Core Value Pilates & Massage

18/05/2026

Low Impact
Exercise can helps with:
Increasing bone density, as well as
Improving bone strength
Preventing bone loss.
Exercise for older adults such as resistance training and programs focusing on specific skeletal locations of the body show promise in increasing bone mineral density (BMD) and lowering fall risk among older adults and people with osteoporosis.

Examples of resistance training include:
Lifting weights
Using resistance bands
Using your body weight (e.g., push-ups)
Low Impact /Chair Pilates/Stability & Balance classes at the Vyne/Dramatize Knaphill Woking
Contact
[email protected]
Or
07941220915

10/05/2026

Joseph Pilates, on the ideals of -breathing-

www.thepilatesflow.com.sg

04/05/2026

Exercise classes at the Vyne, Knaphill Surrey

Fitness Pilates is a fantastic way to build strength, boost your balance, and increase your overall wellbeing, all while enjoying a supportive and energising environment.
Sessions will be led by a certified instructor who will guide you through each movement, ensuring you get the most out of every class. No previous experience is required—just bring your enthusiasm and a willingness to try something new!

If you have any questions or would like to sign up, please don’t hesitate to get in touch. Let’s embrace this new opportunity to move, stretch, and feel fantastic together. I look forward to seeing you soon
🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️

27/04/2026

27/04/2026

Feel good and strong and have Fun exercising.

Low impact weight class for adults over 50 -fitness

Fitness Pilates include Yoga, Pilates, Strength Training, and mobility training!
With or without weights.

Also Chair Pilates and Stability/Balance classes for seniors at the Vyne/Dramatize Knaphill.

All classes pay as you go

Contact [email protected] or 07941220815

20/04/2026

Strength training is an important element of physical activity for midlife and older adults because it helps to maintain muscle and bone mass and reduces risk for numerous chronic diseases.
Building stronger muscles provides a long list of health benefits for both men and women, including:
Lower risk of chronic illnesses like heart disease and diabetes
Increased metabolism for more efficient calorie burning and weight control
Improved blood flow and reduced inflammation
Better balance and decreased risk of falls
More endurance for sports and daily activities
Improved mental wellness
Core training is essential for maintaining proper balance, which can help prevent falls and injury.
The muscles of our core support our pelvis and spine, keep us upright, and stabilize the entire body during movement. The stronger and more conditioned they are, the steadier we will be.
Getting onto the floor for traditional exercises, like sit-ups and planks, may start to get difficult. We exercise standing and/or use a chair.
The classes are appropriate for adults all ages and all fitness levels, can be done with or without light weights.
Fitness classes, Chair Pilates and Stability/Balance classes are held at the Vyne/Dramatize Knaphill, Woking

The classes are pay as you go.

Please contact Bea [email protected] or text 07941220815

13/04/2026

Hello,

I wanted to share some details about our upcoming Fitness Pilates sessions, which are designed to be low impact and accessible for everyone. These workouts can be done standing, using a chair for support for some exercises, or entirely sitting down if that's more comfortable for you. You’re welcome to bring your own weights, two water bottles, or simply join without any weights at all.

To make sure you’re comfortable during the session, please wear trainers and loose, layered clothing. The classes offer flexibility, focusing on low impact movements that are suitable for all fitness levels. The sessions are designed to give you a full body workout and building strength and stamina and workout in a Fun way.

Our sessions take place every Monday from 2 to 2.45pm at the Vyne in Knaphill for pay as you go sessions.

Here are the dates for the April:
13, 20 & 27.

Please call, text 07941220815
or email or just turn up at the Vyne.
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