Non Toxic Living and Lifestyle

Non Toxic Living and Lifestyle Our Family Journey - Non Toxic Living and LIfestyle - My MS Journey

12/08/2026

✨ Back to school… and back to work! 🎒💼

Getting organised makes busy mornings so much easier, and I’ve been loving the Smash range for keeping lunches fresh and ready to grab on the go.

Whether you’re packing lunches for the kids or prepping your own meals for work, these reusable lunch boxes, insulated food flasks and leak-proof cups are designed to make everyday life that little bit easier.

✔️ Reusable & built to last
✔️ Perfect for school, work & days out
✔️ Helps reduce single-use plastics
✔️ Stylish, practical and made for busy lifestyles

Small swaps can make a big difference—for your routine and for the planet. 🌍💚

Available now on the Smash Amazon Storefront.

Are you ready for the back-to-school and back-to-work routine? 👇



MealPrep ReusableLunchbox SchoolLunchIdeas WorkLunch EcoFriendlyLiving FamilyLife ParentingUK AmazonFinds SustainableLiving OrganisationGoals

12/08/2026

🥣 Why start your day with a high-protein breakfast? 💪

Getting plenty of protein at breakfast can help you feel fuller for longer, support muscle maintenance and recovery, and make your breakfast more satisfying — perfect when you’ve got a busy day ahead.

This is exactly why my husband has been loving ! He’s a lorry driver and starts work at 3am, so he needs something quick, easy and high in protein before heading out.

🥛 One bowl with milk = around 25g of protein! That’s similar to what you’d get from many protein shakes, but it literally takes seconds to make.

And another big win for me… the cereal scores GOOD on the Yuka app! 💚🙌

At 3am, it’s pretty hard to beat! 😂

💙 Use NONTOXIC15 for 15% OFF

08/08/2026

🍿 MOVIE NIGHT… WITHOUT THE UPFs! 🎬✨

Homemade popcorn is one of our favourite movie-night treats — simple, delicious and made with ingredients you actually recognise. 🙌

All you need is:

🌽 Popcorn kernels
🫒 Extra virgin olive oil
🤎 Unrefined sugar

That’s it! No long ingredients list, no unnecessary additives and no ultra-processed ingredients — just a simple homemade treat perfect for family movie nights. 🍿🤍

And freshly popped, warm, sweet popcorn is SO good! 😍

✨ Save this for your next movie night!
🤍 Follow me for more simple swaps, non-UPF food ideas & healthier family living.

04/08/2026

🥩 The healthiest meals don’t need a long ingredients list.

I don’t eat red meat often because I follow an anti-inflammatory Mediterranean-style diet.

When I do, I choose grass-fed organic steak, organic butter and simple, whole-food ingredients.

For me, it’s about quality over quantity and choosing foods that are as close to their natural state as possible.

This meal is made with:

🥩 Grass-fed organic steak

🧈 Organic butter

🍟 Homemade steak-cut chips cooked in extra virgin olive oil

🍄 Mushrooms

🧂 Sea salt

⚫ Black pepper

No ultra-processed sauces.
No unnecessary ingredients.
Just simple, nourishing whole foods.

👉 Swipe through to discover why I choose grass-fed organic steak and organic butter, and why these ingredients fit with my whole-food lifestyle.

💚 Save this post for your next food shop or when you need healthy meal inspiration.

✨ Follow for more whole-food recipes, non-toxic swaps, wellness tips and healthy lifestyle inspiration.

👇 Would you try this meal? Let me know in the comments!

30/06/2026

🍽️ One of the biggest things that helps me stay on track with our non-toxic lifestyle is meal planning.

Every week I sit down with my Ocado planner and plan our family meals. It might seem simple, but it has completely changed the way we shop, cook and eat.

✨ Why I meal plan:

✔️ Keeps me on track with our non-toxic lifestyle choices
✔️ Helps me plan delicious meals without relying on red meat
✔️ Reduces food waste because I always write the use-by dates down the side and plan meals around what needs using first
✔️ Saves money on our supermarket shop because everything we buy has a purpose
✔️ Makes it easier to create balanced meals for the whole family
✔️ Takes away the daily stress of deciding what’s for dinner

I find that when I have a plan, we eat better, waste less and spend less.

I’d love to know… do you meal plan each week or are you more of a “decide on the day” family? 👇

26/06/2026

💚 SAVE 15% with code: NONTOXIC15 💚

✨ Have you tried the NEW Sunset Case yet? 🌅

If you’re new to Fussy, or you’ve just got your hands on a new case, here’s a quick guide on how easy it is to get started! 🙌

Simply pop in your refill, twist, and you’re good to go. It really is that easy! 💚

I’m absolutely loving the new Sunset Case – I think it might be my favourite one yet! 😍

👇 Have you tried the new Sunset Case yet? Or if not, which Fussy case is your favourite? Let me know in the comments!

♻️ Refillable • Vegan • Natural • Plastic-free refills

25/06/2026

✨ NEW from Fussy… and I’m obsessed! 🇧🇷☀️

The new Brazilian Summer Collection has officially landed and the scents are giving summer in the best way! 🌴

💛 After Sun – warm, beachy, sun-kissed vibes
🥭 Mango Mood – juicy, tropical and so uplifting
🩷 Sweet Escape – sweet, fruity and seriously addictive

I love that Fussy isn’t just about amazing scents—it’s also refillable, plastic-free, and made with natural ingredients that actually work. 🌿♻️

If you’ve been thinking about trying Fussy, now’s the perfect time!

✨ Use my code NONTOXIC15 for 15% OFF ✨

Which scent would you choose first? 👇💛🥭🩷

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☀️🌿 Amazon Prime Day Sun Cream Essentials 🌿☀️If you’re stocking up for summer, these are a few of our go-to sun protecti...
24/06/2026

☀️🌿 Amazon Prime Day Sun Cream Essentials 🌿☀️

If you’re stocking up for summer, these are a few of our go-to sun protection favourites that we’ll be repurchasing this Prime Day.

These are products we genuinely use and love, especially for sensitive skin and family holidays. 💚

☀️ Nivea Sun Sensitive Protect SPF50+ (Kids) – a great option for sensitive and eczema-prone skin.

☀️ Green People Organic Children SPF30 – a favourite for little ones with sensitive skin.

☀️ Green People SPF30 & After Sun Duo – perfect for protecting and soothing skin after a day in the sun.

If you’re shopping Prime Day deals, I’ve added these and lots more of my favourite non-toxic and low-tox finds to my Amazon Shop to make everything easy to find in one place.

🛍️ www.amazon.co.uk/shop/nontoxiclivingandlifestyle

What’s your go-to sun cream for summer? ☀️👇

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