Sound and Somatics

Sound and Somatics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sound and Somatics, Alternative & holistic health service, Windsor.

Helping women release survival patterns, find self-compassion & feel at home in their bodies.

1:1 Support: https://go.rachelbroady.com/releaserebuild

Group sessions:
www.eventbrite.co.uk/o/rachel-broady-107486216301

03/09/2026

🍂 September’s here, how are you doing?

If things are feeling pretty unbearable, I’m sending love, I know it can be a difficult week.

I have limited space for conversations regarding 1:1 support in the coming few days.

So if you’re feeling it, and want to connect, I’m here.

🔗 Link in bio to book (1:1 Support- book a call with Rachel’)

📅 1:1 client support available both in person (Berkshire)and online worldwide.



Hi you, are you struggling with a relentless inner critic?If so, I have something for you …🎁 A free somatic compassion m...
02/09/2026

Hi you, are you struggling with a relentless inner critic?

If so, I have something for you …

🎁 A free somatic compassion meditation

Guiding you to welcome the felt sense of compassion in your body.

This is your chance to connect, breathe and experience something different.

Comment ‘compassion’ below and it’s yours ♥️



01/09/2026

Lovely people,

I still have a few spaces left for this Sundays’s Reiki-Infused Sound Bath:

📅 Sunday 6th September, 4.30-6pm
📍Soul Barns, Nightingale Lane, Mortimer, RG7 3PS
🎟️ £22+bf

If you’re looking to slow down, soften and rebalance your energy from a busy few weeks, this one is for you.

The session is designed to soothe you from head to toe as you’re immersed in healing Sounds & all loving Reiki energy - and to set you up for the week ahead ♥️

👆 Link in bio for last remaining spaces.

October dates to follow next week x



✨ Sept group session update:  Lovely people, I have a few spaces left at my Reiki-Infused Sound Bath ...Sunday 6th Septe...
26/08/2026

✨ Sept group session update:

Lovely people, I have a few spaces left at my Reiki-Infused Sound Bath ...

Sunday 6th September - 4.30-6pm at Soul Barns, Mortimer RG7 3PS Soul Barns.

Come & immerse yourself in soothing Sounds with all loving Reiki energy as the summer winds down✨

Booking link here: https://www.eventbrite.co.uk/e/1989460967308

Please note the Somatic Breathwork session on 5th Sept is now FULL.

Rachel x

24/08/2026

One thing Ive done over the years, purely for fun, NOT talent 😄 is mix.

In 2001 I got a pair of Technics 1210s, mainly mixing jungle and a bit later on , house & garage.

At the same time I was classically trained in piano, working towards a big performance exam at school, and sang in the choir.

It was a proper contrast but it worked and I loved it all.

Because music has been and will forever be life to me.

A few years back in early sobriety I picked up the piano again, and some CDJs, reigniting the whole love affair.

On my recent 1:1 call with my incredible mentor Natalie we chatted about the healing power of music and I told her I was missing the decks.

So she set me a challenge:

Get them out and start mixing again 😛

So I did 🫡 .. and it feels good to have dusted them off!

It’s all a part of me you see, and it’s incredibly healing because it’s always given me a sense of connection.

One that for a long time, I searched for in all the wrong places.

From the softest sound baths, to indie, cheesy musicals, jazz, choral, classical, devotional, soul, gospel, jungle, rnb, house , garage and so much more.

It has the power to ignite these different parts of me.

🎵 Can you relate?

Do you enjoy a full range of music and does it give you permission to express the varied parts of you?

Because we don’t have to fit in one box.

In fact, I find that very limiting …

💃🏼 On another note, I love a sober dance and the idea of a conscious sober 90’s rave..

I posted it in my stories over the weekend and it generated a surprising amount of interest.

It’s amazing for a release & most importantly FUN!

(Especially when navigating difficult times, we need it)

Would you agree?

###



23/08/2026

After years of living in survival mode, being with yourself with no distractions - can feel deeply uncomfortable.

And when discomfort appears ➡️ the urge to escape can quickly follow, within milliseconds.

A drink.
Scrolling.
Messaging the ex.
Food.
Busyness.
Distraction.

With this, there is so little space between the feeling and response that another choice doesn’t yet feel available.

But it is, I promise.

So let’s not go down the very unhelpful rabbit hole of thinking it’s ‘weak’ or you lack willpower.

Because if this feels like it’s a serious issue for you, theres something deeper going on.

Your body & subconscious (that drives the majority of everything you do) learned how to avoid discomfort way before it learned how to stay with feelings easily..

✨The work I do with my clients supports them to create a little more space between the feeling and response.

Even by just 1%.

Learning to notice, just once.

Then learning to stay , just once.

Rinse and repeat - and over time, you discover that you can stay in the moment, without repeating the same painful patterns.

If you want to know more, I’m available this week to speak on a short call about the 1:1 support I offer worldwide (online) and in Berkshire.

📅 Link in bio to book.



20/08/2026

Are you desperate to break free from cycles of anxiety, overwhelm, and coping mechanisms that no longer serve you?

I’m Rachel- a Somatic Breathwork, Sound & Reiki practitioner, and I’ve been exactly where you are.

Today I use the same phased approach with my 1:1 clients that helped me find my own way through - by cultivating a sense of safety first, into deeper understanding, then real, lasting change.

This isn’t a quick fix, but something that’s more sustainable.

📍1:1 availability
- Global (online) / face-to-face in Berkshire.

I have a small number of spaces for calls over the next few weeks if you’d like to discuss deeper 1:1 support.

So if you’ve been sitting with it, maybe now is the time.

https://go.rachelbroady.com/releaserebuild

17/08/2026

Learning to feel & be with your feelings is a journey.

It rarely happens over night but rather with steady, consistent practices done over time.

That sense of calm you’ve forgotten and have struggled to feel……. I can tell you it’s possible to return there , just like it was for myself, and my recent client.

Personally I am skeptical of any ‘quick hack ’ promises regarding this kind of work 😊

One day at a time, even one minuscule step at a time, things can change.

Sending love ♥️

Address

Windsor
SL4

Alerts

Be the first to know and let us send you an email when Sound and Somatics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share