Lisa Kinesiology Fix

05/10/2026

🍂 NEED A RESET? 🍂
October is the perfect time to pause, reset and come back to YOU.

Feeling stressed, overwhelmed, anxious or simply not quite yourself?

Maybe you’re carrying things that you’re ready to let go of:
✨ Stress and overwhelm
✨ Old patterns and limiting beliefs
✨ Anxiety and fear
✨ Emotional baggage
✨ Feeling stuck, lost or out of balance

As the leaves begin to change, nature reminds us that letting go is part of moving forward. 🍁

Sometimes your body knows before your mind does. When your nervous system has been under pressure for too long, it can affect how you feel physically, emotionally and mentally.

Through kinesiology and trauma-informed nervous system regulation, I can help you understand what your body may be holding onto and gently support you in releasing what’s keeping you stuck.

🌿 The treatment itself is gentle, calming and deeply relaxing. It gives you time to slow down, switch off and allow your body and nervous system to reset.

Many people leave feeling calmer, lighter, recharged and more focused, with a greater sense of balance and clarity. ✨

You don’t have to keep carrying everything you’ve been carrying. ❤️

Make October your reset.

If you’re feeling anxious, overwhelmed, exhausted, stuck or simply not quite yourself, get in touch. I work with adults and children, both in person and online.

📩 DM me to find out more or book a session.

🌿 Kinesiology Fix
www.kinesiologyfix.com

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14/09/2026

Did you know 🧐

PERI & POST MENOPAUSE - Some helpful Do's and Don'ts

There are many ways of alleviating the symptoms of peri or post menopause using herbs, vitamins and minerals, and making small dietary changes.

The key is to understand what is going on in your body and what route will help you most. Your local Kinesiologist can help you get clarity on this...why guess when you can muscle test?!

Another thing to consider is whether you are ingesting XENOESTROGENS; synthetic industrial chemicals found in a variety of plastics (as well as in sealants, consumer products, preservatives, and insecticides).

Xenoestrogens can have a phenomenally negative effect on some people's hormone health (and they can affect men as well as women).

THE DO'S - Here are some ways of avoiding ingesting xeno-oestrogens:

Use glass, stainless steel or BPA-free bottles for water and drinks
Use glass or ceramic containers in a microwave (ensure they are microwave safe)
Use a plastic or silicon splash guard over food in the microwave, ensuring these are not touching the food
Or use a plate to cover food while heating - please be careful of your fingers and face when you remove the plate!

THE DON'TS - Here are some tips on to protect yourself from xenoestrogens:
Don't leave plastic bottles in the car and then drink the water in them
Don't re-fill plastic water bottles more than about 3 or 4 times
Don't microwave food or drink in plastic containers
Don't have hot drinks or food in Styrofoam
If using clingfilm, don't let it touch hot food or food heated in a microwave

These small changes can make a MASSIVE difference to your hormone health.

14/09/2026

Helping your partner with sciatica. Gentle movements to release and decompress tension in the Piriformis hips and glutes. Disclaimer this is educational content only.

14/09/2026

“Imagine having a place where you don’t have to hold it all together.”

Sometimes you just need a safe place to be vulnerable.

A place where you can take the mask off, let your guard down, and say, “I’m struggling” without fear of judgement.

A place where you can simply let go, hand it all over, breathe, and feel human again.

Maybe you’re ready to leave the past behind.
Maybe you’re tired of carrying old emotions, patterns, fears or experiences that no longer serve you.

Well… guess what? I’ve got you. 🤍

I’m here to support you.

And healing doesn’t have to be scary. It doesn’t have to mean digging through every painful memory or reliving trauma.

There are gentle techniques I can use to help you feel comfortable, safe, heard and valued while we work together to support your mind, body and nervous system.

You don’t have to have it all figured out.
You don’t have to be “strong” all the time.
You just have to take that first step.

You’re allowed to put it down.
You’re allowed to feel safe.
You’re allowed to feel like you again.

If this speaks to you, get in touch or send me a DM. I’d love to support you.

Lisa x
Kinesiology Fix
🌐 www.kinesiologyfix.com

04/09/2026

SI JOINT & P***C SYMPHYSIS RESET ✨

Did you know that the SI joints and p***c symphysis work together as part of the pelvic ring?

When the pelvis is under strain, restricted, or not moving efficiently, you may experience discomfort around the lower back, hips, groin, pelvis or buttocks, and sometimes a feeling that your body just doesn’t feel quite balanced.

In my treatment, I use gentle techniques to help the body restore balance, improve mobility and reduce unnecessary tension around the pelvis.

🌿 Why can this be helpful?

✨ Helps encourage more balanced movement through the pelvis
✨ Can reduce muscular tension around the hips and lower back
✨ Supports better pelvic stability and coordination
✨ May help improve comfort when sitting, walking or exercising
✨ Can help release compensatory patterns where surrounding muscles are working harder than they need to
✨ Encourages the body to move with greater ease and efficiency

The SI joints and p***c symphysis are closely connected with the muscles and connective tissues surrounding the pelvis, so sometimes the key isn’t simply treating where you feel the discomfort, but looking at how the whole pelvic area is functioning together.

Your body is a connected system. When one area isn’t moving well, other areas can pick up the slack. 🔄

This is one of the techniques I use as part of a wider approach to helping the body find greater balance and ease.

📍 Kinesiology Fix | Windsor
💫 Kinesiology • Trauma & Nervous System Therapy

13/08/2026

Repetitive Strain Injury and the link between muscle brain and facia isn’t just about the injury… it’s about what happens afterwards.

Have you ever noticed that even after the pain starts to ease, your body still doesn’t feel quite right?

That’s because repetitive strain injuries don’t just affect muscles. They can change the way your brain, nervous system, muscles and fascia communicate with each other.

When one area has been overworked for weeks, months or even years, the body begins to compensate. Some muscles become overactive, others switch off, fascia tightens, and the brain starts accepting these altered movement patterns as “normal.”

The result? Ongoing pain, stiffness, weakness, reduced mobility, or recurring injuries, even when the original injury has healed.

Through kinesiology, I help restore communication between the brain and body by:
✨ Releasing muscle tension and compensation patterns.
✨ Balancing the fascia and improving movement.
✨ Helping calm and regulate the nervous system.
✨ Supporting muscles to work together as they were designed to.
✨ Encouraging the brain to create healthier movement patterns.

When your muscles, fascia and brain are back in sync, your body can move more freely, heal more effectively and perform with less effort.

Don’t just treat the pain. Restore the balance that allows your body to work as one again.

📍In-person sessions in Windsor.
💻 Online appointments also available for appropriate treatments.

DM me to find out how kinesiology could help you get back to moving with confidence strength injury

11/08/2026

Windsor on Dry. Have you ever seen our beautiful town so dry?
Taken today Windsor Castle. Home Park. Aleksandar Gardens. Copper Horse. Brocas and Stag Meadow

21/07/2026

Tight Psoas or Lower Back Pain? Tight Hips? Constantly Feeling on Edge? Your Psoas Could Be the Missing Piece.

The psoas muscle is one of the most important muscles in the body. It connects your spine to your legs, supports your posture, stabilises your pelvis, and plays a key role in movement. But it also has a close relationship with your nervous system.

When we’re under prolonged stress or have experienced trauma, the psoas can become tight and protective, holding tension long after the stressful event has passed.

A gentle psoas and pelvic release may help:
✨ Ease lower back pain
✨ Improve hip mobility and flexibility
✨ Support better posture
✨ Reduce pelvic tension
✨ Encourage deeper breathing
✨ Help your body move out of “fight or flight” and into a calmer, more regulated state

Many people also describe feeling an emotional release during treatment. This can include feelings such as fear, anger, or anxiety surfacing as the body lets go of long-held tension. While everyone’s experience is different, the connection between physical tension and emotional wellbeing can be significant.

As a Kinesiologist and Trauma Practitioner, I work with both the body and the nervous system to identify what’s contributing to your symptoms, helping restore balance so you can move with greater ease and comfort.

If your body has been asking for help, perhaps it’s time to listen.

📩 DM me to find out how a personalised treatment could help you. www.kinesiologyfix.com pelvis and anxiety # Berkshire windsor healing

11/07/2026

🦷 TMJ & Stress & Trauma Release
More than just a jaw massage… it’s a nervous system reboot.
Did you know that your jaw can hold onto years of stress, tension, and even unresolved trauma?
Many people clench or grind their teeth without realising it, especially during periods of stress or anxiety. This constant tension doesn’t just affect your jaw. It can create a ripple effect throughout your entire body. The stress we carry is not just in our minds it’s trapped in your Jaw and deep in your nervous system.
A TMJ and nervous system reset can help:
✨ Release tension in the jaw (TMJ)
✨ Ease tightness in the neck and shoulders
✨ Improve circulation and energy flow
✨ Reduce stress and anxiety
✨ Help calm the fight or flight response
✨ Support healthy vagus nerve function
✨ Improve focus, relaxation, and overall wellbeing
When we release restrictions in the jaw and help regulate the nervous system, the body can finally begin to switch from survival mode into healing mode.
This is so much more than relaxation. It’s an opportunity to reset your body, calm your mind, and restore balance from the inside out.
If you’re struggling with jaw pain, headaches, neck tension, teeth grinding, or feeling constantly stressed, a TMJ and nervous system reset could make a real difference.
📩 Get in touch to find out how I can help you restore balance and support your body’s natural healing.
Thank you for reading and supporting my page. ❤️
🌐 www.kinesiologyfix.com

29/06/2026

Do you wake up with a sore jaw, headaches, or find yourself clenching or grinding you’re teeth?
Your jaw (TMJ) is often where we hold stress and tension. For some people, persistent clenching or grinding can be linked to an overactive nervous system, chronic stress, or unresolved emotional experiences, including childhood trauma.
When the body doesn’t feel safe, it can stay in a protective state, causing muscles, including those around the jaw, to remain tense without you even realising it.
As a Kinesiologist, I look beyond the symptoms. By working with the nervous system, muscles, fascia, and emotional stress patterns, I help uncover what’s keeping your body stuck and support it back into balance.
✨ Here’s a 20-second reset you can try:
• Give me a giant smile from Ear to Ear and hold for 20 seconds you have just rest cranial or nerve seven allowing your jaw to soften.
Sometimes that tiny pause is enough to remind your nervous system that it can let go.
If you’d like to learn more about how kinesiology may help with TMJ discomfort, jaw clenching, or teeth grinding, send me a DM. I’d be happy to chat. -Being