Catherine Grist

27/05/2026

❤️✨

What we see above the surface is never the whole story. Fascia weaves through the body like mycelium through soil. The nervous system hums its patterns in the dark. And beneath our behaviour, archetypes move like root systems — ancient, largely unseen, holding everything up.

To understand what’s above, we have to go below.

Archetypal Alchemy shows you how. We start in September — link in bio.

27/05/2026

Could daylight be the missing pillar of your health?!

Find out with me next Monday with a free live talk and chat as part of my 21-day Light Challenge. Come and give it a try! Free and easy to do, I’ll let the result speak for themselves ☀️

26/05/2026

Do you feel called to a moment of stillness, reflection and connection?
Sign up via the link in my bio ✨

26/05/2026

The health benefits of natural light are VAST! And it’s FREE! Come and join my free call on Monday 1 June to learn more and drop me a comment or DM for the link for the community challenge.

Let’s support your sleep, energy, metabolism, immune system, skin health, cardiovascular health, mood and more!

21/05/2026

Sauerkraut is a traditional fermented food, full of gut supporting beneficial bacteria. If you buy it, look for “raw” sauerkraut, as the pasteurised version that’s out of the fridge will no longer have these live bacteria.

For me though, this is the cheapest option where I can guarantee the quality of my ingredients, and it blends in some “slow living” benefits too. Honestly, it doesn’t take long at all, and once you have done it once, you’ll easily manage to fit it into your routine!

I’m still eating and loving this on and it is 100% part of my (without being a hermit!) lifestyle.

Don’t forget my digestive health guide on my website for more support with your digestive health, or drop me a line if you would like to chat more.

20/05/2026

This is the question I’m opening a talk with tomorrow evening - “how connected do you feel to your body right now?” I asked it earlier as well at a networking session. Can you also answer?

Our bodies are inherently wise. Your body isn’t failing you, it’s trying to guide you home. Yet when did you last check in? Can you even remember how?

If this resonates and you want to learn more, please drop me a comment or a DM and I will send you a link to a somatic meditation exercise you can do.

This is the energy of my retreats. This is the energy I hold for everyone that attends. It’s a space to breathe again, learn to reconnect and listen again.

Ask your body if it would like to come. I have spaces left in August and in January ❤️

20/05/2026

So excited to be speaking here tomorrow evening on the benefits of slow living, nature and the benefits of using them to connect with our bodies.
There are online tickets available if you're interested in joining:

C.H.A.T. AGM followed by Slow Living & Guided Somatic Exercise – Ashtead Peace Memorial Hall, Thu 21 May 2026 - C.H.A.T. AGM followed by Slow Living & Guided Somatic Exercise  SPEAKER: Catherine Grist, The Health Alchemist Brief...

14/05/2026

Where’s the level at on your stress bucket right now?

12/05/2026

So hard to look miserable when I am outside, walking, surrounded by the trees. I always say that getting my dog saved me because he forced me to do this every day. Please don’t make a rash decision to get a dog (they are also hard work!) but I urge everyone to take a walk even when you really don’t feel like it, even when it’s raining or cold or both, it does some sort of real life nature movement magic (scientifically studied too of course!)