stuck because your body and subconscious are still holding onto patterns that don’t feel safe to release.

So you keep looping.

Same emotions.
Same triggers.
Same internal battles.

And it’s exhausting.
But here’s the truth…
You’re not broken.
You’re not lost.
You’re just buried under everything you’ve been through.
And when we clear that at the root…
You don’t just 'cope better'
You finally feel like yourself again.

Calm.
Clear.
Back in control.
Back in alignment with who you truly are.

That’s the work I do inside Finally Free.
I only work with clients after a free 30-min consultation to make sure we’re aligned.
If you’re ready to stop looping and finally feel free…
Here's the link💕 https://adjustedthoughts.co.uk/contact

Rooted in Healing. Guided by Soul Experience the transformative power of Root-Cause Therapy, Inner Child Healing & Energy Work

Address

The Salon, 88 Wigan Lane
Wigan
WN12LF

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 8pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 12pm - 4pm

Telephone

+447446488776

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