Sober AF Coaching

Sober AF Coaching Empowering high-achieving women to reclaim their joy, sober! Linktree: https://linktr.ee/thesobercoachaf 20 years of drinking alcohol… every… single…. DAY…. Yes.

Enough was enough. My daughter had whipped off to Uni and that’s when it hit me…
Who am I? What is the point of me? I’ve been a mum for 20 years, and this had become my sole purpose in life. And in a switch, it dawned on me. I had been stuck in the ‘mum’ rut, with drinking wine as my only hobby and that every plan I made would revolve around the opportunity for a large glass of New Zealand Sauvign

on (or I’ll take whatever crappy wine they have on offer!). I would cancel plans (or not make any) if it involved me needing to drive, ‘I can’t afford a taxi, all that valuable wine money spent on just getting to and from a place. Just stay home and you can afford to drink more. I’ll do that. That is far more sensible.’

It was embarrassing at new jobs, or where you are a willing participant in group training sessions, and then the circle of doom kicks off where you would have to take it in turns to introduce yourself and say something interesting about yourself. I would cringe at every step closer it got to being my turn. ‘What would I say?’, ‘what are my hobbies? What is interesting about me?’

The circle of doom would be closing in on me, heat rising through every fibre of my being. Anxiety ridden. I couldn’t exactly answer ‘well, my fun fact is that in the last 20 years I have probably spent over £100k on alcohol… boom!’ while being left hanging with my high five hand in the air and no doubt 20 shocked faces all staring at me, not knowing what to say or do next. I wasn’t convinced that was quite the answer the trainer at the front of the room was looking for. I soon realised that my interesting fact would generally be my daughters interesting fact, the fact she was at University, or was able to speak several languages. Because I had none of my own. I feel quite sad when I think about it. So zero interests or hobbies, coupled with the realisation that I have no real purpose in life… it was time to take long hard look at myself and my life. What I have just realised is that frightening calculation above, the amount I have likely spent on alcohol over the last 20 years could have bought me a house. I’m just going to let that sink in for a moment….
8 months later after a whole load of self-care, an abundance of self-love, re-investing wine tokens into self-development and training as a life coach, pending NLP Practitioner and Hypnotherapist, I want to help others in the same place that I was, in transforming into a life they no longer feel the need to escape from. This is where Sober AF was born and my journey into helping others begins.

Anger isn't always as it seems.Often underneath it is:• Hurt• Disappointment• Fear• LossThe emotion we show isn't always...
02/09/2026

Anger isn't always as it seems.

Often underneath it is:
• Hurt
• Disappointment
• Fear
• Loss

The emotion we show isn't always the emotion we feel.

Start your journey today and book a session with me:
https://calendly.com/charlie-emerson-coaching/30min

Fear has a funny way of disguising itself.It can look like:• Procrastination• Overthinking• Perfectionism• AvoidanceWhat...
30/08/2026

Fear has a funny way of disguising itself.

It can look like:
• Procrastination
• Overthinking
• Perfectionism
• Avoidance

What if the issue isn't motivation?
What if it's fear?

Make yourself a priority and take that first step:
https://calendly.com/charlie-emerson-coaching/30min

Imagine being able to think about something that used to upset you.....and simply feel calm.No anger.No guilt.No emotion...
26/08/2026

Imagine being able to think about something that used to upset you.....and simply feel calm.

No anger.
No guilt.
No emotional charge.
Just peace.

That's why I do this work.

I'm opening a limited number of:
✨ Emotional Release Taster Sessions
30 Minutes | £25 | Online

Your next step could start here. https://calendly.com/charlie-emerson-coaching/30min

Message me for details.

You don't have to forget the past.You don't have to pretend it didn't happen.But you may not need to carry the emotional...
22/08/2026

You don't have to forget the past.

You don't have to pretend it didn't happen.

But you may not need to carry the emotional weight forever.

Start your Release & Renew journey by booking here: https://calendly.com/charlie-emerson-coaching/30min

People often come looking for:• Confidence• Motivation• Better habitsBut sometimes what they really need is emotional fr...
18/08/2026

People often come looking for:
• Confidence
• Motivation
• Better habits

But sometimes what they really need is emotional freedom.

Ready to feel lighter and more in control? Reserve your session here: https://calendly.com/charlie-emerson-coaching/30min

I love this work because it creates possibilities.Watching somebody let go of something they've carried for years is inc...
12/08/2026

I love this work because it creates possibilities.

Watching somebody let go of something they've carried for years is incredibly powerful.

That's why I'm expanding my focus beyond alcohol.

If you're ready to explore what's holding you back, book here: https://calendly.com/charlie-emerson-coaching/30min

What if the thing you've been carrying for years could begin to feel lighter?As an Emotional Wellbeing Practitioner, I h...
08/08/2026

What if the thing you've been carrying for years could begin to feel lighter?

As an Emotional Wellbeing Practitioner, I help people release emotions such as:
• Fear
• Anger
• Hurt
• Sadness
• Guilt

Sometimes these emotions affect confidence, relationships, wellbeing and even habits such as drinking, overthinking or self-sabotage.

✨ 30-Minute Emotional Release Taster Session
💷 £25
📍 Online

Message me if you'd like to know more.

Take the first step and book your session today: https://calendly.com/charlie-emerson-coaching/30min

Maybe you're not stuck.Maybe you're carrying something.Fear.Hurt.Guilt.Anger.Sometimes the thing holding us back isn't h...
04/08/2026

Maybe you're not stuck.

Maybe you're carrying something.
Fear.
Hurt.
Guilt.
Anger.

Sometimes the thing holding us back isn't happening now.
It's what we're still carrying from the past.

Secure your Emotional Release Identity Session here: https://calendly.com/charlie-emerson-coaching/30min

People often think they need more willpower.In my experience, that's rarely the issue.Many unwanted behaviours are drive...
31/07/2026

People often think they need more willpower.

In my experience, that's rarely the issue.

Many unwanted behaviours are driven by emotions we've never fully processed.

Sometimes the real question isn't:
"Why am I drinking?"

It's:
"What am I carrying?"

Ready to get started? Book your session here: https://calendly.com/charlie-emerson-coaching/30min

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