MoveMindset

MoveMindset Many women struggle with the mental load that comes from juggling a career, looking after children and/or older parents.

Helping women in midlife, who feel limited by menopause-related aches, stiffness and joint discomfort to regain confidence in their bodies, feel stronger and enjoy life again. I help them to explore and discover their own unique path to having more energy and feeling their best. What clients discover is that there are often challenges that they are not even aware of which have been preventing them

from reaching their goals. Small shifts can then be made, in their mindset, their physical environment or their actions. I am their guide helping them in the exploration process and supporting them through the new path that they find for themselves. Faye Andrews, Founder of Move Mindset, is a Registered Health and Wellbeing Coach at UK and International Health Coaches Association (www.UKIHCA.com), and also a Master Practitioner of Neuro-Linguistic Programming. She is a facilitator of PCI accredited courses teaching Health and Wellness Coaching to health professionals.

Come along and join myself and Sarah this Saturday.  Our walk will run every last Saturday of the month.£4 per walk - fi...
23/06/2026

Come along and join myself and Sarah this Saturday. Our walk will run every last Saturday of the month.

£4 per walk - first walk FREE.

Take a breather, get some fresh air, get moving, have a chat, and be yourself again.

Last Friday’s walk at Simon’s Wood.  ❤️❤️🌳🍃
05/06/2026

Last Friday’s walk at Simon’s Wood. ❤️❤️🌳🍃

Come and join our next Menopause Walk.We will meet outside The George Pub on Monday 8 June at midday.Approx 1 hour walk....
05/06/2026

Come and join our next Menopause Walk.

We will meet outside The George Pub on Monday 8 June at midday.

Approx 1 hour walk.

First walk free. £4 each for future walks.

Take a break, have a breather, feel like yourself again.

Pleased to share our new Saturday morning walk, in collaboration with Sarah  Often people have shared that they would lo...
09/05/2026

Pleased to share our new Saturday morning walk, in collaboration with Sarah

Often people have shared that they would love to join a weekend walk, so we now have one on a Saturday morning. We will meet every last Saturday of the month, WITH THE EXCEPTION of our first, which will be next Saturday, 16 May - start time 9.15am.

Parking available at RG12 0XQ behind Forest Park shops and community centre.

Your first walk is free, £4 per person thereafter.

Hope to see you there!

02/05/2026

Pre-bank holiday weekend walk🌳❤️❤️

Join us for our next Wokingham walk🍃🌳🍃For anyone just wanting to get away from their desk for a break, some fresh air an...
28/04/2026

Join us for our next Wokingham walk🍃🌳🍃

For anyone just wanting to get away from their desk for a break, some fresh air and chat with others going through a similar life stage!

We meet outside Morrisons at 10-11 on Friday 1 and Friday 16 May.

No need to book!

1-1 Walk and talk coaching sessions also available, see link in bio for further info.

Beautiful walk this morning ☀️☀️☀️🌳🌳🌳So good to be outside for an hour to get away from it all…Thanks to .anne for shari...
24/04/2026

Beautiful walk this morning ☀️☀️☀️🌳🌳🌳

So good to be outside for an hour to get away from it all…

Thanks to .anne for sharing your photos.

Look forward to more of the same ☀️☀️

Join us for our next walk.Tomorrow, Friday 24 April @ 10-11.We meet at Simons Wood National Trust Car Park, Wellingtonia...
23/04/2026

Join us for our next walk.

Tomorrow, Friday 24 April @ 10-11.

We meet at Simons Wood National Trust Car Park, Wellingtonia Avenue.

No need to sign up, just turn up 🤗

☀️Menopause Walks are back 🌳🍃☀️☀️For women experiencing symptoms of perimenopause or menopause OR working remotely, sitt...
21/04/2026

☀️Menopause Walks are back 🌳🍃☀️☀️

For women experiencing symptoms of perimenopause or menopause OR working remotely, sitting at a desk for hours staring at a screen all day.

We walk and talk.

We get outside and away from the screen.

Join us this Friday, 24 April at Simons Wood. We meet at Simons Wood National Trust Car Park, Wellingtonia Avenue, RG45 6AE.

No need to sign up, just be there by 10am.

🍃If you are a freelance or remote worker and you want to find out more about how Move Mindset can help you clear your head, refocus and move forwards through our walk and talk 1-1 service, see our website or link in bio for more info.🍃

Join us tomorrow.To…..get away from your desk..have some face to face connectionenjoy some time just being you…And feel ...
09/04/2026

Join us tomorrow.

To…..

get away from your desk..
have some face to face connection
enjoy some time just being you…
And feel better.

We meet outside Morrisons in Woosehill.

Friday 10 April at 10am (approx 1hr) no need to book.

🍃🌳💐🌼🪻

Move Mindset also offers 1-1 Walk and Talk Sessions to:

* discuss day to day challenges
* problem solve and explore ideas
* ease stuckness and tension

Book a free ‘find out more call’ via the link in our bio.

Address

Wokingham

Opening Hours

Wednesday 9:15am - 2:45pm
Friday 12:30pm - 3pm

Telephone

07748808000

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