360 Longevity Blueprint

29/08/2026

18/08/2026

1 year of 360 Longevity Blueprint 🎉

What an incredible first year.

From starting with our original 3 Pioneers to now having such a great community of people who genuinely love strength training and want to take control of their future health.

Personally, I’ve gained so much satisfaction from seeing people change right in front of me.

People who started feeling weak, vulnerable and concerned about their future health are now stronger, more confident and doing things they once worried they might have to give up.

We’ve seen people get back to horse riding, walk the Great Wall of China, lift weights they never thought they could and, most importantly, improve their confidence and quality of life.

One of my favourite things has been seeing the sheer determination every week. People turning up, challenging themselves and proving what their bodies are still capable of.

I’m incredibly proud of everyone for refusing to simply accept that getting older means becoming weaker, frailer and less capable.

Ageing is inevitable.

Becoming weak doesn’t have to be.

Here’s to year 2 of the 360 Longevity Blueprint 💪

Building stronger, more resilient bodies for life.

13/08/2026

Teaching the deadlift in one of our 360 Longevity Blueprint classes with Wigan u3a

We focus on the 6 fundamental movement patterns, and the hip hinge is one of the most important to maintain as we age.

The deadlift helps develop strength through the hips, legs and back while teaching us how to safely lift and move loads from the floor — something we do throughout everyday life.

Strength training isn’t just about lifting heavier weights. It’s about building confidence and resilience in your body so you can continue doing the things you enjoy for years to come.

Move well. Get strong. Stay capable.

ActiveAgeing U3AWigan Standish Wigan

13/06/2026

CureDM is dedicated to providing support to those living with Myotonic Dystrophy, their families and caregivers. We do this by organising an anual 'Families Day' get-together in July each year, as wel

17/05/2026

18/04/2026

What a beautiful perspective shift. And one that I’ve needed in my own journey of how I see both myself and my body.

When I was younger, I didn’t think of my body with this level of grace and reverence.

As someone who can so easily put how other people feel ahead of myself, it became standard protocol for me to consume food and alcohol to treat the pain of that self abandonment.

The irony is that through the same lens of consideration for how someone else might feel, I’m able to see very clearly how I must be treated sacred by myself, first.

I set the standard for everything and everyone I allow in my life.
When I raise that bar, I change my body, my life, and my relationships.