Slimming World, with Sophie

28/03/2026

22/03/2026

Spring is here, the evenings are getting lighter, and it’s the perfect moment for a fresh start 🌞
If you’re ready to feel more energised, move a little more, and discover an activity that boosts your mood, I’d love to welcome you along. Join me on Mondays at 5:30pm or 7pm at Gardeners Hall, Windsor, and let’s build a routine that works for you — at your pace, in a way that fits your lifestyle ❤️

28/02/2026

This Za'atar crusted lamb with veg and a spicy yoghurt dressing took 30 minutes to prep and cook.

And better than that, it's totally free on our Slimming World food optimised plan.

In fact it is packed full of Speed vegetables so it's going to supercharge my slimming today!

04/01/2026

❤️❤️A little favour that could help change someone’s year❤️❤️

So many people in our community are quietly struggling with their weight, wishing for support, hoping for a fresh start, but not quite sure where to turn.😢

That’s exactly why our Slimming World group is here — a place full of kindness, encouragement, and real‑life success.💕

If you can spare a moment today, I’d be so grateful if you could share this post 🥰

You never know who might see it at just the right time — a friend, a neighbour, a colleague — someone who needs to know they’re not alone and that help is right on their doorstep.

✨ Your share could be the nudge that helps someone take their first brave step.

✨ Your share could change someone’s confidence, their health, their happiness.

✨ Your share could make all the difference.

Thank you for helping us reach the people who need us most.

Together, we can make 2026 a year of hope, support, and amazing transformations. 💛

31/12/2025

If you're looking to lose weight in the New Year, I'm here to help you.

Just contact me for more details

03/02/2025

I'm so very excited - it's that time in the month again - the new issue of Slimming World Magazine is OUT and available from today in my Windsor group!

As well as the usual amazing support and inspiration, there's also something special in this month's!

A free mini recipe magazine and a peri-peri spice sachet from our recipe box service 😋 and you can get a fantastic £10 off your first Slimming World Kitchen order, too 🙌🏼.

And that’s on top of saving more than £2 on the normal magazine price when you buy your copy at my Windsor group on Mondays

02/02/2025

Have you seen these viral Cottage cheese wraps on your feed yet 👀?

We’re serving you a slimming-friendly cheesy lunch... and it's a great gluten-free option too!

Top it or fill it with your favourite wrap ingredients and you're guaranteed a delicious filling lunch 🙌. Find the recipe over on our blog:

These gluten-free wraps make an easy-cheesy lunch option. The only hard part is choosing what to fill them with!

01/02/2025

If you’re intrigued about Slimming World’s eating plan, here’s an opportunity to dip your toes in the water and swap your takeaway for a fakeaway this weekend!

Chicken curry Slimming World-style 🍛: https://www.slimmingworld.co.uk/recipes/easy-chicken-curry-with-spicy-broccoli-and-green-beans

Let me know if you’re trying this tonight 👇!

It’s easy to make your own rich curry sauce – saving stacks of Syns on creamy, oily or sugary (yes, really!) shop-bought or takeaway versions. Serve with Speed Free Food instead of rice to really spice up your weight loss

29/01/2025

Happy New Year 🐍!

There's always something to celebrate and today is no different 🎊

And it doesnt have to railroad your weightloss, sinply plan it in.

Try this delicious slow-cooked sweet & sour chicken dish (which I love to make with a pile of veggies to celebrate good luck and happiness. I think this healthy fakeaway is perfect for enjoying on a Saturday evening – hands up if you’re going to try it 🍲.

"This Slimming World sweet and sour chicken recipe is cooked slowly to make a meltingly tender and intensely tasty Chinese-style dish"

26/01/2025

🚨 FLASH OFFER 🚨

As we go into our last week of January, I'm thinking about how I've done so far to achieve my New Year goals for my continued weightloss.

It's not easy for everyone, but one thing is for sure - my group is here to support you all the way, Mondays 5.30 and 7pm at Gardeners Hall, Windsor.

This week is the last one where you can join my group for FREE 🎉!
That’s right, I’ve waived the joining fee so on week one you’ll pay just £5.95 😱 – just show this post or a Slimming World leaflet to claim the offer ❤️!

Please share with all your friends, work colleagues, groups in and around Windsor 🙏