Slimming World, with Sophie

02/08/2026

Thought I'd try this out before buying a bottle of Pentire's Coastal Spritz Blood Orange, Sea Rosemary & Oakwood.

25ml is half a SWIP, so mixed with either sugar free lemonade, low calorie tonic or soda water makes this a low SWIP, refreshing option for a Summer party.

I'm definitely keeping this on my list as it's bitterness is like a non-alcoholic Negroni vibe 🍹

https://www.facebook.com/share/1GGUrv5h1n/

02/08/2026

Bringing Spanish favourites to the table this weekend.

Prawns 🍤, squid 🐙, scallops, chicken🍗, chorizo, green beans, onion 🌰, peppers 🫑, rice 🥘

And you can't have paella without sangria 🍹

When you can't get to Spain, bring it to you! 🏖🌞

28/03/2026

22/03/2026

Spring is here, the evenings are getting lighter, and it’s the perfect moment for a fresh start 🌞
If you’re ready to feel more energised, move a little more, and discover an activity that boosts your mood, I’d love to welcome you along. Join me on Mondays at 5:30pm or 7pm at Gardeners Hall, Windsor, and let’s build a routine that works for you — at your pace, in a way that fits your lifestyle ❤️

28/02/2026

This Za'atar crusted lamb with veg and a spicy yoghurt dressing took 30 minutes to prep and cook.

And better than that, it's totally free on our Slimming World food optimised plan.

In fact it is packed full of Speed vegetables so it's going to supercharge my slimming today!

04/01/2026

❤️❤️A little favour that could help change someone’s year❤️❤️

So many people in our community are quietly struggling with their weight, wishing for support, hoping for a fresh start, but not quite sure where to turn.😢

That’s exactly why our Slimming World group is here — a place full of kindness, encouragement, and real‑life success.💕

If you can spare a moment today, I’d be so grateful if you could share this post 🥰

You never know who might see it at just the right time — a friend, a neighbour, a colleague — someone who needs to know they’re not alone and that help is right on their doorstep.

✨ Your share could be the nudge that helps someone take their first brave step.

✨ Your share could change someone’s confidence, their health, their happiness.

✨ Your share could make all the difference.

Thank you for helping us reach the people who need us most.

Together, we can make 2026 a year of hope, support, and amazing transformations. 💛

31/12/2025

If you're looking to lose weight in the New Year, I'm here to help you.

Just contact me for more details