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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 4pm Saturday 9am - 4pm

In Balance Fitness + Holistics

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In Balance Fitness + Holistics

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🌿DEEP TRANSFORMATIONAL HEALING
🔅Confidence • Resilience • Inner healing
🕊️Anxiety & trauma-informed support
✨Reiki✨Sound Baths✨Yoga✨Exercise

🤸🏾‍♀️Body Mechanics + Movement Educator
🔮Energy Coach + Born Psychic Energy Reader 🎗️Proud Survivor

10/06/2026

🌿 In Balance Fitness + Holistics Wellness Studio in Silver End… what we do…

09/06/2026

🧘🏻‍♀️ Loving the energy from these wonderful yoginis this evening in power yoga. Dedication of physical, mental and spiritual discipline 🩷

08/06/2026

🌿Our classes & sessions this week, commencing Monday 8th June 2026.

We would love to welcome you to our friendly classes / sessions and our wonderful community we have here. (Some classes are full, so please do add yourself to the waiting list as transfers often happen.)

🌿To book, please follow the link below:
https://bookwhen.com/inbalancefitnessholistics

Please contact me for private / 1-2-1 sessions .

Have a wonderful week 🙏

𝗦𝘂𝘇𝗶 + 𝗪𝗲𝘀𝘁 𝗕𝗲𝗿𝗿𝘆
𝗜𝗻 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 + 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰𝘀

07/06/2026

☀️ Sunday chill vibes today day in the sunshine ✌️ ☮️

05/06/2026

🌿 This reminder fell out of my book this morning… 🩷

HAPPY FRIDAY 🙌

04/06/2026

🙏 𝘼𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙝𝙚𝙖𝙡?

Are you ready to heal? Are you ready to invest in yourself? Are you ready to become the very best and most wonderful you?

I have various healing sessions, suitable for deep healing. 1-2-1 sessions and/or group sessions.

🙏 1-2-1 Reiki Sessions
🙏 1-2-1 Sound Healing
🙏 Sound Bath (Group Session)
🙏 Inner Healing Class

𝙏𝙤 𝘽𝙤𝙤𝙠:
To book, please see the booking system:
https://bookwhen.com/inbalancefitnessholistics

𝙍𝙚𝙞𝙠𝙞 𝘽𝙤𝙤𝙠𝙞𝙣𝙜𝙨:
https://bookwhen.com/inbalancereiki

Or please contact me to discuss your requirements.

Very much looking forward to guiding you on your healing journey.

With much love + peace,

𝙎𝙪𝙯𝙞
𝙄𝙣 𝘽𝙖𝙡𝙖𝙣𝙘𝙚 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 + 𝙃𝙤𝙡𝙞𝙨𝙩𝙞𝙘𝙨

03/06/2026

💪 They may not look like they’re having fun… but they worked hard in Strength + Tone class today. Particularly impressed with their form and progression 🥰 💪

Sorry Sarah, I accidentally cut your head off in the photo 😳

31/05/2026

🌿Our classes & sessions this week, commencing Monday 1st June 2026.

☀️ And just like that, it’s June… the month of love, balance, vitality and the arrival of summer (in the northern hemisphere).

We would love to welcome you to our friendly classes / sessions and our wonderful community we have here. (Some classes are full, so please do add yourself to the waiting list as transfers often happen.)

🌿To book, please follow the link below:
https://bookwhen.com/inbalancefitnessholistics

Please contact me for private / 1-2-1 sessions .

Have a very happy, fun and vibrant week 🙏

𝗦𝘂𝘇𝗶 + 𝗪𝗲𝘀𝘁 𝗕𝗲𝗿𝗿𝘆
𝗜𝗻 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 + 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰𝘀

31/05/2026

🌹 𝘼𝙥𝙥𝙧𝙚𝙘𝙞𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙗𝙚𝙖𝙪𝙩𝙮 𝙞𝙣 𝙣𝙖𝙩𝙪𝙧𝙚… 𝙞𝙣 𝙥𝙖𝙧𝙩𝙞𝙘𝙪𝙡𝙖𝙧 𝙩𝙝𝙚 𝙍𝙤𝙨𝙚𝙨 𝙞𝙣 𝙢𝙮 𝙜𝙖𝙧𝙙𝙚𝙣.

✨Everything is energy, even the flowers you are drawn to… but do you know what they symbolise?

🌺 𝙒𝙝𝙖𝙩 𝙙𝙤 𝙍𝙤𝙨𝙚𝙨 𝙎𝙮𝙢𝙗𝙤𝙡𝙞𝙨𝙚 𝙎𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡𝙡𝙮?
In the garden of our spiritual journey, the rose blooms as a radiant symbol of love in its purest form. Just as the rose effortlessly opens its petals to the world, love invites us to embrace vulnerability and reveal our true selves. It serves as a gentle reminder that the act of loving unconditionally can lead to a blossoming of our own hearts, spreading its fragrance to those around us.

Beyond its beautiful petals, the rose bears thorns that serve as gentle protectors, guarding its fragile beauty. In our spiritual journey, these thorns represent the challenges and hardships that we encounter along the way. Just as the rose's thorns strengthen its stem, these obstacles have the potential to fortify our character and nurture our inner growth. Embracing these thorns with grace and resilience allows us to fully appreciate the beauty that arises from overcoming adversity.

However, the Rose infuses your energy with a stubborn insistence to be the beauty of life, see the beauty of life, and enjoy life thoroughly. This kind of strength gives you energy and vitality, and helps you walk upright, giving you strength to face the world.

This sacred plant that has been around for thousands of years can help you ground yourself deeply. In this way the rose is an empath’s best friend. 🌺

30/05/2026

💙 Manifest your wishes under the Blue Moon 💫

Address

Western Road
Witham
CM83SG

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 4pm
Saturday	9am - 4pm

Website

https://www.inbalancefitness.co.uk/, https://bookwhen.com/inbalancefitnessholistics

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