Pro Pelvis

21/08/2026

Struggling in your pregnancy with pain ? Wish you could enjoy the little things with family and friends? It is possible contact me here or through my website Please do not struggle anymore!

07/08/2026

Pelvic pain is stealing the joy from your pregnancy?

You don’t have to wait for baby to arrive to get help.

✔ Less pain walking
✔ Easier nights in bed
✔ More confidence moving

Pregnancy physio can help.

📍Book your assessment today and start feeling more like yourself again.

07/07/2026

New website very soon ! All you need for bespoke pregnancy physio all in one!

25/06/2026

That’s not something you should just “push through.”

Pregnancy pelvic pain is treatable.

Let’s help you enjoy your pregnancy with less pain and more confidence. 🤍
Essex-physiotherapy.co.uk

03/06/2026

“I don’t know how I’m going to cope until the baby comes.”

This is one of the most common things I hear from women experiencing pelvic girdle pain.

And honestly? When you’re in pain every day, it’s a very understandable fear.

Pelvic girdle pain can affect walking, sleeping, getting dressed, looking after other children, working and enjoying your pregnancy.

The good news is that pain today doesn’t automatically mean you’ll feel exactly the same way until birth.

Many women find that understanding what’s driving their symptoms, making a few practical changes, and having the right support helps them feel more confident and in control.

You don’t need to simply grit your teeth and wait for your baby to arrive.

If pelvic girdle pain is making pregnancy feel overwhelming, reach out. Support is available. Book your assessment for Pregnancy Physiotherapy Essex-physiotherapy.co.uk

💛 Have you ever worried you wouldn’t cope with the pain for the rest of your pregnancy?

WomensHealthPhysio AntenatalCare PregnancyJourney PregnancyWellbeing ProPelvis

26/05/2026

Pregnancy pelvic pain is common — but that does not mean you have to “just put up with it.”

If you’re struggling with pelvic girdle pain, hip pain, p***c pain, back pain, pain turning in bed, walking, standing on one leg, or getting in and out of the car… please know this:
✨ You deserve support.
✨ You deserve to be listened to.
✨ And yes — you can be helped.

Too many women are told “it’s just pregnancy” and sent away feeling dismissed. While pelvic girdle pain can happen during pregnancy, severe pain, reduced mobility, and daily struggling should never be ignored.
I can help reduce pain, improve movement, and help you feel more confident and comfortable throughout pregnancy.

You do not need to wait until after birth.
You do not need to “push through.”
And you are not being dramatic.

If pregnancy pain is affecting your day-to-day life, book an appointment and let’s help you feel more supported during your pregnancy 💛. -physiotherapy.co.uk.

16/05/2026

Take charge of your pregnancy care 🤍 Your body changes throughout every trimester…
your support should too. ✔ Pelvic pain
✔ Back pain
✔ Birth prep
✔ Mobility. Build a physio package tailored to YOU ✨
✔ Core & pelvic floor support. More support when you need it.
Flexible care throughout pregnancy. DM to create your personalised pregnancy physio plan 💌. #

23/04/2026

If pelvic girdle pain is affecting your pregnancy, don’t wait to get support. Tailored physio treatment throughout pregnancy can help you feel more comfortable, confident, and in control — with expert care when you need it most. Book in now and give yourself the support you deserve 🤍 Essex-physiotherapy.co.uk.

20/11/2025

20/11/2025

PGP can honestly take over your whole life… feeling exhausted, unheard, and like you’re missing out on the pregnancy you wanted to enjoy. Your pain is real, and you don’t have to just ‘put up with it.’ 💛
If you want to design your own pregnancy physio support — how you need it, when you need it — so you can finally feel supported and actually enjoy this season again, just tap the link. ✨ Essex-physiotherapy.co.uk