29/08/2026
🚶♀️ Did you know? Just 10 minutes can count! 🧡
Getting more active doesn’t have to mean a long workout or spending hours at the gym.
A 10-minute brisk walk counts towards your recommended weekly physical activity, making it an easy way to add a little more movement into everyday life.
🌿 Walk to the shops
👟 Take a quick stroll at lunchtime
☀️ Get outside for some fresh air
❤️ Catch up with a friend while you walk
Those little bursts of movement all add up.
Small steps still count. 🧡
What’s your favourite way to fit a little extra movement into your day? Tell us below 👇
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