31/05/2026
Hey, I’m Rachel - a Somatic Practitioner specialising in Somatics, Breathwork, Sound Therapy & Reiki.
I support women living in survival mode- coping in ways they wish they didn’t & carrying the weight of overwhelm & self-blame.
This work is personal to me because I’ve been there.
For decades I ran away from emotional pain. I lived in cycles of escape & ‘functioning’ addiction, while doing everything to cope, and be the best person I could be.
8 years ago, a series of traumatic, life-changing events turned my world upside down and forced me to make some difficult choices if I wanted to come through the other side.
I lost a lot. Most notably my dreams of a ‘perfect family’ & motherhood were shattered, through complex and painful circumstances.
But life happens, and some ships sail.
It’s a grief that sometimes still feels hard to carry & accept. But certain things stay with us, and I’m ok with that.
On the plus side- thankfully - what emerged was more meaningful & incredible than I ever imagined.
I committed to myself & sobriety.
And over time, what came was the purest inner peace, joy, love & empowerment.
🌟 But how?
It wasn’t more shame or more force. It definitely wasn’t being harder on myself.
It was being seen exactly as I was, despite everything.
It was learning compassion for my journey and understanding the ways I’d adapted to survive.
And it was discovering the profound power of body-based healing.
Through this, I experienced a peace I had spent years searching for outside of myself.
This experience awakened me and led me to dedicate my life to supporting other women.
My approach brings together my lived & professional experience.
With safety at the core, we then work to create conditions for your change to happen, gradually, over time.
If you’re hurting because life hasn’t happened as you’d expected, I am here to offer you some hope.
If it’s been possible for me and for the women I have the privilege of supporting, maybe it offers some comfort that it’s possible for you too.
My work is available worldwide (online), and in-person (Berkshire).
Thank you for being here ♥️
