http://www.physiocareholistics.co.uk/

PhysioCare Holistics - Cancer Wellness, Wilmslow (2026)

16/06/2026

If you asked me "what is the most life changing piece of advice I would give after working in clinical cancer care for over 30 years" its this......

Something I've seen the impact of time and time again

➡️ The actions you take to support your body ALONGSIDE medical cancer treatments MAKES a difference

What may this look like or sound like for you? ⬇️

Exploring or tweaking the lifestyle factors (your epigenetics) that play a role in how the internal environment of your body supports a cancer to either thrive or not.

You may want to feel into lifestyle factors or triggers that you already believe to be related, or perhaps explore those you've never considered before.

Some of the topics I deep dive into with my clients are the impact of stress, sleep, insulin resistance, unprocessed emotions, trauma, nutrition, circadian rhythm, inflammation, the oral and gut microbiome, lymphatic health, alcohol, exercise, mitochondrial health, and lifestyle medicine.

Can you see a theme? These are all things that only YOU control. And every little change supports your medical to team support you.

If you are scrolling through your feed, reading this post and wondering where to start then look no further. I'm right here to walk your wellness path with you.

👉 Ready to get started? Send me a DM or pop over to website and book your initial consultation today.

14/06/2026

Over the past year, I have had the privilege of working with several exceptional clinicians and specialists throughout my cancer journey. Among them, Simone Grove stands out as truly extraordinary.

From our very first meeting during my initial, and incredibly daunting, immunotherapy infusion, Simone brought a level of compassion, reassurance, professionalism, and genuine care that immediately gave me confidence and comfort. She has an exceptional ability to combine evidence-based knowledge with a deeply holistic approach, always taking the time to understand not only the physical aspects of my treatment but also the emotional and practical challenges that accompany a cancer diagnosis.

What sets Simone apart is her unwavering commitment to her patients. She listens, encourages, and empowers. At every stage of my journey, I felt supported, respected, and treated as an individual rather than simply another patient. Her guidance has always been thoughtful, balanced, and delivered with warmth, empathy, and kindness.

Cancer treatment can often leave you feeling as though your life is no longer your own. Simone helped me regain a sense of control by providing practical strategies, clear explanations, and reassurance whenever I needed it most. Her holistic perspective perfectly complemented my medical treatment and gave me the confidence to make informed decisions throughout my recovery.

Beyond her professional expertise, Simone has an extraordinary ability to inspire hope without ever offering false reassurance. She understands that healing is about far more than medical treatment alone - it is about supporting the whole person. That philosophy shines through in every interaction.

Quite simply, Simone is one of the most dedicated healthcare professionals I have ever had the privilege of meeting. Her clinical knowledge is exceptional, her integrity unquestionable, and her compassion both genuine and unwavering.

I cannot recommend Simone Grove and PhysioCare Holistics highly enough. Anyone fortunate enough to work with Simone will quickly understand why she is held in such high regard. She has made a profound and lasting difference to my cancer journey.

29/05/2026

Paused, Reset and ready for the NEW......

Things are changing and if you've been thinking about stepping into my world for one off sessions then NOW'S the time!

The bigger piece of why I am here to support YOU is about life changing transformation, health and wellness

It is so much more than treating symptoms, it's about changing the cause of why you became sick in the first place. Because without addressing the cause nothing actually changes, does it?

Life changing transformations don't take place in a one off session

A single session with me simply scratches the surface, and I know that you know you deserve more, don't you?

📢 From the 1st of June I'll only be offering single sessions for current clients or via my waitlist.

When you choose to invest in your wellness, whether its for prevention, cancer support or thriving beyond you deserve the time to explore everything in depth. And for that reason I will now be prioritising working with clients 1:1 in a 10 or 12 week package.

If you prefer to book a one off session, you still can in a different way. Availability will be sent out monthly to those on my waitlist.

Options for group support will be available within my membership The Wellness Mindset Collective, or via a new 12 week online programme called Cancer Realigned.

NOBODY heals or maintains wellness in the same environment in which they became sick. It takes time to address the physical, mental and emotional aspects of root cause and healing. AND it takes time to integrate everything that I am here to support you with.

Spaces to work with me 1:1 are limited, so if you've been considering jumping inside my world this may be the sign you've been waiting for.

I'd love to hear from you and support you along your wellness path 💕

20/05/2026

Unpopular opinion as a cancer wellness specialist, or not?

This photo marks a hugely impactful moment in my life. It was the moment I became a certified trainer of NLP. And the moment that I was ready to share these words which as a health professional I'd not fully considered before ⬇️

"The responsibility of change lies with YOU"

Many diagnosed with cancer hand their life over to a single health professional or a small team of health professionals to 'make them better'

You may or may not be one of these people, and that is absolutely ok - because this is what society has us believe is the normal thing to do, doesn't it?

In the past version of myself as a health professional I would support you, hold your hand, give you a hug, wipe away your tears and provide advice on how best to cope or do things.

The only problem with this model is that I am not you, I am not the person who can actually make the change at the level of the root cause.

The only person who can make this change is YOU 🤔

So, this photo marks the day I changed my thoughts, my beliefs, my behaviour to not only support you - to actually empower you to make the changes only you can make that will transform your life!

Through NLP I know that hugging you or wiping away your tears when things are at the worst for you are anchoring you in a state of sadness, fear, overwhelm and illness. And when you enter my world we focus on moving towards and anchoring into possibility and WELLNESS.

There is a huge difference which I know you will only know if you understand the mind-body connection.

This is why it's my absolute passion to support you on your wellness path. AND if you are a health professional - supporting you in understanding the mind-body connection to be able to empower your patients through a different lens, ultimately creating a ripple of change.

I currently have space available for a new cancer wellness coaching client, and I have just released the dates for an NLP Practitioner Training Course. If you are ready to thrive or experience a new version of wellness then I'd love to hear from you 💜

19/05/2026

Oncology physiotherapists are few and far between so you may never have realised that we exist or how we can support you.

Many patients have no idea that there are physiotherapists working in cancer care until the need arises.

So what can I do to support you alongside your wellness path? In actual fact there are lots of ways I can support you, too many to list here in this post. Here are a few examples that you may or may not be aware of:

▫️Support and coping strategies for fatigue
▫️Support and coping strategies for breathlessness
▫️Education regarding nervous system regulation to support anxiety and also support your immune system (remember a body in fight or flight mode is in the opposite state required for healing)
▫️Post-op rehabilitation and scar therapy, from smaller surgeries such as lumpectomy to larger surgery such as mastectomy and DIEP reconstruction or Cyto HIPEC surgery
▫️Prehabilitation prior to surgery, chemotherapy, radiotherapy or even a stem cell transplant
▫️Support with safe exercise during cancer treatments
▫️Support with side effects of chemotherapy - one of the most common symptoms I support in my clinic is peripheral neuropathy

Personally I always blend physiotherapy with holistic therapy and mindset work because I know from expereince that a fusion of all three makes a bigger difference!

If you find yourself needing a little support, or are ready to step onto your personalised wellness path, then pop over to my website, take a peek at how I can support you and book your initial consultation today 💕

18/05/2026

All too often we hear the words - battling, fighting, winning the battle, losing the fight, don't we? One of the first things I explore with my clients is language. How does your body feel when you try these words on instead?

̇▫️Nurturing your body
▫️Supporting your body
▫️Nourishing every cell
▫️Listening to the signs your body is speaking to you
▫️Responding with the love, care and support the body is asking for
▫️Tuning into your nervous system
▫️Supporting your nervous system to feel safe
▫️Regulating your nervous system into a state conducive to healing

What if the language you choose to use makes a difference? I'm inviting you to trust me on this one, because I know just how much of a difference it makes, and I know you can feel this already, can't you?

Let's make a conscious effort together to move away from the battles and fights and move into softer language that supports everyone's wellness path and future health.

Because your body is never your enemy, it's your teacher in healing.

Tag or share this post with someone who needs to read this today 💕

17/05/2026

⏩ NLP completely transformed my life and now it can transform yours. My health, my work, my confidence, the impact of the work I do from both patient and health professional perspectives.

This testimonial was feedback from a course I delivered last year where I shared snippets of NLP - Neuro linguistic programming.

Understanding how we see the world around us from our 5 senses (neurology) to hearing the language that we use to express our inner model of the world (linguistics) to feeling into the patterns that we run in every habit or behaviour controlled by our unconscious (programming) makes a difference to everyone.

As you scroll through your newsfeed, reading my posts and becoming curious about the work I do, I want you to know that I weave NLP into everything from everyday life to the way in which I support my patients.

📢 Now YOU have the possibility to experience this for yourself as I open registration for a 5 day Certified NLP Practitioner Training in March 2027.

Whether you are moving forwards beyond cancer with new priorities in life, are a health professional here to transform lives, or you are simply curious this course is for you.

📆 Dates: Monday 15th March - Friday 19th March 2027 09:00-17:30

👉 The only decision you need to make right now is whether you wish to register now and take advantage of a monthly payment plan or whether you are going to say yes to yourself later by inking these dates in your diary today.

DM me for all the details 👋

15/05/2026

Tracking your health data can be so powerful, can't it?

How often do you take the time to tune into the signs that you body is speaking to you? Because listening to those inner niggles and sensations can be the data that makes a difference. Especially when it comes to health, wellness or dis-ease prevention.

All my clients learn about this - in fact every decision or change they feel empowered to make is driven by the data. Nothing is guessed, nothing is ever a one size fits all approach inside my health coaching sessions.

And everything I expect my clients to do, I do myself - this photo relates to information gathered from my oura ring. Managing my stress and nervous system regulation is my highest health priority - and when I see evidence like this, of course I'm going to take actions to help myself, aren't I?

And you can too - if you don't know where to start then why not get in touch to learn how I can support you.

12/05/2026

Imagine if you truly understood how powerful your words are - whether its words you read, speak out loud or tell yourself in your self-talk.

I love this quote because it's so true "Words are, of course, the most powerful drug used by mankind"

So often during ill health we look at all the possibilities outside of ourselves, don't we? And I bet you have never considered your words, or have you?

If you have forgotten or never truly understood the power of your mind-body connection then this is your sign to remember it.

Your mind-body connection is FREE and something only you have control of. The words you speak, the thoughts you think, the emotions you feel, the beliefs or limiting beliefs you hold within your mind are a drug that you have access to every minute of your day.

This month's theme inside my membership The Wellness Mindset Collective is words. Trust me, understanding the power of words makes a difference.

⏰ There's still time to jump inside the membership and join me for our live teaching call at 1:30 this afternoon.

Simply head to the link in my bio or DM me for details on how to join 💜

PhysioCare Holistics - Cancer Wellness

16/06/2026

14/06/2026

29/05/2026

20/05/2026

19/05/2026

18/05/2026

17/05/2026

15/05/2026

12/05/2026

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