Coaching House

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Holly | PT | Women’s Health Coach

📍WINDSOR’S NEWEST BOUTIQUE STUDIO
⭐Fitness & Nutrition Coaching for women
⚡Build strength, confidence & healthy habits
💛Focus on how YOU feel✨

www.coaching-house.co.uk

cool cool cool, just checking 👌
30/09/2026

cool cool cool, just checking 👌

I can’t tell you how many women I talk to who are terrified of lifting weights because they don’t want to get ‘big’.It’s...
29/09/2026

I can’t tell you how many women I talk to who are terrified of lifting weights because they don’t want to get ‘big’.

It’s one of the biggest myths in fitness, and one that keeps so many women from achieving the exact results they’re chasing.

Building a significant amount of visible muscle as a woman is genuinely hard AF. It takes YEARS of consistent training, enough food and intentional programming. It does not happen by accident.

& that ‘toned’ look so many women want? That’s muscle.

But honestly, changing how you look is only a tiny part of why I think every woman should strength train.

swipe through for the reasons why →

So, what is Coaching House? It’s not your traditional gym. Think more Ibiza retreat vibes 🌴A female-focused small group ...
23/09/2026

So, what is Coaching House?

It’s not your traditional gym. Think more Ibiza retreat vibes 🌴

A female-focused small group training studio in Windsor, combining individual coaching with the fun and motivation of training in a group.

Your training goes beyond the strength sessions, with a Run Club, sauna sessions and a plan behind your training. All in a space designed to make you actually want to show up.

At Coaching House, my mission is to educate women, debunk the fitness myths that hold so many people back, and provide the structure, coaching and support to help you become the strongest and healthiest version of yourself.

Come and experience Coaching House for yourself. Book your free trial session today (link in bio) 🔗

run clubs are officially cooler than saturday night clubs.. right? 👟fancy coming to a trial session? Drop me a message 💛...
17/09/2026

run clubs are officially cooler than saturday night clubs.. right? 👟

fancy coming to a trial session? Drop me a message 💛

you can’t be everyones cuppa tea ☕️
14/09/2026

you can’t be everyones cuppa tea ☕️

nutrition doesn’t have to be complicated 🫠you don’t need to cut out food groups, buy every ‘high protein’ product on the...
10/09/2026

nutrition doesn’t have to be complicated 🫠

you don’t need to cut out food groups, buy every ‘high protein’ product on the shelf or follow the latest diet trend 🙅‍♀️

start with a few simple habits 🍉

stay consistent ☑️

focus on what you do most of the time ⭐️

small changes really do add up 🤍

08/09/2026

🗣️ don’t wait for life to slow down, learn how to build habits that work alongside your life, & remember consistency will always beat perfection! 💎

confidence in running is built through small wins over time 🌻running is huge right now. It feels like everyone is signin...
13/05/2026

confidence in running is built through small wins over time 🌻

running is huge right now. It feels like everyone is signing up for marathons before breakfast!

but the truth is, nobody starts at 26.2 miles.
Like anything in fitness, results come from showing up consistently and putting the reps in over time.

If you’ve been thinking about starting running but feel overwhelmed, start small.

run short intervals.
walk when you need to.
buddy up with a friend.
join a run club.
use apps like Runna.
work with a coach who can guide you.

You do not need to be amazing to start.
You just need to start.

A year from now, you’ll be glad you did 👟

You don’t need to do more.You need to do what actually works.So many people think results come from doing everything per...
14/04/2026

You don’t need to do more.
You need to do what actually works.

So many people think results come from doing everything perfectly…
training more, eating less, cutting everything out.

But in reality?
It’s about consistency, structure, and having a plan you can stick to.

That’s when things start to change.

If you’re tired of guessing and starting over,
I can help you build something that actually works for you 🤍

DM me to get started 💌

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Windsor

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