Cheshire Hypnotherapy

Cheshire Hypnotherapy �Clinical Hypnotherapist
�1:1 sessions & Online
�Relaxation Classes
� Women’s Health
�RE:SET RE:CONNECT RE:DISCOVER

Easing our way into the week with a beautiful sound bath at .within last night. for company for what was a thoroughly r...
01/06/2026

Easing our way into the week with a beautiful sound bath at .within last night. for company for what was a thoroughly relaxing end to the weekend.

It was a lovely reminder that relaxation is not just about doing nothing. It gives the body a chance to soften, the mind a chance to quieten, and the nervous system a chance to settle.

And that is such an important part of hypnotherapy too.

When the body feels calmer, the mind becomes more open, more focused, and more able to respond differently. That is where change can begin — whether you are working with anxiety, stress, confidence, sleep, habits, or simply feeling more balanced in yourself.

Sometimes the most powerful shift starts with giving yourself permission to pause.

18/04/2026

Stress, anxiety, overwhelm and constant negative self-talk don’t just stay in the mind.
They can affect the whole body — the nervous system, digestion, hormones, sleep, immunity and more.

They can also live in the muscles, showing up as tight shoulders, a clenched jaw, headaches, a knotted stomach, or that constant feeling of tension and tightness.

Hypnotherapy helps you change that inner conversation.

By calming the nervous system and shifting old mental patterns, it can help you feel safer, steadier and more balanced, both mentally and physically.

The words you live with inside yourself matter.

So does the state you live in every day.

Very happy to have received this certificate - years of practice and seeing thousands of clients over the years had been...
14/04/2026

Very happy to have received this certificate - years of practice and seeing thousands of clients over the years had been the most rewarding experience I could have imagined.
Let's hope there's many more 🙏

It occurred to me on my run this morning just how much movement really is medicine.Movement can help lower stress, lift ...
09/04/2026

It occurred to me on my run this morning just how much movement really is medicine.

Movement can help lower stress, lift mood, improve focus and support better mental wellbeing.

But even when we know it helps, consistency can still feel hard.

Life is busy. Energy is low. Confidence dips. Motivation comes and goes.

That is where hypnotherapy can help.

By working with the patterns underneath it all — procrastination, self-doubt, avoidance and overwhelm — hypnotherapy can help you build more consistency, more confidence and healthier habits that actually stick.

Because movement is not just about fitness. It is one of the best things we can do for mental health too.

If you are struggling to get going, or to keep going I can help.

No filter needed just 2 little dogs, a big open space, and my mind clears. Fresh air, movement, space to think… sometime...
08/04/2026

No filter needed just 2 little dogs, a big open space, and my mind clears.

Fresh air, movement, space to think… sometimes that really is therapy in itself.

If you’ve ever thought…“I know I need to sort this out, but I just haven’t got round to booking in”or“I keep saying I’ll...
27/03/2026

If you’ve ever thought…

“I know I need to sort this out, but I just haven’t got round to booking in”

or
“I keep saying I’ll deal with it… just not right now”

You’re not alone.

That’s exactly why I’ve been quietly working on something new behind the scenes.

reedooyoo is a collection of structured hypnotherapy audio programmes designed to help you start making changes in a way that fits into real life.

These aren’t quick meditations or surface-level fixes.
They’re built using the same clinical approach I use in my one-to-one sessions — just delivered in a different format.

The first bundles launching soon will focus on:
– Burnout & switching off
– Focus, motivation & procrastination
- Anxiety
– Exam stress & performance

If you’ve been meaning to take that step, this is a place to begin.

Follow to be the first to hear when it launches.

It’s time to reedooyoo

There’s something about getting out early… before the noise, before the emails, before the day starts asking things of y...
18/03/2026

There’s something about getting out early… before the noise, before the emails, before the day starts asking things of you.
Just you, moving your body, breathing properly, feeling that early morning light on your face.
It’s not just “nice”… it matters.
That morning light helps reset your circadian rhythm, supports better sleep, lifts your mood, and steadies your nervous system before the day even begins.
And in a world where we’re all busy, overstimulated, and constantly switched on…
this is one of the simplest ways to take something back for yourself.

Lots of exciting things happening at Cheshire Hypnotherapy at the moment…
watch this space.





What if your hypnotherapy session didn’t end when you walked out the door?A little behind the scenes today.After every s...
10/03/2026

What if your hypnotherapy session didn’t end when you walked out the door?

A little behind the scenes today.

After every session at Cheshire Hypnotherapy, I create a personalised recording for my clients so the work continues long after you leave the therapy room.

Each recording is carefully edited and tailored to the individual session — helping reinforce the changes we’re working on together.

Some people prefer their recordings with soothing background music, while others prefer just my voice.

Either way, it’s designed to support your mind in creating lasting change between sessions.
It’s a simple but powerful way to deepen the work.





09/03/2026

It's all about balance... something that comes up with my clients regularly. In our busy lives managing work, family, friends, chores is challenging - if we don't take time out to de-stress it can easily lead to burnout and overwhelm which not only affects our mental health but our physical health too.
So making time to find that balance is critical - however it can feel difficult to achieve this if we have associated rest with guilt,failure or laziness.
Hypnotherapy can help to address these issues - so if any of this resonates with you message me to find out more...

Thank you to for the wonderful Yin Yoga & Reiki workshop that rebooted me just in time to get ready for for getting us into shape at Train this morning 💪.

Ready for another busy week now 💯

started right with a gorgeous run (missing my wing woman though) - next stop for an afternoon with Shout out to all...
08/03/2026

started right with a gorgeous run (missing my wing woman though) - next stop for an afternoon with
Shout out to all the strong women out there - you know who you are ❤️🥰💪

Address

2 Cumber Lane
Wilmslow
SK96DX

Telephone

+447531348802

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