Back In Motion Sports Massage Therapy

17/05/2026

10/05/2026

Slide through to see how our targeted sports massage at Back In Motion Sports Massage Therapy works — what it feels like, who it helps, and what to expect after one session. 🧠💪

We break down: the technique, sensations during treatment, and short-term wins like reduced tightness and improved movement. Perfect for cyclists with IT band issues, runners, and anyone chasing faster recovery.

“Precision and progress — we treat the cause, not just the pain,” says our lead therapist.

We focus on proactive recovery at our Witney clinic — small sessions, big gains. Ready to feel the difference? Book now. Link in bio. 🔗

05/05/2026

I ran the race. Now I recover—right. Rest for 2–3 days. Sleep 7–9 hours. Hydrate and refuel with carbs and protein. Use gentle movement: walk, swim, cycle. Ice sore spots, try compression and light foam rolling. Look after your feet and check your shoes. Start easy runs after a week. Seek a physio if pain persists.

Book a targeted sports massage in Witney to speed recovery and prevent setbacks. Link in bio! 🏃‍♂️💪🔥