Wellness Empowered

Wellness Empowered Women’s Holistic Practitioner, offering a range of therapies incl. womb reiki, massage & reflexology
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🗓️ CANCELLATION APPOINTMENT AVAILABLEI have one appointment available this Thursday at 4.30pmSo if your overdue a pamper...
02/09/2026

🗓️ CANCELLATION APPOINTMENT AVAILABLE

I have one appointment available this Thursday at 4.30pm

So if your overdue a pamper or looking for some relaxation now the kids are back at school, drop me a message or contact Julie on 07740195919

🧡 SCULPT & FLOW 🧡Manual Lymphatic Drainage & Body ContouringOne of the reasons I completed this training was because of ...
01/09/2026

🧡 SCULPT & FLOW 🧡
Manual Lymphatic Drainage & Body Contouring

One of the reasons I completed this training was because of my own experience and how much manual lymphatic drainage has helped me.

I have lived with Ulcerative Colitis for over 20 years and often experience uncomfortable bloating around my stomach. After receiving manual lymphatic drainage, I noticed that my abdomen felt lighter and more comfortable. This inspired me to learn the technique and offer it to other women.

Manual lymphatic drainage uses slow, gentle and rhythmic massage movements to support the lymphatic system—the network that helps the body maintain fluid balance and transport waste products through its natural processes.

It may help to:

✨ Reduce temporary puffiness and fluid retention
✨ Ease feelings of heaviness and bloating
✨ Support healthy lymphatic flow
✨ Encourage relaxation
✨ Improve the appearance of skin tone and body contours
✨ Leave you feeling lighter and more comfortable

Sculpt & Flow combines gentle manual lymphatic drainage with targeted body-contouring techniques to support both your wellbeing and confidence.

Every body is different, so experiences and results will vary. This treatment does not treat or cure Ulcerative Colitis or any medical condition. If you are experiencing an active flare-up, unexplained swelling or have an existing health condition, suitability will be discussed during your consultation and medical approval may be recommended.

Could Sculpt & Flow support you in feeling more comfortable and confident in your body? 🧡

📩 Message me with any questions or to book.

(Client results from 1 treatment)

✨ REST IS PRODUCTIVE ✨In a world that constantly celebrates being busy, slowing down can sometimes feel uncomfortable.Yo...
29/08/2026

✨ REST IS PRODUCTIVE ✨

In a world that constantly celebrates being busy, slowing down can sometimes feel uncomfortable.

You might sit down to rest but immediately start thinking about everything you should be doing. You may even feel guilty for taking time for yourself—as though rest must be earned.

But rest isn’t laziness, and it isn’t wasted time. 🤍

Rest is an essential part of looking after your physical, mental and emotional wellbeing. It gives your nervous system an opportunity to settle, allows your body to restore its energy and creates space for your mind to breathe.

When you give yourself permission to pause, you support:

🌿 More balanced energy
🌿 Greater emotional resilience
🌿 Improved focus and clarity
🌿 A calmer nervous system
🌿 Better sleep and recovery
🌿 An increased ability to cope with everyday demands

Rest doesn’t always mean sleeping or spending an entire day doing nothing. It might look like sitting quietly with a cup of tea, taking a gentle walk, enjoying a treatment, putting your phone away, saying no to plans or simply choosing not to rush.

You don’t have to wait until you’re completely exhausted before you slow down.

This weekend, try asking yourself:

✨ What would help me feel restored?
✨ What can I let go of?
✨ Where can I create a little more space?

Your worth is not measured by how much you achieve, how busy you are or how much you do for everyone else.

Rest is not a reward for reaching breaking point.

It is part of the work of caring for yourself. 🤍

What does rest look like for you this weekend?

🎶 A Journey with Sound 🎶Join Michelle Ashcroft Holistics and I for our next Journey with Sound event at The Retreat Well...
28/08/2026

🎶 A Journey with Sound 🎶

Join Michelle Ashcroft Holistics and I for our next Journey with Sound event at The Retreat Wellbeing Sanctuary

📅 27th September

🕰️ 1-3.30pm

📌 The Retreat Wellbeing Sanctuary, Inside Fitness First, Stadium Way, Wigan WN5 0UN

🥁 1pm - Reiki Drum Meditation with Michelle

Journey to the Cave of Crystals as we work with the healing benefits of selenite and the vibrations of the drum for mental clarity, inner peace and a deeper connection to our guides and angels

We begin with a reflective, guided meditation before relaxing into a deeper meditative state surrendering to the frequencies of the drum beat.

As this journey connects us to the energy of Reiki and Seichem you are held in Love and Light as you receive insight and healing from the elemental rays of Earth, Fire, Water and Air to align and balance your body mind and soul.

You will receive a selenite crystal to work with during the session and you are welcome to take it home with you afterwards 😊

☕️ 2pm - refreshments (tea, herbal teas, coffee and cake)

🧡 2.30pm - Soundbath

Elemental Alignment - after connecting with the elemental energies of Earth, Fire, Water and Air for the reiki drum meditation, you will be invited on this sound journey to experience those energies once more—not through visualisation, but through vibration. There is nothing to remember or recreate. Simply allow each sound to meet you exactly where you are.

Journey through the energies of Earth, Water, Fire and Air as the soothing vibrations of crystal singing bowls, gongs, chimes and other therapeutic instruments guide you into deep relaxation ✨✨

LIMITED SPACES AVAILABLE- contact Julie on 07740195919 to book or message the page

£25pp - bookings are non-refundable and non-transferable

✨ SCULPT & FLOW ✨Say hello to Sculpt Manual Lymphatic Drainage—a dynamic, body-focused treatment designed to help you fe...
27/08/2026

✨ SCULPT & FLOW ✨

Say hello to Sculpt Manual Lymphatic Drainage—a dynamic, body-focused treatment designed to help you feel lighter, less puffy and beautifully refreshed. 🌿

This amazing treatment is NOW AVAILABLE TO BOOK!! 😍

It combines lymphatic drainage with targeted sculpting techniques to:

✨ Support healthy lymphatic flow

✨ Ease bloating, puffiness and fluid retention

✨ Enhance your natural body contours

✨ Improve the appearance of skin tone

✨ Leave you feeling lighter and revitalised

The visible results can be incredible—even after one treatment!

🌟PLEASE NOTE - Individual results will vary, and a course of treatments may be recommended for the best outcome 🌟

OPENING OFFER FOR THE FIRST 10 BOOKINGS - £40.00*

📩 Message me now to book or pop a comment below

Become one of the first to experience it! 😍😍

(*full payment required on booking)

✨ NEW TREATMENT COMING SOON ✨Say hello to Sculpt Manual Lymphatic Drainage—a dynamic, body-focused treatment designed to...
24/08/2026

✨ NEW TREATMENT COMING SOON ✨

Say hello to Sculpt Manual Lymphatic Drainage—a dynamic, body-focused treatment designed to help you feel lighter, less puffy and beautifully refreshed. 🌿

Following specialist training with The Sculpt Academy today I will be offering this NEW treatment

The treatment combines lymphatic drainage with targeted sculpting techniques to:

✨ Support healthy lymphatic flow

✨ Ease bloating, puffiness and fluid retention

✨ Enhance your natural body contours

✨ Improve the appearance of skin tone

✨ Leave you feeling lighter and revitalised

The visible results can be incredible—even after one treatment! Individual results will vary, and a course of treatments may be recommended for the best outcome.

Launching soon at Wellness Empowered 🤍

📩 Message me now to join the priority booking list and be among the first to experience it!

SPECIAL OFFER RUNNING FOR SEPTEMBER!! 😍

🎶 SEPTEMBER SOUNDBATHS 🎶 Here is what’s coming up in September:🧡 7th September - Charlotte’s Community Corner, Pemberton...
24/08/2026

🎶 SEPTEMBER SOUNDBATHS 🎶

Here is what’s coming up in September:

🧡 7th September - Charlotte’s Community Corner, Pemberton 7.30-8.30pm

🧡 17th September - The Retreat Wellbeing Sanctuary, 7.30-8.30pm BOOK HERE ➡️ https://square.link/u/IaYkPU6z

🧡 24th September - Shevington Library 7.30-8.30pm

UNLESS OTHERWISE STATED CONTACT JULIE ON 07740 195919 TO BOOK

✨ Skincare doesn’t have to be complicated ✨With endless products, long routines and confusing ingredient lists, it’s eas...
22/08/2026

✨ Skincare doesn’t have to be complicated ✨

With endless products, long routines and confusing ingredient lists, it’s easy to feel as though caring for your skin needs to involve lots of different steps

But often, your skin simply needs gentle, nourishing products made with carefully chosen ingredients 🌿

A simple routine can:

🤍 Feel easier to maintain

🌿 Reduce unnecessary ingredients

💧 Support your skin without overwhelming it

✨ Help you understand exactly what you’re applying

More products don’t always mean better results. Sometimes, a few thoughtfully selected essentials are all your skin needs to feel nourished, comfortable and cared for

Do you check the ingredients in your skincare products? Let me know in the comments 👇

🎶🧡🩵 NEW SOUNDBATH VENUE!! I’m super excited to be starting a NEW monthly Soundbath at Charlotte’s Community Corner in Pe...
18/08/2026

🎶🧡🩵 NEW SOUNDBATH VENUE!!

I’m super excited to be starting a NEW monthly Soundbath at Charlotte’s Community Corner in Pemberton….

📅 7th September

🕰️ 7.30-8.30pm

📌 832-834 Ormskirk Road, Pemberton, Wigan WN5 8EX

➡️ MESSAGE THE PAGE TO BOOK YOUR PLACE OR CONTACT JULIE ON 07740195919

Address

Wigan
WN12TA

Opening Hours

Tuesday 10am - 4:30pm
Wednesday 10am - 4:30pm
Friday 10am - 4:30pm

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