Monday Morning Mindfulness

Monday Morning Mindfulness Monday Morning Mindfulness from 9.15am until 10.15am. The Discovery Centre, Learning room 1. Just turn up.

Monday Morning Mindfulness from 9.15am until 10.15am
Mindfulness is an effective way of reducing the stress and anxiety that accompanies daily life. I invite you to slow down, let go of judgements and reduce your emotional arousal. We will soothe the mind to be present in the activity of the moment. Take a purposeful pause and make a conscious choice to wake up a balanced part of you. These sessi

ons are an invitation to develop the skills to create your own practice of mindfulness through focusing the mind with guided meditation and deepening awareness skills. You can choose to attend just one session or come on a regular basis. There is no need to book although feel free to phone or e:mail me if you would like to ask any questions or just to let me know you would like to come. I ask for a £5.00 contribution towards the cost of the room hire and supervision.

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Wi******er

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07805 039 196

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