Eastbourne Yoga Space

03/03/2026

I may have missed the lunar eclipse this morning, however the beautiful sunrise made up for it 💗

✨ Only 2 Spaces Left ✨

Over four weeks we will:
🌿 Build steady strength
🌿 Rekindle stamina
🌿 Reawaken motivation
🌿 Prepare body and mind for the new season

Think of it as shaking off winter and gathering momentum — together.

🗓 3rd, 10th, 17th & 24th March
⏰ 18:15–19:15
💷 £44 for the block / £12 drop-in
📍 Emma Mason Gallery

If you’ve been waiting for the “right time” to recommit to yourself… this is it.

Message me to claim your place before they’re gone.

03/01/2026

🌕 This year begins under a Cancer Full Supermoon — a time to slow down, tune in, and gently reset.

If you’re feeling the pull to start the year more grounded and calm, my 6-week yoga course (6 Jan – 10 Feb 2026) offers a supportive, beginner-friendly space to move, breathe, and reconnect.

✨ Yoga for any body and everybody
✨ A nourishing way to create balance between work and home
✨ Begin the year feeling calmer, stronger, and more balanced

You’ll be very welcome — come just as you are 🌿

Venue: Emma Mason Gallery, 21 Lushington Road, Eastbourne
Time: 18:15 to 19:15

Comment or message me for more details 💛

03/11/2025

🌿 Ground Yourself This Autumn – Yoga in the Gallery 🌿

As the year draws to a close and life speeds up, it’s the perfect time to pause, breathe, and reconnect. ✨

Join us for our next block of yoga classes set in the beautiful surroundings of the Emma Mason Gallery.

This term’s classes take place amidst Charles Shearer’s new collagraph prints, commissioned to illustrate Herne the Hunter by Edmund Newel. The artwork’s rich textures and mythic energy provide a stunning backdrop for mindful movement and grounding practice.

🧘‍♀️ Dates: 4th November to 16th December
⏰ 18:15 - 19:15
📍 Emma Mason Gallery, 21 Lushington Lane, Eastbourne

🌸 All levels welcome – yoga for any body and every body

✨ Spaces are limited - dm to book your place or
➡️ [email protected]

🌿 Investment: £77 for the block of 7 classes or £12 per class to drop in or part book the block.

01/09/2025

I hope you’ve had a wonderful, sun-filled summer and have taken time to rest, explore, and enjoy life’s simple pleasures.

As the seasons begin to shift, it’s the perfect moment to gently return to the practices that ground and nourish us. I’m excited to let you know that our next block of Hatha Flow Yoga classes that starts on the 2nd September 2025, and I can’t wait to welcome you back to the mat.

Whether your summer has been active or restful, coming back to yoga is a beautiful way to reset - physically, mentally, and emotionally. Let’s re-establish healthy routines, prioritise our wellbeing, and support each other in moving mindfully into the months ahead.

Classes are held every Tuesday from 6.15pm to 7.15pm at Emma Mason Gallery from the 2nd September to the 14th October.

Only 2 spaces available!

To book your place please contact [email protected]

22/06/2025

I love teaching yoga at the Emma Mason Gallery. This week has treated us to Richard Mason’s creative mobile sculptures. They are beautiful, peaceful and are incredibly calming.

I found the mobiles difficult to photograph so I took a few pics of random things instead.

If you would like to practice yoga in a welcoming creative space please get in touch with any queries or to book your place.

[email protected]

02/06/2025

We are thrilled to share some exciting news with you! Starting on the 3rd of June, we’re launching a new yoga course at Emma Mason Gallery! This unique setting combines the serenity of yoga with the creativity and inspiration of art, offering you a truly transformative experience.

Imagine flowing through your practice while surrounded by breathtaking artwork, each piece inviting you to tap deeper into your inner peace and creativity. It’s the perfect place to deepen your practice and nourish your body, mind, and soul.

1 SPACE HAS JUST BECOME AVAILABLE!

7 week course starts on the 3rd of June to the 15th July 2025. Investment: £77
If there is space, drop in is £12 per class.

Send a DM to book your place or ask a question.

x

02/06/2025

We are thrilled to share some exciting news with you - 1 space has just become available in our new yoga course at Emma Mason Gallery, starting on the 3rd of June! This unique setting combines the serenity of yoga with the creativity and inspiration of art, offering you a truly transformative experience.

Imagine flowing through your practice while surrounded by breath taking artwork, each piece inviting you to tap deeper into your inner peace and creativity. It’s the perfect place to deepen your practice and nourish your body, mind, and soul.

7 week course starts on the 3rd of June to the 15th July 2025. Investment: £77.
If there is space, drop in is £12 per class.

Message us to book your place or ask a question.

x

29/04/2025

Are you ready to relax, rejuvenate, and reconnect with yourself?

And enjoy being in a lovely little art gallery whilst you practice?

Then keep on reading...

In our Hatha Flow and Yoga Nidra classes the emphasis is placed on harmonising the movements of the body and breath in creative sequences. Each class finishes with a guided meditation carefully created to soothe your (busy) mind and ensure you float from class and enjoy a solid nights sleep.

Every Tuesday from 6.15pm to 7.15pm
Emma Mason Gallery
21 Lushington Lane
Drop in £12 or block book for £11 per class.

If you'd like to bag yourself a space, there are two places available. Either send us a dm or email [email protected]

x

09/09/2024

A few spaces left if you would like to indulge in an hour of yumminess 💗

Each week we focus on different parts of the body therefore the creative sequencing of postures changes in every class. Over the summer I have lovingly designed loads of different yoga nidras to share with you each week too ☺️

Are you ready to relax, rejuvenate, and reconnect with yourself?

Join Karen for a transformative yoga experience designed for all levels, whether you’re a beginner or a seasoned yogi!

In Karen's Hatha Flow and Yoga Nidra classes the emphasis is placed on harmonising the movements of the body and breath in creative sequences. Each class finishes with a guided meditation carefully created to soothe your (busy) mind and ensure you float from class and enjoy a solid nights sleep.

The next 5 week block of classes starts on 12th September.
Investment: £50
Drop in available if there is space.

Please contact Karen with any queries or to book your place - [email protected]

03/09/2024

We hope you have all had a wonderful summer, of course it is still here, but alas the routines and structure for most of us are now firmly back in place.

September brings a shift in energy and focus and Karen is looking forward to welcoming you back to the mat and finding balance and harmony together.

You are invited to join Karen on Tuesday or Thursday evenings for a delightful Hatha Flow and Yoga Nidra class to revitalise your body and soothe your mind.

CLASSES START FROM 10TH SEPTEMBER!

TUESDAYS - 6:15pm to 7:15pm
Emma Mason Gallery, 21 Lushington Lane, Eastbourne.

THURSDAYS - 6:00pm to 7:00pm
Yoga Life Studio, South Street, Eastbourne.

Everyone is welcome. These class are suitable for any one, any body, any age and any ability.

Pre-booking guarantees your place.
Both classes are run in 6 week blocks which align with the school term dates. You can choose either 4/5 or 6 classes for £40/£50 or £60.

Drop in is available, if there is space.

Please contact Karen with any queries or to book your place.
[email protected]

25/07/2024

Come along and join us this evening for the last Hatha Flow and Yoga Nidra class before my summer break.

6pm to 7pm at The Yoga-Life Studio

Otherwise, I'll see you on the other side when classes start again in September.

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