Pintama Health

Pintama Health Mapping your path to health with the healing powers of Traditional Chinese Medicine Acupuncture.

Trying to Conceive?Fertility challenges can affect so much more than your physical health. They can impact your sleep, s...
22/06/2026

Trying to Conceive?

Fertility challenges can affect so much more than your physical health. They can impact your sleep, stress levels, relationships and emotional wellbeing.

Whether you’re trying naturally or undergoing IVF, acupuncture offers a calm, supportive space to help you rest, restore and rebalance.

Every treatment is tailored to you, supporting both your physical and emotional wellbeing throughout the process.

✨ Fertility support
✨ IVF preparation
✨ Embryo transfer support
✨ Stress & anxiety management
✨ Sleep & wellbeing

DM to book an appointment.

When the weather heats up, many of us instinctively reach for iced drinks. But from a Traditional Chinese Medicine persp...
21/06/2026

When the weather heats up, many of us instinctively reach for iced drinks. But from a Traditional Chinese Medicine perspective, cooling the body isn’t just about temperature—it’s about supporting balance from the inside out.

Watermelon, cucumber, mint, coconut water and lemon are naturally hydrating foods that can help replenish fluids, support digestion and nourish the body during warmer weather. They offer a gentle way to stay refreshed without relying solely on ice-cold drinks.

Sometimes the best way to cool down is through what you eat, not just what you drink.

Life can feel busy, noisy and demanding. Sometimes what we need most is a space to pause, breathe and reconnect with our...
21/06/2026

Life can feel busy, noisy and demanding. Sometimes what we need most is a space to pause, breathe and reconnect with ourselves.

My clinic is designed to be just that—a safe haven where you can switch off from the outside world, rest deeply and give your body the opportunity to restore balance. Whether you’re struggling with stress, poor sleep, pain, hormonal changes or simply feeling exhausted, acupuncture offers a gentle way to support your health and wellbeing.

A place to rest. Restore. Rebalance.

From a Traditional Chinese Medicine (TCM) perspective, the Liver is responsible for keeping Qi flowing smoothly througho...
20/06/2026

From a Traditional Chinese Medicine (TCM) perspective, the Liver is responsible for keeping Qi flowing smoothly throughout the body. When that flow becomes stagnant, you may notice symptoms such as bloating, irritability, tension, headaches, PMS, digestive discomfort or a feeling of being “stuck.” The foods and drinks you choose each day can gently encourage the free movement of Liver Qi and support your body’s natural balance.

Try incorporating warm lemon water, dark leafy greens (such as spinach, kale and rocket), beetroot, green tea and a small amount of apple cider vinegar diluted in water before meals if it suits you. These foods have a fresh, cleansing nature and are traditionally used to support Liver function and healthy digestion.

Dandelion tea is so much more than a humble herbal drink. In Traditional Chinese Medicine, dandelion is valued for its a...
18/06/2026

Dandelion tea is so much more than a humble herbal drink.

In Traditional Chinese Medicine, dandelion is valued for its ability to help clear Heat, support the Liver and encourage the smooth flow of Qi. It’s often used when the body feels sluggish, congested or inflamed, making it a wonderful seasonal tea as we move through the warmer months.

Modern research also suggests that dandelion may support healthy digestion, bile flow and liver function, while acting as a gentle natural diuretic to help reduce water retention. A warm cup after meals can be a simple way to support your digestive system and overall wellbeing.

Are you always cold?In TCM, cold hands and feet aren’t simply about poor circulation—they can be a sign that your body’s...
15/06/2026

Are you always cold?

In TCM, cold hands and feet aren’t simply about poor circulation—they can be a sign that your body’s warming energy, blood or Qi needs support.

Your symptoms tell a story. Whether it’s fatigue, stress, digestive issues or hormonal changes, they’re all pieces of the puzzle.

The good news? Small daily changes alongside acupuncture can help restore warmth and improve overall wellbeing.

Do you have cold hands, cold feet—or both? Let me know in the comments.

In a world that encourages us to keep pushing, being busy has become a badge of honour. We race from one commitment to t...
10/06/2026

In a world that encourages us to keep pushing, being busy has become a badge of honour. We race from one commitment to the next, often ignoring the quiet whispers from our body asking us to slow down. But healing doesn’t always come from doing more. Sometimes, it comes from doing less.

Traditional Chinese Medicine teaches us that true health comes from balance. When we allow ourselves to rest, our nervous system softens, our mind becomes quieter, and our body can begin the gentle process of repair. Whether it’s acupuncture, a walk in nature, a cup of tea in silence or simply taking a deep breath, giving yourself permission to pause isn’t a luxury, it’s an investment in your wellbeing.

In Traditional Chinese Medicine, cold drinks are more than just refreshing — they can disrupt your internal balance. The...
09/06/2026

In Traditional Chinese Medicine, cold drinks are more than just refreshing — they can disrupt your internal balance. The digestive system, particularly the Spleen and Stomach, is thought to thrive on warmth. When we regularly consume iced drinks, the body has to use extra energy to warm them before digestion can begin. Over time, this may weaken digestive Qi and contribute to symptoms such as bloating, loose stools, fatigue, sluggish digestion and even reduced energy levels.

What we drink is just as important as what we eat. Swapping iced drinks for warm water, herbal teas or room-temperature drinks can be a simple but powerful way to support your digestion and overall wellbeing. Many people notice improvements in bloating, energy and gut comfort with this small change.

If your digestion feels out of balance, you’re struggling with bloating, IBS, constipation, fatigue or simply don’t feel your best, book in for a health review, acupuncture and personalised nutritional guidance. Together we can uncover the root cause and support your body back towards balance.

“This is based on Traditional Chinese Medicine principles. If you have ongoing digestive symptoms, it’s important to seek advice from your GP or healthcare professional.”

A small handful of mixed nuts each day can be a simple way to support your overall health and wellbeing. Rich in healthy...
09/06/2026

A small handful of mixed nuts each day can be a simple way to support your overall health and wellbeing. Rich in healthy fats, protein, fibre, vitamins and minerals, they’re the perfect addition to your breakfast, an afternoon energy boost, or an easy snack to keep on hand when you’re on the go. Small daily habits really do add up.

Address

Pentland House, Dean Row Road
Wilmslow
SK92GH

Opening Hours

Monday 1pm - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 7pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Pintama Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pintama Health:

Shortcuts

Share

Category