07/09/2026
💚 MEET ME MONDAY 💚
A little bit about me and why I do what I do…
For many years, I was a hairdresser. ✂️
I loved my career, but like many people who spend years working on their feet, repeating movements and putting their bodies through the demands of a busy working life, I live with daily pain.
Over time, I discovered that managing my wellbeing is a bit like finding a balancing act. ⚖️
For me, that balance comes through Pilates, yoga, meditation and Reiki. 🧘♀️🌿✨
Movement helps me stay strong and mobile.
Yoga helps me stretch and release.
Meditation helps me quieten my mind.
And Reiki gives me that space to slow down, restore and reconnect.
These practices have become such an important part of my own life that I wanted to share them with others.
And that's where Soulful Wellness with Cheryl came from. 💚
My sessions aren't about being perfect or pushing yourself until it hurts. They're about working with your body, listening to what it needs and finding ways to support your physical and emotional wellbeing.
Whether you join me for a 1-1 Pilates session, Chair Pilates, breathwork, meditation, Reiki, or holistic therapies, I hope that you leave feeling a little more connected, relaxed, and empowered. 🌿
Because I truly believe…
Your body deserves your kindness, not your criticism. 💚
This is my journey—and I'd love to hear yours.
✨ What helps you find your balance?
