22/07/2026
When people hear the word stress, they often picture a major life event.
But what if the stress affecting your health isn’t dramatic at all?
It’s the constant mental checklist.
The unanswered emails.
The school run.
The notifications.
The grocery list running through your head while you’re trying to fall asleep.
The never-ending feeling that there’s always one more thing to remember.
👉The problem is that we’ve become so used to living this way that we no longer recognise it as stress.
Our bodies do.
Every tiny decision, interruption, and responsibility quietly asks your nervous system to stay switched on.
Then you go on holiday...
Suddenly your shoulders drop, your digestion improves, you sleep more deeply, and you feel calmer without even trying.
In this week’s episode, I’m explaining why chronic, low-grade stress may be affecting your energy, hormones, digestion, sleep, and overall health far more than you realise
🙌and what you can do about it when you get home.
🎧 Listen to the full episode of The Goode Health Podcast wherever you get your podcasts.
And if you’ve been feeling exhausted, overwhelmed, or like your body just isn’t functioning the way it used to, my clinic focuses on finding the root cause, not just managing symptoms. You’ll find everything through the link in my bio.
