AT Sports Therapy

28/03/2026

Join me for mat Pilates Wednesday 1.4.26, 7-7:45pm, £7 per person, beginners welcome . Message to book 🧘‍♀️

25/03/2026

13/03/2026

✨ 1:1 Pilates Sessions Now Available ✨

Looking for a more personalised approach to your movement and strength? My 1:1 Pilates sessions are designed specifically around you.

Each 45-minute session is tailored to your individual needs, whether that’s:
• Injury recovery or prevention
• Postural correction
• Core strength and stability
• Improving mobility and flexibility

You’ll receive focused guidance, technique support, and a programme adapted to your body and goals.

💫 £20 for a 45-minute session

DM to book your spot or for more info.

27/02/2026

Glute strength isn’t just about aesthetics it’s about performance and protection.

Stronger glutes= better lifts, smoother runs and fewer injuries.

Watch for a few basic glute exercises to try

27/02/2026

How quickly did February go 🤯🤯🤯
Here is an overview of what’s on in March.
Blue writing - fully booked Pathway to Purpose course.
Black writing - drop in sessions. Please come along to the Andy’s Man and/or The Girls Club drop ins and we can also let you know what/when our next sessions will be.
Updated - Purple writing - Creative wellbeing sessions funded by GM Mental Wellbeing Grants - please book via ticket tailor link 😃