Pro Pelvis

03/06/2026

“I don’t know how I’m going to cope until the baby comes.”

This is one of the most common things I hear from women experiencing pelvic girdle pain.

And honestly? When you’re in pain every day, it’s a very understandable fear.

Pelvic girdle pain can affect walking, sleeping, getting dressed, looking after other children, working and enjoying your pregnancy.

The good news is that pain today doesn’t automatically mean you’ll feel exactly the same way until birth.

Many women find that understanding what’s driving their symptoms, making a few practical changes, and having the right support helps them feel more confident and in control.

You don’t need to simply grit your teeth and wait for your baby to arrive.

If pelvic girdle pain is making pregnancy feel overwhelming, reach out. Support is available. Book your assessment for Pregnancy Physiotherapy Essex-physiotherapy.co.uk

💛 Have you ever worried you wouldn’t cope with the pain for the rest of your pregnancy?

WomensHealthPhysio AntenatalCare PregnancyJourney PregnancyWellbeing ProPelvis

26/05/2026

Pregnancy pelvic pain is common — but that does not mean you have to “just put up with it.”

If you’re struggling with pelvic girdle pain, hip pain, p***c pain, back pain, pain turning in bed, walking, standing on one leg, or getting in and out of the car… please know this:
✨ You deserve support.
✨ You deserve to be listened to.
✨ And yes — you can be helped.

Too many women are told “it’s just pregnancy” and sent away feeling dismissed. While pelvic girdle pain can happen during pregnancy, severe pain, reduced mobility, and daily struggling should never be ignored.
I can help reduce pain, improve movement, and help you feel more confident and comfortable throughout pregnancy.

You do not need to wait until after birth.
You do not need to “push through.”
And you are not being dramatic.

If pregnancy pain is affecting your day-to-day life, book an appointment and let’s help you feel more supported during your pregnancy 💛. -physiotherapy.co.uk.

16/05/2026

Take charge of your pregnancy care 🤍 Your body changes throughout every trimester…
your support should too. ✔ Pelvic pain
✔ Back pain
✔ Birth prep
✔ Mobility. Build a physio package tailored to YOU ✨
✔ Core & pelvic floor support. More support when you need it.
Flexible care throughout pregnancy. DM to create your personalised pregnancy physio plan 💌. #

23/04/2026

If pelvic girdle pain is affecting your pregnancy, don’t wait to get support. Tailored physio treatment throughout pregnancy can help you feel more comfortable, confident, and in control — with expert care when you need it most. Book in now and give yourself the support you deserve 🤍 Essex-physiotherapy.co.uk.

20/11/2025

30/10/2025

That ache in your pelvis? It’s real — and it’s treatable. 💕
Pelvic Girdle Pain doesn’t have to define your pregnancy.

With gentle, tailored physiotherapy, we can ease your pain, support your body, and help you move with confidence again. 🌸

Let’s make this journey more comfortable and joyful.
📲 Send me a message to book your PGP assessment and take the first step toward relief.

10/10/2025

28/09/2025

Pelvic girdle pain in pregnancy can feel overwhelming – leaving you struggling to move, sleep, or even get through the day. But you don’t have to push through it alone. 💙 With the right physiotherapy support, relief is possible. If you’re unsure where to turn, I’m here to help you find comfort, movement, and confidence again. 🌿

📩 Send me a message today or visit 👉 www.essex-physiotherapy.co.uk to get started.

26/06/2025

Exciting physio service coming for pregnant ladies!