360 Longevity Blueprint

13/06/2026

13/06/2026

CureDM is dedicated to providing support to those living with Myotonic Dystrophy, their families and caregivers. We do this by organising an anual 'Families Day' get-together in July each year, as wel

17/05/2026

18/04/2026

What a beautiful perspective shift. And one that I’ve needed in my own journey of how I see both myself and my body.

When I was younger, I didn’t think of my body with this level of grace and reverence.

As someone who can so easily put how other people feel ahead of myself, it became standard protocol for me to consume food and alcohol to treat the pain of that self abandonment.

The irony is that through the same lens of consideration for how someone else might feel, I’m able to see very clearly how I must be treated sacred by myself, first.

I set the standard for everything and everyone I allow in my life.
When I raise that bar, I change my body, my life, and my relationships.

05/04/2026

Lee Haney built his legendary physique on one principle—train smart, not reckless.

Instead of chasing heavy powerlifting movements, Haney focused on controlled, targeted exercises like rows and pulldowns to develop his back. Even when it came to deadlifts, he chose the stiff-legged version for precision, avoiding unnecessary strain while still building size and shape.

That approach paid off. Decades into training, he remained injury-free—no major joint or back issues—proving that longevity comes from intelligent decisions, not ego lifting.

For Haney, the goal was never to destroy the body, but to stimulate growth. In his words, you don’t need to annihilate yourself to build something great—you just need to train wisely.

02/04/2026

Sarah Ormshaw Counselling offering all types of counselling Inspired Gym

Would highly recommend.