Simone Grove Cancer Wellness

25/08/2026

Three things I love to hear in my therapy room: a tummy rumbling or gurgling, a big yawn, and a deep sigh.

Why? Because these are all signs that your nervous system is beginning to shift out of survival mode and into its parasympathetic, rest and digest state, creating more space for your body to repair, regulate and recover.

Wellness begins when your body feels safe and your nervous system is calm.

If you’re feeling stuck in stress or survival mode, then it's time to get yourself booked in for a holistic therapy session, isn't it? 💕

22/08/2026

It is not possible to experience wellness if you don't believe wellness is possible.

Just sit with these words for a moment and allow them to land, not only in your mind, also in every cell of your body.

I know you may be focused on your body right now, the symptoms you’re experiencing and the things they may be stopping you from doing.

What if wellness began with a different lens? Your mind and body are deeply connected, and sometimes the shifts you least expect create the biggest difference.

Inside The Wellness Mindset Collective, I support you to go back to the foundations, exploring the beliefs, thoughts and other aspects of your mind-body connection that can support your wellbeing.

Why not join us today - the link is in my bio 💕

19/08/2026

Hi, I’m Simone, a cancer wellness and mind body connection specialist, and a specialist oncology physiotherapist with over 30 years of experience.

For much of my life, I lived in survival mode. I experienced extreme panic attacks, anxiety, chronic pain and claustrophobia, without truly understanding why. Over time, I came to recognise that my body had been holding unprocessed fear from an experience I had at just 11 years old.

My personal journey led me to looking at health through a different lens. It taught me that our thoughts, emotions, nervous system and physical body are deeply connected.

Interwoven with my own personal health journey was my sister Debbie’s cancer diagnosis at just 28, shortly after she became a mum. At the time, I was the health professional who did not fully believe in integrative approaches because they were not part of my conventional training. And witnessing Debbie’s journey opened my eyes. When you see the impact of whole person support, it's impossible to unsee it.

Throughout my career, one thing has always stood out. Mindset matters. Emotional wellbeing matters. Feeling safe in your body matters.

This is not about pretending cancer is easy or suggesting you can think your way through it. It is about understanding the powerful, evidence informed ways you can support your wellbeing alongside medical care, through nervous system regulation, movement, emotional support, the mind body connection and other holistic practices.

I’m here to help you feel less overwhelmed by conflicting advice, more connected to yourself, and more confident about where to begin.

Follow for compassionate, practical support for living well alongside cancer, Simone 💕

17/08/2026

I'm not going to lie, scar therapy literally amazes me every time! I often tell patients to trust me, as I know it feels like I'm hardly doing anything. Scar therapy is a skill that is like magic. And here are the words that say it all, messages like this one which I received in an email last week.

Scar therapy works like magic because it works on all levels, mentally, physically and emotionally. Because cancer is much more than physical, isn't it? 💕

15/08/2026

https://simonegrove.com/post/new-blog-post-reflexology

5 benefits of reflexology in cancer care

14/08/2026

Did you know my mission to create The Wellness Mindset Collective started with my own health journey?

For most of my life, I lived in a state of chronic nervous system dysregulation, experiencing anxiety, panic attacks, chronic pain and claustrophobia on a daily basis!

Everything began to change when I started to understand the mind-body connection - this started for me with aromatherapy and the power of essential oils. The more I learned, the more I took action, the better I felt.

As I began to see changes in myself, I also started to notice the same patterns in my work in specialist cancer care. The patients who understood the mind-body connection often experienced better outcomes, especially when it came to their mindset and emotional wellbeing.

I've watched with wonder for years (30 years to be precise), and now I've created The Wellness Mindset Collective - a monthly membership where I teach you how to tap into the power of your mind-body connection as part of your toolbox towards wellness.

The biggest piece of advice I can give to anyone is this - Never underestimate the power of your mind-body connection. It is so underused in modern medicine and it is the most powerful FREE tool you have, when you understand how it works.

14/08/2026

Your first steps to cancer wellness may not be what you think

Access my FREE guide where I share my three biggest pieces of advice for anyone ready to step onto their cancer wellness path

Comment First Steps and I'll send you the guide, or head to the link in my bio

13/08/2026

A day behind the scenes .....

☕️Coffee goodness from Exhale (clean coffee tested for mycotoxins full of health benefits 🌿)

🌙 New moon Journalling, setting intentions with the beautiful energy of yesterdays solar eclipse

👩‍💻 Preparing content for this evening's teaching call inside The Wellness Mindset Collective

Tonight I'll be teaching about the gap between what we know and what we do.

When it comes to cancer wellness your mindset is the biggest 🔑 to your health and wellness, isn't it?

My question to you today is this "Where is your attention? Is your attention focused on your body, your symptoms and how you feel? Or is your attention on your mindset?"

The number 1️⃣ place to start is in the mind ...... that's why I've created The Wellness Mindset collective

Ps. There's still time to join me this evening - the link is waiting for you in my bio 💜

09/08/2026

Journaling can be one of the most powerful free tools you have on your wellness path. Why? Because it supports you to see or gain self-awareness of patterns......

And self-awareness always presents opportunities, doesn't it?

Every month I share journal prompts within my membership - The Wellness Mindset Collective.

If you are stuck for ideas then here's a few journal prompts for you to ponder over this week:

・Are you currently moving away from illness or towards wellness?
・Have you ever considered this before? The difference between moving away from versus moving towards?
・Do you understand the difference?

Because when you hear these words 'moving AWAY FROM versus moving TOWARDS' I want you to know there is a big difference. In fact if you are currently walking along your wellness path, I know you will be wanting to feel that difference of moving towards.....

If you are curious to know why, then you can listen to the masterclass on this very topic, right now, within the membership portal, can't you?. (Link in bio ⬆️).

07/08/2026

Sometimes the best tool I have in my toolkit is the one that taps into your unconscious mind. Especially when fears or phobias are getting in the way of you accessing your medical treatments.

If needle phobia, scan-anxiety, or claustrophobia are added stressors right now, then hypnosis can work wonders.

If you are looking to access a little extra support alongside your cancer treatment then I'm here to support you on every level, whether through the lens of mind, body or soul - WELLNESS is always the focus.