Adjusted Thoughts

Adjusted Thoughts Trauma Informed Holistic Therapy
Root-Cause Therapy | Inner Child Healing Conscious Coaching | Access-Bars | Energy Cleansing | Reiki & more.

Adjusted thoughts offer a variety of holistic therapies that help to heal the body, mind & soul, clearing away unresolved trauma, releasing trapped emotions, re-balancing the bodies energy system and helping the client become more conscious (self-aware). Each of our therapies are offered from our relaxing therapy room just outside of Wigan town centre & some therapy is also available online through video call.

Root-Cause Therapy.
Root-Cause Therapy is a powerful style of therapy which assists people in getting to the root-cause of their current presenting symptoms. The power of this method lies in the way that it works on all levels of our mind. The conscious mind (the part of the mind where you are aware that you're reading this now) and the unconscious mind - the part of the mind where our automatic learnt behaviours and bottled up emotions reside). Unlike hypnosis, which can create fear from lack of control and unlike some talk therapy which can leave you feeling worse - this type of healing creates a different kind of space for you to unravel why you think, feel & behave the way you do - and discover and shift any unwanted patterns consciously, whilst also healing any unresolved trauma or trapped emotions. Root Cause Therapy offers an innovative and often life changing approach to healing making it especially useful for those feeling generally stuck, suffering with mental health conditions, addiction, negative thoughts, negative behaviour patterns or those seeking personal or spiritual growth. Many of our clients report feeling lighter after sessions as the emotional baggage that's been weighing them down, often for years, is cleared and healed and each session gives the client a much deeper understanding of themselves, their emotions and belief systems, allowing them to achieve long term results. Each session runs for approx 2 hours.

Access Consciousness Bars
Access Bars® are 32 points on your head that, when gently touched, effortlessly, and easily release anything that stops you from feeling joy and ease in your life. These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored. This is an opportunity for you to let go of everything! If any of the following are familiar to you then we can highly recommend Access Bars!

* You’re tired all day, but when your head hits the pillow at night, your
brain goes into overdrive, and you can’t sleep.

* You’re constantly exhausted or high on adrenaline – you can’t seem
to relax into your life and achieve a happy “medium.”

* You’ve tried meditation, yoga, journaling, and more – but you can’t
quiet your mind for long enough to feel the benefits, OR you’re
finding it exhausting keeping up with all of these practices.

* You’ve tried every wellness practice on the block, and then some,
and nothing seems to help you relax. Access Bars® can feel like hitting the delete button on your
computer’s cluttered hard drive – only this time, you’re creating space in your brain. Things like
negative thought patterns, or that endless mental chatter keeping you awake at night, can be
released and make space for the calm you’ve been seeking.

Available in-person only. Sessions run for approx 1 hour. Suitable for adults & children.

We run 8 week 1:1 healing program's - book a free consultation with us today to learn more.

It’s much easier to focus on somebody else’s pattern than it is to question our own.Why do they keep doing this?Why do t...
10/08/2026

It’s much easier to focus on somebody else’s pattern than it is to question our own.

Why do they keep doing this?
Why do they apologise if nothing changes?
Why am I still not enough for them to choose differently?

All valid questions.

But eventually, another one may need to enter the conversation:

Why do I keep accepting an apology that is never followed by change?

That isn’t about blaming you for their behaviour. Their choices are theirs to take responsibility for as is their healing.

It’s about becoming curious about what keeps YOU there.

Maybe you learned that love meant enduring.
Maybe boundaries were called selfish.
Maybe you’re holding onto their potential… the version of them you occasionally see and the future they keep promising.

Walking away would mean grieving not only the relationship but everything you believed it could become.

None of this means you’re weak or responsible for being hurt.

It may mean a younger part of you is still trying to earn the safety, consistency or love it once had to work incredibly hard for.

Sometimes we become so focused on waiting for somebody else to stop abandoning us that we don’t notice how often we are abandoning ourselves to keep them.

Inside Finally Free, we uncover, process and rewire the emotional wounds and beliefs keeping these patterns in place.

You don’t have to wait for them to choose change before you’re allowed to choose you.

Comment FREE or DM me to book your free 30-minute consultation.
Available In-Person Wigan & Online

30/07/2026

Understanding your trauma and the patterns it created is the first step to healing… but it isn’t healing 👀

You can understand your patterns inside out, but until you heal the root cause and rewire the limiting beliefs that have been running your life from the backseat…

You’ll keep repeating them.

You can know exactly why you overthink.

Why you people please.

Why you panic when someone pulls away.

Why you keep choosing the same kind of partner.

Understanding the pattern and changing it are not the same thing.

If you’re ready to break the cycle and heal the root cause, comment HEAL and I’ll invite you to a free 30 minute call to discuss how Finally Free, my 8 week root cause therapy programme can help you 💜

27/07/2026

Testing out the new Instagram trials reel feature, and if this video found you of all people… maybe it wasn’t by accident. 💜

Here’s to the cycle breakers.

The people choosing peace over patterns.

The people ready to heal at the root cause and tired of battling the symptoms.

My page is for you.

💜 Comment HEAL if you’re ready to take the first step.

27/07/2026

We’ve all heard it from people who meant well.

But what if the reason you’re still overthinking, people-pleasing, shutting down, or fearing rejection… isn’t because you haven’t had enough time?

I’ve worked with hundreds of people who genuinely believed they were “over it”… until the patterns in their relationships, emotions and reactions showed their nervous system was still carrying what their mind thought it had left behind. ❤️‍🩹

Time doesn’t process unresolved trauma.

Understanding and addressing the root of those patterns does.

You ready? Comment “HEAL” for a FREE 30-minute consultation. 💜

People keep asking me how it feels to turn 50.The truth?I don't feel older....I just feel more like me.Less interested i...
21/07/2026

People keep asking me how it feels to turn 50.

The truth?

I don't feel older....

I just feel more like me.

Less interested in proving myself.

Less afraid of disappointing people.

Less willing to abandon myself just to keep someone else comfortable.

I've spent so much of my life becoming who I thought I needed to be...

and one of the greatest gifts of getting older has been discovering who I was underneath all of that.

If turning 50 has taught me anything...

it's that healing isn't about becoming someone new.

It's about stopping trying to live someone else's version of your life.

I don't want to go back to who I was at 30.

She did the best she could with what she knew.

But I spent years becoming the woman I am.

And I'm learning to love her a little more every day 💜

16/07/2026

How much of your life have you spent trying to understand other people?

Trying to work out why they left.

Why they lied.

Why they changed.

Why they treated you the way they did.

I’ve seen people spend years searching for answers they’ll probably never get.

But healing doesn’t begin when you finally understand them.

It begins when you become curious about yourself instead.

Why did that moment affect me so deeply?

Because that’s where the pattern is….

AND that’s where your freedom is too.

💜 If you’re ready to stop analysing everyone else and start understanding yourself, DM FREE💜

It's only been 17 minutes.You've already decided...They're annoyed.You said something wrong.You should never have sent i...
13/07/2026

It's only been 17 minutes.

You've already decided...

They're annoyed.

You said something wrong.

You should never have sent it.

They've lost interest.

So you read your own message six more times...

Trying to find the mistake.

Most people call this overthinking or anxiety.

I see something different. Deeper.

I see someone whose body learnt that silence wasn't always just silence.

Sometimes...

It meant distance.

Rejection.

Abandonment.

So now your body reacts before your mind has chance to catch up.

The problem is...

Not everything your body expects...

Is happening in the present.

And until you understand why your body learnt to respond this way...

You'll keep blaming yourself for reactions that actually make perfect sense.

💜 You don't have to keep living like this 💜

DM 'FREE' when you're ready to understand where it all began.

It took me years to realise that the most  beautiful thing I've become.....is unapologetically myself.I spent decades tr...
05/07/2026

It took me years to realise that the most beautiful thing I've become...
..is unapologetically myself.

I spent decades trying to become more.

More confident.
More successful.
More likeable.
More everything.

Turns out...

The peace I was searching for wasn't in becoming more.

It was in becoming more... me

The version of me that had been there all along... just buried beneath years of trying to be who everyone else needed or expected me to be.

❤️

What's one part of yourself you've found... or are trying to find again?

How many years have you already lost stuck in the same cycles?Different relationship > Same feelings. Same Patterns. Sam...
16/06/2026

How many years have you already lost stuck in the same cycles?

Different relationship > Same feelings. Same Patterns. Same endings.

Different job > Same self-doubt. Same self-sabotage. Same holding back.

Different year > Same anxiety. Same overthinking . Same depression. Same frustrations.

Same S**t.. different day.

At some point you've got to stop asking:

"What's wrong with me?"
and start asking:
"What the f*ck is actually causing this?"

Because if you've read the books...
Been to therapy...
Done the courses...
Listened to the podcasts...
Tried to think more positively...

And you're still ending up in the same patterns...

The problem probably isn't your mindset.

The problem is that you're trying to change the symptom while the root cause is still running the show.

That's exactly why I created Finally Free.

An 8-week 1:1 healing programme designed to help you uncover the subconscious beliefs, emotional wounds and survival patterns that are quietly creating the external problems you're sick of living with.

Because when you heal what's underneath it all...

Everything on the surface starts to change.

❤ Relationships

❤ Confidence

❤ Boundaries

❤ Anxiety

❤ Self-worth

❤ The way you see yourself.

If you're tired of repeating the same s**t and ready to understand what's really going on underneath it all...

Drop FREE below or send me a DM... Let's talk 💕
When nothing else has worked THIS is where you start!

Address

The Salon, 88 Wigan Lane
Wigan
WN12LF

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 8pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 12pm - 4pm

Telephone

+447446488776

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