The Bridgeman Physiotherapy Centre

07/09/2026

🎟️ LAST CHANCE TO GET YOUR RAFFLE TICKETS! 🎟️

Don’t miss out — we’ve got some fantastic prizes up for grabs!

💙 £1 per ticket or 6 for £5
💙 All proceeds go to FORME,
supporting people living with ME/CFS & Long COVID.

🩵Wigan Athletic football tickets
🩵Wigan Warriors rugby tickets
🩵Wigan Golf Club 4 ball golf
🩵Jo Tilley photography
🩵AİLE Turkish Restaurant & Takeaway £20 voucher x 4
🩵La Mama Bar & Restaurant £20 voucher
🩵Asylum - £20 voucher
🩵The Hair Company - cut & finish voucher
🩵Rigby Barber’s voucher
🩵McRobb Butchers voucher
🩵 Boys Line Barber’s - £15 off
🩵The Albion Ale House £15 voucher
🩵 Globe Standish - bottle of Whitley Neill Gin 750ml
🩵Valletta Cafe - £5 voucher
🩵Glow Tanning Studio voucher
🩵Bang & Loop voucher
🩵Villagehair&beauty Mach mini hair straighteners with Neal & Wolf shampoo & conditioner

⏰ Get your tickets before it’s too late!

https://bit.ly/forme-donation

Tickets can be purchased via our fundraising page link above - please then drop us a DM with your name and we can allocate your tickets

Your kindness means the world to us – and to everyone FORME Charity supports. 💖

Good luck everyone! 🤞🍀

07/09/2026

💙 A HUGE THANK YOU TO OUR AMAZING STUDENTS & VOLUNTEERS! 💙

We simply couldn’t do the Wigan 10K without you! 🙌

From early starts and endless sports massages to keeping everything running smoothly, you all worked incredibly hard and brought so much energy to the day.

We hope you enjoyed being part of Team Bridgeman as much as we loved having you!

Thank you for giving up your Sunday to support us, the runners and FORME — you were absolute stars! ⭐💙

07/09/2026

What a day! Thank You Wigan! 💙

A huge thank you to everyone who made this year’s Wigan 10K such a fantastic day! 🏃‍♀️🏃‍♂️

To everyone who stopped for a massage, bought raffle tickets, donated prizes, volunteered or simply came over to say hello — THANK YOU! 🙌

We loved being part of the day and supporting FORME and the ME/CFS & Long COVID community once again. 💙

📸 Spot yourself in our photos? Don’t forget to tag us! We’d love to see and share your race-day memories.

Same time next year, Wigan? 😉💙

06/09/2026

Fabulous day today at the - the rain didn’t dampen our efforts - well done to all who ran and to all my willing volunteers on the stall.
Lots of money raised for our chosen charity
More photos to come tomorrow- look out for your mug shot but for now a well earned rest
If you would like to donate for our efforts please do so on the link below

https://osteopathictresearchme.enthuse.com/pf/thebridgemanphysio?fbclid=IwZnRzaAUDlYABHUDjXeDwVRx7KiD6j5ldDXhc1BnhqJStNE7h0lt2Q6fQ7aLRbbK-sKE1dw

FORME
Wigan 10k
Run Wigan Festival

06/09/2026

🌅 **Early Morning Setup at Mesnes Park!** 🏃‍♂️✨

We’re all geared up and ready for today’s Wigan 10k! Don’t miss out on the opportunity to relax and recover with our pre and post-run sports massages for just a £5 minimum donation -all proceeds go to our chosen charity, FORME.

Come down, support a great cause, and treat yourself! 💪❤️

05/09/2026

⭐️Wigan 10k READY⭐️

The cars are packed and ready! We are so ready to see you all bright and early tomorrow morning at mesnes park for this years 10k event.

Don’t forget to come down and see us for your pre and post run massages! We have tobola prizes to be won, an amazing raffle for you to enter and face painting for the little ones (and big ones too!)

01/09/2026

🌟🌟 6 DAYS TO GO! 🌟🌟

We will be there providing your pre & post race massages.

We do this for you but also for our chosen charity FORME. Raising money and awareness for ME/ CFS Chronic Fatigue Syndrome and Long Covid.

All we ask is for a minimum donation of £5 for our efforts. It’s easy to donate on the day by using the link: https://bit.ly/forme-donation

See you on the 6th September 🩵

⭐⭐⭐ 1 WEEK TO GO! ⭐⭐⭐

This time next week will we see you on the start line for the fantastic 14th HW Moon Toyota Wigan 10k for Joining Jack?

Don't miss out on another epic party in the park! Save your place now:

https://www.wigan10k.co.uk

Bithells Waste Management Ltd Worldchoice Travel Wigan Top Grades Education Westwood Motor Group Uncle Joe's The Endurance Store The Bridgeman Physiotherapy Centre Wigan Council Visit Wigan Be Well Wigan

👉👈

27/08/2026

❤️ WHO ARE WE RUNNING FOR?

Dr Ray Perrin, the creator of the Perrin Technique, has joined us at the Wigan 10K to volunteer, support our team and help us raise money for FORME

FORME — the Fund for Osteopathic Research into ME/CFS — is a charity very close to our hearts at Bridgeman.

For us, the Wigan 10K has never just been about running. It’s about bringing people together, supporting a cause we believe in and doing our bit to raise awareness and funds for research and education around ME/CFS and Long COVID.

And having Ray there with us, getting stuck in and helping with our fundraising, makes it even more special. ❤️

This year marks our 14th year supporting the Wigan 10K, and once again we’ll be raising money through our sports massages, raffle, tombola and face painting.

Every massage. Every raffle ticket. Every tombola game. Every donation.

It all helps. ❤️

Thank you to everyone who has supported us over the years, and here’s to another fantastic Wigan 10K!

BridgemanPhysiotherapy FORME PerrinTechnique MEcfs LongCovid Wigan Fundraising

26/08/2026

❤️ WHY FORME IS SO IMPORTANT TO US

At Bridgeman Physiotherapy Centre, we support people living with ME/CFS and Long COVID, so FORME is a charity that is particularly close to our hearts. ❤️

FORME — the Fund for Osteopathic Research into ME/CFS — supports research and educational initiatives relating to ME/CFS and Long COVID.

We see first-hand how much these conditions can impact people’s lives, which is why supporting research, education and greater understanding is so important to us.

For our 14th year supporting the Wigan 10K, we’ll once again be raising money for FORME through our stall at Mesnes Park.

💆 Sports massages
🎟️ Charity raffle
🎁 Tombola
🎨 Face painting

Every massage, raffle ticket, tombola game and donation helps us raise more for a cause that means so much to our team and the people we support. ❤️

Whether you’re running, supporting a runner or just coming along to enjoy the day, please come and find us at the Bridgeman stall.

Together, let’s make our 14th year our biggest yet! 🏃❤️

BridgemanPhysiotherapy MEcfs LongCovid Wigan Fundraising

25/08/2026

🏃 12 DAYS TO GO: HOW TO HELP AVOID INJURY

The Wigan 10K is getting closer! 🏃❤️

With less than two weeks to go, now isn’t the time to suddenly ramp up your training or try to squeeze in those extra miles.

Here are 5 simple ways to look after your body between now and race day:

🦵 Keep your training sensible
Don’t suddenly increase your distance or intensity because race day is getting closer.

💪 Keep up your strength work
A little consistency is better than trying to cram in extra sessions at the last minute.

😴 Prioritise recovery
Rest, sleep and recovery are just as important as your training.

👀 Listen to your body
Don’t ignore a niggle that’s becoming painful or affecting the way you run. Getting it checked early can help.

*🏃 Trust the training you’ve done
You won’t gain weeks of fitness in the next 12 days — but you could arrive at the start line tired or carrying an injury if you overdo it!

Race day is getting closer, so look after those legs and enjoy the final few weeks of preparation. ❤️

Save this post for your training and tag someone taking on the Wigan 10K!👇