Sound and Somatics

20/10/2026

Have you ever understood a pattern in yourself so clearly, only to find yourself doing exactly the same thing again?

It can be painfully frustrating, especially when you’ve spent so much time reflecting, reading and working on yourself.

But understanding something intellectually and being able to respond differently in the moment are not the same thing.

Sometimes our familiar responses kick in before we’ve even had a chance to see them coming.

When I work with clients, we focus less on what you already know in the mind 🧠 and more on what’s happening underneath 🧘🏼‍♀️

Slowing down, building a sense of inner safety & ease.

Learning to notice what’s happening somatically, without judging, labelling, or getting swept up in old stories.

And gradually learning to BE with what you’re feeling, rather than automatically escaping or reacting.

Repetition is key 🔑 Gently practicing, again and again.

This is where deeper change & empowerment really starts to come through ♥️

19/10/2026

Happy me after hosting yesterday’s Reiki-Infused Sound Bath at Soul Barns .

It’s lovely to welcome familiar & new faces each time - thanks to all who joined ♥️

🌟 Next session at Soul Barns:
Sunday 8th November, 4.30-6pm

🧘🏼‍♀️ Somatic Breathwork
Sunday 29th November 12-2pm

🌍 1:1 SUPPORT
I’m continuing to offer 1:1 sessions online worldwide, with limited availability at my studio in Eton.

This is for the woman who knows she’s done with simply surviving and repeating patterns that no longer serve her.

Through a somatic approach, we go deeper than the mind - and guide you towards a place of ease, freedom and connection that’s felt deeply within.

📅 GROUP BOOKINGS
Reiki-Sound & Breathwork sessions until December are available via the link in my bio.

For 1:1 enquiries, DM me or bio for discovery call x

18/10/2026

❄️ Winter Solstice Retreat Day
📅 Sunday 20th December, 2-7pm
📍Soul Barns, Mortimer, RG7 3PS

Following the success of our Summer Solstice Retreat day, we invite you to join us in welcoming the Winter Solstice.

While Summer was a time to celebrate the light, abundance and energy of the season, winter invites us to do something different…

To slow down, turn inward, rest and reflect.

And at what can be one of the busiest times of the year, this is a real opportunity to give yourself the gift of presence 💝

A nice little afternoon of Yoga, Somatic Breathwork, Sound and Reiki, with time to connection time and yummy food.

✨ “Rachel and Annie create such a beautiful day. I felt very safe and contained, the whole experience was peaceful, nurturing, grounding and restorative.” ✨🙏🏼

🎟️ £99 early bird until 1st December | £111 thereafter

📩 Bookings / questions, DM or email [email protected]

See you soon,

Rachel & Annie x

15/10/2026

WE ARE BACK!

❄️ Winter Solstice Retreat Day
📅 Sunday 20th December, 2-7pm
📍Soul Barns, Mortimer, RG7 3PS

Following our fab Summer Solstice Retreat day, we’d love to invite you to join us in welcoming the Winter Solstice.

While Summer was a time to celebrate the light, abundance and energy of the season, winter invites us to do something different…

To slow down, turn inward, rest and reflect.

And at what can be one of the busiest times of the year, this is a real opportunity to give yourself the gift of presence 💝

A nice little afternoon of Yoga, Somatic Breathwork, Sound and Reiki, with time to connect, reflect, share, and eat some yummy food.

✨ “Rachel and Annie create such a beautiful day. I felt very safe and contained, the whole experience was peaceful, nurturing, grounding and restorative.” ✨🙏🏼

🎟️ £99 early bird until 1st December | £111 thereafter

📩 To book your place or ask any questions, DM or email [email protected]

14/10/2026

Do you ever find yourself repeating the same patterns, when you really don’t want to?

Maybe…

— You keep going back to someone who’s hurting you
— You reach for alcohol or substances for relief
— You snap at someone you love
— You put everyone else’s needs before your own
— You shut down when things feel too much

Or perhaps it shows up differently for you?

These patterns often developed because, at some point they helped you cope, feel safe or protected.

The good new is that things can change ♥️

🎥 In this Insight Timer video, I share a bit about why these protective patterns develop .. and how we can begin to meet them differently.

👉🏻 Head to my Insight Timer profile (link in bio) to watch the full video and follow me for more.

🧘🏼‍♀️1:1 SUPPORT
Exploring & transforming patterns is a big part of the work I do with 1:1 clients.

If you’d like to know more, send me a DM ❤

13/10/2026

11/10/2026

Have you ever considered HOW powerful you actually are?

Feeling very happy after hosting today’s Somatic Breathwork session at Soul Barns.

I am especially grateful and in awe of the amazing participants who showed up for themselves so fully and courageously.

🔥

One of the themes that emerged was the innate power that lives within all of us.

Sometimes we have no idea how powerful we are, because we’ve adopted the belief that we’re not.

We have no idea what it is, how it feels, how to access it or how to use it.

Maybe we learned to stay quiet, hold things in, or be afraid to speak up.

Some of us have been hurt, controlled or abused by others, and our bodies learned that contracting was the only way to protect us- for many this can happen for decades.

I know the stories well.

Over time, the “no” we couldn’t say becomes a pattern.

The boundary we never learned to put in place becomes something at first that we struggle to recognise.

Until we do… and then at this point of awareness , so much can change.

Because we start to see things as they really are. As confronting as this may feel at first.

🧘🏼‍♀️ Through breathwork, we can begin to gently explore these deeper layers- beyond the conscious mind , in to the realms of the subconscious.

🎶Through sound, toning, and humming, we can release tension held in the throat, perhaps from all the times we were afraid to speak.

💃🏼 Through movement, we can begin to expand, rise and take up more space.

🌷 And on the other side, we may begin to meet new parts of ourselves that finally get to come alive

This is where our power lies.

Claiming our choice, and a full YES to life.

And a wholehearted HELL NO to anything that doesn’t bring us the peace, safety, and joy we so deserve.

You can rewrite the narrative, I promise you.

📅 Next Somatic Breathwork session
Sunday 29 November 1-3pm at Soul Barns

If you’re unsure, or this is new to you, this makes total sense. Send me a message we can chat.

You dont have to do it alone cos I’m here for you all the way ♥️

08/10/2026

🎥Something new for you today

Do you ever feel confused about where to even start with this stuff? Or overwhelmed by how much is out there?

I get it - and that’s why I’ve created a new video series on Insight Timer to hopefully make it a little less daunting.

In this first video I share:

✨How your nervous system and emotional wellbeing are connected

✨ Why difficult experiences can leave you stuck in protective patterns

✨ Why that’s not about being ‘wrong’ - it’s your body doing what it learned to do

✨ A different way to see those moments you’ve been hard on yourself for not staying calm

This is just a snippet - the full video is on Insight Timer.

🔗 Follow me there for free videos & guided meditations to support your nervous system and emotional wellbeing.

Link in bio, under FREE RESOURCES.

Video 1: https://insig.ht/HPbwbI06S6b

07/10/2026

This is why more thinking or talking about it isn’t always the answer.

What you might need is a space to reconnect with what’s happening inside you, and to give it permission to surface.

Breathwork is a powerful way of creating that connection and meeting the unexpressed parts of you.

By allowing yourself to be present with your body and noticing what’s ready to be felt.

For some people, a session looks like releasing an emotion.

For others, it might be a sense of deep relaxation.

Or maybe it’s simply the first time they’ve truly paused to enquire what’s there.

There’s no one way to experience it, and nothing you need to force or get right.

We move gently, at a pace your system can integrate, with options to pause whenever needed.

🌟 NEXT SESSION - this Sunday

🗓️Sunday 11th October 12-2pm
📍 Soul Barns, Manns Farm, Nightingale Lane, Mortimer, RG7 3PS

I still have space for you if you’d like to experience a powerful Breathwork journey with my support.

Groups are intentionally small to keep the space personal, spacious and held with care.

To book send me a DM or booking link in bio

♥️