In Balance Fitness + Holistics

In Balance Fitness + Holistics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from In Balance Fitness + Holistics, Western Road, Witham.
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๐Ÿ’•A HEART-LED TRAUMA-INFORMED WELLNESS STUDIO IN SILVER END, ESSEX๐Ÿ’•
๐Ÿ”†GUIDING YOU TO HAPPINESS๐Ÿ”†
๐Ÿ•Š๏ธReiki~Sound Baths~Transformational Healing๐Ÿ•Š๏ธ
๐Ÿง˜๐Ÿปโ€โ™€๏ธYoga~Movement~Fitness๐Ÿง˜๐Ÿปโ€โ™€๏ธ

๐Ÿ’š ๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ ๐—ฅ๐—˜๐—œ๐—ž๐—œ ๐—ฅ๐—˜๐—ฆ๐—˜๐—ง ๐Ÿ’š๐Ÿ”ธ๐—Ÿ๐—”๐—ฆ๐—ง ๐Ÿฏ ๐—”๐—ฃ๐—ฃ๐—ข๐—œ๐—ก๐—ง๐— ๐—˜๐—ก๐—ง๐—ฆ ๐—Ÿ๐—˜๐—™๐—ง ๐—œ๐—ก ๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ๐Ÿ”ธโ€ข Thursday 10th September, 12:30pmโ€ข Monday 14th Septemb...
04/09/2026

๐Ÿ’š ๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ ๐—ฅ๐—˜๐—œ๐—ž๐—œ ๐—ฅ๐—˜๐—ฆ๐—˜๐—ง ๐Ÿ’š

๐Ÿ”ธ๐—Ÿ๐—”๐—ฆ๐—ง ๐Ÿฏ ๐—”๐—ฃ๐—ฃ๐—ข๐—œ๐—ก๐—ง๐— ๐—˜๐—ก๐—ง๐—ฆ ๐—Ÿ๐—˜๐—™๐—ง ๐—œ๐—ก ๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ๐Ÿ”ธ

โ€ข Thursday 10th September, 12:30pm
โ€ข Monday 14th September, 7pm
โ€ข Monday 21st September, 5:30pm

More and more people are feeling out of sync, overwhelmed, not quite feeling themselves and unsure where theyโ€™re going in life.

๐ŸŒฟSeptember is the perfect time to start your healing journey ~ 75 mins of self care, time just for you to rebalance yourself and become more focused and aligned.

My reiki sessions include a personal energy reading & steps going forward for your healing.

These sessions are reduced to ยฃฬฒ๐Ÿฐฬฒ๐Ÿฌฬฒ per session during month of September.

Because I believe healing should be affordable to everyone. ๐Ÿ™

๐ŸŒฟ ๐˜ผ๐™—๐™ค๐™ช๐™ฉ ๐™ˆ๐™š:
I qualified as a Reiki practitioner in 2009 and after extensive training into energy, I qualified as a Reiki Master + Teacher in 2012.

I take pride in my extensive experience and qualifications, including trauma-informed practice, and my ability to hold a safe, compassionate, non-judgemental and supportive space for clients while intuitively working with energy to support their healing journey.

๐ŸŒฟ ๐™๐™ค ๐˜ฝ๐™ค๐™ค๐™ :
To book in, and find out more information, please follow the link:
https://bookwhen.com/inbalancereiki

Looking forward to guiding you in your reset and healing journey.

With peace,

๐ŸŒฟ ๐—ฆ๐˜‚๐˜‡๐—ถ
๐Ÿ’› ๐—œ๐—ป ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ + ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ๐˜€

๐Ÿ˜ณ How do I regulate my mind and body with ADHD?Itโ€™s a question I get asked a lot!
02/09/2026

๐Ÿ˜ณ How do I regulate my mind and body with ADHD?

Itโ€™s a question I get asked a lot!

๐Ÿ ๐—ข๐—› ๐—›๐—˜๐—Ÿ๐—Ÿ๐—ข ๐—ง๐—›๐—˜๐—ฅ๐—˜ ๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ! ๐Ÿ Septemberโ€ฆ today we welcome in the 9th month, connecting to the energy of endings, fresh s...
01/09/2026

๐Ÿ ๐—ข๐—› ๐—›๐—˜๐—Ÿ๐—Ÿ๐—ข ๐—ง๐—›๐—˜๐—ฅ๐—˜ ๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ! ๐Ÿ

Septemberโ€ฆ today we welcome in the 9th month, connecting to the energy of endings, fresh starts, gratitude, and preparing for a new cycle and a new season.

The shift from summer to autumn acts as a bridge to renew your mind and spirit and the perfect time of resetting, releasing old habits, nurturing yourself. and welcoming in a time of a slower pace. Time for you ๐Ÿฅฐ

If, like many, you have been letting your self care slip, now is the time to give yourself that one hour a day or week, for you. Not for anyone else, but you. Wherever you are, take that first step. Be courageous.

Now is the timeโ€ฆ find that courage, take the step and just start. ๐Ÿ’š.

Invest in yourself.

๐Ÿ’›

๐ŸTIMETABLE THIS WEEK๐ŸWe would love to welcome you to our friendly classes and sessions and to our wonderful community. ๐ŸŒฟ...
30/08/2026

๐ŸTIMETABLE THIS WEEK๐Ÿ

We would love to welcome you to our friendly classes and sessions and to our wonderful community.

๐ŸŒฟTo book, please follow the link below:
https://bookwhen.com/inbalancefitnessholistics

Please contact me for private and 1-2-1 sessions .

Have a very happy week ๐Ÿ™

๐—ฆ๐˜‚๐˜‡๐—ถ + ๐—ช๐—ฒ๐˜€๐˜ ๐—•๐—ฒ๐—ฟ๐—ฟ๐˜†
๐—œ๐—ป ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ + ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ๐˜€

29/08/2026

๐Ÿ’› Letโ€™s talk about friendships and what happens when you have positive personal growth โ€ฆ

26/08/2026

๐Ÿ’› INNER HEALING SESSIONS๐Ÿ’›

๐ŸŒฟGuided currently as the sun sets

๐ŸŒฟThese heart-led sessions can really be transformational ~ often clients feedback say โ€œjust wowโ€ and โ€œ itโ€™s like a switch was suddenly turned onโ€.

๐ŸŒฟTrauma informed sessions - truly nurturing ๐Ÿ’›

๐ŸŒฟAs these sessions fill quickly, Iโ€™m running them as 3 week series (finishing with a mini-sound bath) from 30 September for a deeper transformational healing experience. ๐Ÿ’›

With love + healing,

Suzi
๐Ÿ’›In Balance Fitness + Holistics

๐Ÿ’š HAPPY NATIONAL DOG DAY ๐Ÿ’š๐Ÿ’š 26 AUGUST 2026๐Ÿ’šToday we celebrate all dogs, help rescue dogs find homes, and thank working d...
26/08/2026

๐Ÿ’š HAPPY NATIONAL DOG DAY ๐Ÿ’š
๐Ÿ’š 26 AUGUST 2026๐Ÿ’š

Today we celebrate all dogs, help rescue dogs find homes, and thank working dogs.

๐Ÿถ National Dog Day is celebrated every year on August 26.

๐Ÿถ Founded in 2004 by animal advocate Colleen Paige, it marks the day her family adopted her first dog.

๐Ÿถ The day has two main goals: honoring all dogs and encouraging pet adoption.

๐Ÿถ People celebrate by adopting rescue pets, donating to local animal charities, or volunteering.

๐Ÿถ It is also the perfect excuse to spoil your own pet with extra treats, long walks, and love.

๐Ÿ’š SHOW US YOUR FAVOURITE PHOTO OF YOUR DOG ๐Ÿ’š

25/08/2026

Setting up & grounding before class๐ŸŒฟ

๐—œ๐—ป๐—ป๐—ฒ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€โ“Do you have anxiety?โ“Are you reactive to trauma triggers?โ“Do you struggle with lack of focus + pr...
23/08/2026

๐—œ๐—ป๐—ป๐—ฒ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€
โ“Do you have anxiety?

โ“Are you reactive to trauma triggers?

โ“Do you struggle with lack of focus + procrastination?

โ“Do you lack self worth and self confidence?
~~โ€ข~~

โœ… Are you looking to become a better version of yourself?

โœ… Are you ready to awaken the parts of you that have been closed off for so long?

โœ… Do you just want to feel like you again?

These sessions may help!!
~~โ€ข~~

๐ŸŒฟWhen are they running?
Wednesday 26 August 2026, 7:45pm
Wednesday 16 September 2026, 7:45pm

๐ŸŒฟ๐—ช๐—ต๐—ฎ๐˜ ๐——๐—ผ ๐—ง๐—ต๐—ฒ ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—œ๐—ป๐˜ƒ๐—ผ๐—น๐˜ƒ๐—ฒ?
1hr 15min sessionsโ€ฆ 30 mins of calming, gentle restorative yoga, followed by Yoga Nidra (a specific guided meditation that brings a deep meditative state) & individual reiki.

Each session we work on a different subject, - some sessions can be emotionally triggering, this is ok. It is a safe space to just be yourself.

๐ŸŒฟ๐—•๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด:
To book in, please follow the link:
https://bookwhen.com/inbalancefitnessholistics

๐ŸŒฟ๐—˜๐˜…๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด:
ยฃ9.50 per session

Looking forward to guiding you in your healing journey.

With love, peace & calmness,

๐—ฆ๐˜‚๐˜‡๐—ถ
๐—œ๐—ป ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ + ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ๐˜€

#๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต

โ€ผ๏ธ EXTRA DATES ADDED ๐Ÿ˜Š ๐Ÿ’š ๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ ๐—ฅ๐—˜๐—œ๐—ž๐—œ ๐—ฅ๐—˜๐—ฆ๐—˜๐—ง ๐Ÿ’š More and more people are feeling out of sync, overwhelmed, not quite f...
18/08/2026

โ€ผ๏ธ EXTRA DATES ADDED ๐Ÿ˜Š

๐Ÿ’š ๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ ๐—ฅ๐—˜๐—œ๐—ž๐—œ ๐—ฅ๐—˜๐—ฆ๐—˜๐—ง ๐Ÿ’š

More and more people are feeling out of sync, overwhelmed, not quite feeling themselves and unsure where theyโ€™re going in life.

๐ŸŒฟSeptember is the perfect time to start your healing journey ~ 75 mins of self care, time just for you to rebalance yourself and become more focused and aligned.

My reiki sessions include a personal energy reading & steps going forward for your healing.

These sessions are reduced to ยฃฬฒ4ฬฒ0ฬฒ per session during month of September.

To book in, and find out more information, please follow the link:
https://bookwhen.com/inbalancereiki

I have been a qualified Reiki practitioner since 2009 and a Reiki Master + Teacher since 2012.

I take pride in my extensive experience and qualifications, including trauma-informed practice, and my ability to hold a safe, compassionate, non-judgemental and supportive space for clients while intuitively working with energy to support their healing journey.

Looking forward to guiding you in your reset and healing journey.

With peace,

๐ŸŒฟ ๐—ฆ๐˜‚๐˜‡๐—ถ
๐Ÿ’› ๐—œ๐—ป ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ + ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ๐˜€

Address

Western Road
Witham
CM83SG

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 4pm
Saturday 9am - 4pm

Website

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