Wellness Empowered

Wellness Empowered Women’s Holistic Practitioner, offering a range of therapies incl. womb reiki, massage & reflexology
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‼️ TREATMENTS UPDATE ‼️Just a little update from me on my business moving forwards…I will be making some changes to my t...
10/06/2026

‼️ TREATMENTS UPDATE ‼️

Just a little update from me on my business moving forwards…

I will be making some changes to my treatments list shortly and refining what I am offering as I look at how I see my business developing in the future.

I will no longer be taking any NEW clients for massage. This will not affect my existing clients, you will be able to book in for massage as normal 😊

Any questions, please drop me a message or contact 07378312252

Lovely feedback from two of our ladies that attended yesterdays Journey with SoundThe date for our next one is in our di...
08/06/2026

Lovely feedback from two of our ladies that attended yesterdays Journey with Sound

The date for our next one is in our diaries, make sure you pop it in yours!! 😉

🗓️ Sunday 27th September
🕰️ 1-3.30pm

So lovely to be back with Michelle Ashcroft Holistics today for A Journey with Sound in our new venue The Retreat Wellbe...
07/06/2026

So lovely to be back with Michelle Ashcroft Holistics today for A Journey with Sound in our new venue The Retreat Wellbeing Sanctuary 😍

A great way for our ladies to spend their Sunday afternoon starting with a Reiki Drum Meditation with a short break for ☕️ 🍰, which was followed by a Soundbath 🎶

We missed the ladies who where unable to make it, we hope to see you all soon ❤️

Look out for our next date which will be coming up in September 👀

🌿 Connect with Nature Daily 🌿When life feels overwhelming, one of the most powerful forms of selfcare is often the simpl...
07/06/2026

🌿 Connect with Nature Daily 🌿

When life feels overwhelming, one of the most powerful forms of selfcare is often the simplest.

Nature has a remarkable way of helping us slow down, breathe deeper, and reconnect with ourselves. Research shows that spending time outdoors can help calm the nervous system, reduce stress, and improve overall wellbeing.

The best part? You don’t need hours to experience the benefits.

Take just 10 minutes today to step outside. Feel the grass beneath your feet, notice the movement of the clouds, listen to the birds singing, or simply take a few mindful breaths in the fresh air.

These small moments of connection can help bring you back to the present, quiet a busy mind, and restore a sense of balance.

🌱 Nature isn’t a luxury—it’s a vital part of our wellbeing.

✨ Challenge yourself today: Spend 10 minutes outside without your phone and simply observe what’s around you.

💬 Tell me in the comments: What’s your favourite way to connect with nature? A walk on the beach, a woodland stroll, gardening, or simply sitting in the sunshine?

🍃 🍃

Thank you to everyone who has booked a treatment with me at Wigan’s Wellbeing Festival. I am now fully booked for treat...
02/06/2026

Thank you to everyone who has booked a treatment with me at Wigan’s Wellbeing Festival. I am now fully booked for treatments on the day 🧡🙏🏻

I look forward to seeing everyone on the day, it’s going to be another amazing event 😍

🎉 WIGAN’S WELLBEING FESTIVAL 🎉‼️ LAST TWO APPOINTMENTS 2 & 2.30PM ‼️I’m looking forward to being back at Wigan’s Wellb...
01/06/2026

🎉 WIGAN’S WELLBEING FESTIVAL 🎉

‼️ LAST TWO APPOINTMENTS 2 & 2.30PM ‼️

I’m looking forward to being back at Wigan’s Wellbeing Festival on the 14th June 11am - 3pm which has been organised by the lovey Charlotte from Mindful Events

I will be offering 20 minute treatments for £15 which include:

🌿 REIKI

🌿 REFLEXOLOGY

🌿 ORIENTAL FACE MASSAGE

🌿 NATURAL LIFT FACIAL MASSAGE

🌿 INDIAN HEAD MASSAGE

🌿 LEG & FOOT MASSAGE

Message the page to book or contact Julie on 07378312252

✨ Weekend Reset Ritual ✨As the weekend unfolds, it’s the perfect opportunity to slow down, reconnect with yourself, and ...
30/05/2026

✨ Weekend Reset Ritual ✨

As the weekend unfolds, it’s the perfect opportunity to slow down, reconnect with yourself, and prepare for the week ahead with intention.

In our busy lives, we often focus on what needs to be done next, rarely giving ourselves permission to simply pause. Yet it is often in these quiet moments that we find the clarity, calm, and balance we need most.

This weekend, try creating a simple ritual for yourself:

🌿 Switch off from distractions for a few moments

☕ Savour a warm cup of herbal tea

🌬 Take five slow, mindful breaths

📝 Reflect on three things you’re grateful for

🕯 Sit quietly and allow yourself to simply be

Wellbeing doesn’t have to be complicated. Small acts of selfcare can help reduce stress, restore energy, and create a deeper sense of connection with yourself.

I believe wellbeing begins with a single moment of stillness…..

A pause to breathe, reset, and focus on becoming the happiest, healthiest version of you 🥰

🧡 How are you creating space for yourself this weekend?

This isn’t about anti-aging ✨It’s about supporting your skin as it changes—with care, softness, and intention 🤍Gua Sha f...
27/05/2026

This isn’t about anti-aging ✨

It’s about supporting your skin as it changes—with care, softness, and intention 🤍

Gua Sha facials work gently to:
🌿 Improve circulation
🌿 Release tension held in the face and jaw
🌿 Support lymphatic drainage
🌿 Bring back a healthy, natural glow

But it’s more than skincare.

It’s also time to slow down, switch off, and fully relax.

Because how you feel matters just as much as how you look ✨

Glow from the inside out 😍

Curious about Gua Sha facials? Feel free to message me with any questions 🤍

🧡 Have you ever walked into a room and forgotten why you’re there…or felt tired even after sleeping? ✨It’s easy to brush...
26/05/2026

🧡 Have you ever walked into a room and forgotten why you’re there…
or felt tired even after sleeping? ✨

It’s easy to brush these things off.
But often, they’re signs your body is overwhelmed 🤍

This is exactly where gentle, supportive treatments can help 🌿

Not to “fix” you—
but to help you feel more like yourself again ✨

You don’t have to keep running on empty 🤍

If you’re ready to slow down, reset, and give yourself some support, message me to book or ask any questions 🌸

23/05/2026

🧡 Did you know bird song can actually calm your nervous system? 🕊️

Research shows that listening to birds singing can:

🌿 Lower stress hormones

🌿 Reduce anxiety and mental fatigue

🌿 Help regulate the nervous system

🌿 Improve mood and focus

🌿 Create a sense of safety and calm in the brain

Your nervous system is constantly scanning your environment for signs of danger or safety. Gentle natural sounds — especially birdsong — signal to the brain that the environment is safe, helping the body shift out of “fight or flight” mode.

Even a few minutes of listening to birds in the morning can help slow racing thoughts and bring the body back into balance.

Nature isn’t just beautiful……It’s medicine for the mind and body 🌿✨

When was the last time you paused long enough to really hear the birds?

Address

Wigan
WN12TA

Opening Hours

Tuesday 10am - 4:30pm
Wednesday 10am - 4:30pm
Friday 10am - 4:30pm

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