06/06/2026
Starting my week off work with some watercolour painting.
I have been working very hard recently and I’ve found it difficult bringing my mind and body back into the relaxation response.
I am gently directing myself back home by nurturing myself with activities that calm, centre and relax me.
Once you’ve read this message switch your phone and go find a mindful way to start your day!
I will be switching my fb off for the next week.
Blessings
Nicola x